Barbados Barbeque Pig Tails is a traditional Caribbean dish featuring tender pig tails marinated in a savory blend of spices and grilled to perfection. This flavorful recipe not only delights the palate but also provides numerous health benefits, including a rich source of protein and essential vitamins and minerals such as B vitamins for energy metabolism and zinc for immune support.
Historically significant in Barbadian culture, pig tails are often enjoyed during festive gatherings, symbolizing warmth and hospitality. Serve alongside traditional sides like rice and peas for an authentic taste of Barbados.
Ingredients
- 2 pounds pig tails, cut into sections
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 tablespoons vinegar (preferably malt vinegar)
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon cayenne pepper (optional, for heat)
- Salt to taste
- Fresh herbs (e.g., thyme or parsley) for garnish
Instructions
1. Prepare the Marinade: In a bowl, mix together soy sauce, brown sugar, vinegar, ketchup, Worcestershire sauce, garlic powder, onion powder, black pepper, paprika, cayenne pepper (if using), and salt.
2. Marinate the Pig Tails: Place the pig tail sections in a large zip-top bag or a dish. Pour the marinade over the pig tails, ensuring they are well-coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight.
3. Preheat the Grill: Preheat your grill to medium-high heat. If using charcoal, allow the coals to turn gray.
4. Grill the Pig Tails: Remove the pig tails from the marinade, reserving the marinade for basting. Place the pig tails on the grill and cook for about 10-15 minutes, turning occasionally and basting with the reserved marinade.
5. Check for Doneness: Grill until the pig tails are tender and slightly charred, ensuring they reach an internal temperature of at least 145°F (63°C).
6. Serve: Garnish with fresh herbs before serving. Enjoy your Barbados Barbeque Pig Tails hot with your favorite sides, such as rice and peas, coleslaw, or fried plantains.
Nutrition Value:
1. 2 pounds pig tails, cut into sections
- Calories: Approximately 1,440
- Carbohydrates: 0 g
- Protein: 120 g
- Fat: 120 g
- Sodium: Varies based on cooking method
- Cholesterol: Approximately 420 mg
- Vitamins: B vitamins (B12, B6)
- Minerals: Iron, zinc, phosphorus
- Nutritional benefit: Rich source of protein for muscle repair and B vitamins for energy metabolism.
2. 1/2 cup soy sauce
- Calories: Approximately 70
- Carbohydrates: 8 g
- Protein: 8 g
- Fat: 0 g
- Sodium: Approximately 5,600 mg
- Cholesterol: 0 mg
- Vitamins: Small amounts of B vitamins
- Minerals: Manganese, selenium
- Nutritional benefit: Adds flavor while contributing small amounts of protein; high in sodium.
3. 1/4 cup brown sugar
- Calories: Approximately 180
- Carbohydrates: 48 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 10 mg
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: Calcium, potassium
- Nutritional benefit: Provides sweetness and trace minerals.
4. 2 tablespoons vinegar (preferably malt vinegar)
- Calories: Approximately 14
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Small amounts of vitamin C
- Minerals: Potassium
- Nutritional benefit: Adds acidity for flavor enhancement and aids digestion.
5. 2 tablespoons ketchup
- Calories: Approximately 30
- Carbohydrates: 8 g
- Protein: 0 g
- Fat: 0 g
- Sodium: Approximately 160 mg
- Cholesterol: 0 mg
- Vitamins: Small amounts of vitamin A
- Minerals: Potassium
- Nutritional benefit: Adds tangy sweetness and contains antioxidants.
6. 1 tablespoon Worcestershire sauce
- Calories: Approximately 15
- Carbohydrates: 4 g
- Protein: 0 g
- Fat: 0 g
- Sodium: Approximately 150 mg
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: Small amounts of iron
- Nutritional benefit: Enhances umami flavor with minimal calories.
7. 1 teaspoon garlic powder
- Calories: Approximately 10
- Carbohydrates: 2 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Small amounts of vitamin B6
- Minerals: Manganese, calcium
- Nutritional benefit: Adds flavor and supports immune function.
8. 1 teaspoon onion powder
- Calories: Approximately 8
- Carbohydrates: 2 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Small amounts of vitamin C
- Minerals: Manganese, potassium
- Nutritional benefit: Enhances flavor with antioxidants.
9. 1 teaspoon black pepper
- Calories: Approximately 6
- Carbohydrates: 1 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Small amounts of vitamin K
- Minerals: Manganese, calcium
- Nutritional benefit: Adds heat and may improve digestion.
10. 1 teaspoon paprika
- Calories: Approximately 6
- Carbohydrates: 1 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Small amounts of vitamin A
- Minerals: Iron, potassium
- Nutritional benefit: Provides color and antioxidants with anti-inflammatory properties.
11. 1 teaspoon cayenne pepper (optional, for heat)
- Calories: Approximately 6
- Carbohydrates: 1 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin A
- Minerals: Iron
- Nutritional benefit: Adds heat and may boost metabolism.=
12. Salt to taste
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: Varies based on amount used
- Cholesterol: 0 mg
- Vitamins: None
- Minerals: None
- Nutritional benefit: Enhances flavor; should be used in moderation.
13. Fresh herbs (e.g., thyme or parsley) for garnish
- Calories: Approximately 1-5 (varies by amount)
- Carbohydrates: 0-1 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Vitamins A, C, K
- Minerals: Calcium, iron
- Nutritional benefit: Enhances flavor and provides antioxidants, vitamins, and minerals.
Chef Culinary Creationss
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