Looking for a quick, easy, and healthy dinner? This Ground Turkey Omelette is the perfect choice, offering 42g of protein per serving to fuel your muscle growth and fat loss goals. Packed with essential vitamins like 35% of your daily Vitamin C, 25% of Vitamin A, and 20% of Vitamin B6, along with minerals like iron and potassium, this protein-packed meal supports overall health and fitness. Whether you're a bodybuilder, on a fat loss journey, or simply need a family-friendly meal that’s both nutritious and delicious, this is your go-to recipe!
Ingredients:
- 8 Large Eggs
- 3 oz Ground Turkey
- 1.5 cups Kidney Beans, drained and rinsed
- 1 Cup Green Bell Pepper, chopped
- 1 Cup Mushrooms, chopped
- 3 Tablespoons Olive Oil
- 1 Teaspoon Black Pepper
- 1 Teaspoon Hot Sauce
- 1 Teaspoon Turmeric
- 3 Cloves Garlic, minced
- 1 Cup Red Bell Pepper, chopped
- 1 Teaspoon Worcestershire Sauce
Instructions:
Prep the Filling:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add ground turkey, kidney beans, green pepper, mushrooms, garlic, and spices (except turmeric).
- Cook until the turkey is browned and vegetables are tender.
Whisk the Eggs:
- In a bowl, whisk together the eggs and turmeric.
Cook the Omelettes:
- Heat 1 teaspoon of olive oil in the skillet.
- Pour 1/4 of the egg mixture into the skillet and tilt to spread evenly.
- Cook until the bottom is set, then flip and cook until the other side is set.
- Repeat with the remaining egg mixture to make 4 omelettes.
Assemble the Sandwiches:
- Place one omelette on a plate.
- Top with half of the turkey mixture.
- Place another omelette on top to form a sandwich.
- Repeat with the remaining ingredients to make a second sandwich.
Serve Hot:
- Serve the sandwiches immediately.
Tips:
- For a healthier option, use egg whites instead of whole eggs.
- Add your favorite vegetables to the filling, such as spinach or broccoli.
- Serve with a side of fruit or a Greek yogurt.
Nutritional Information:
- Calories (Per Serving): 508 kcal
- Protein: 42 g
- Carbohydrates: 50.5 g
- Fat: 17 g
Macronutrient Ratio:
- Carbohydrates: 39%
- Protein: 32%
- Fat: 29%
Nutritional value per ingredient
1. 8 Large Eggs
- Calories: 560 kcal
- Carbohydrates: 4g
- Protein: 48g
- Fat: 40g
- Sodium: 560mg
- Cholesterol: 1,600mg
- Vitamins: Vitamin A, Vitamin D, Vitamin B12
- Minerals: Selenium, Zinc, Phosphorus
- Nutritional Benefit: High-quality protein for muscle growth, healthy fats, and essential vitamins for overall health.
2. 3 oz Ground Turkey
- Calories: 120 kcal
- Carbohydrates: 0g
- Protein: 22g
- Fat: 3g
- Sodium: 60mg
- Cholesterol: 60mg
- Vitamins: Vitamin B6, Niacin (B3)
- Minerals: Iron, Zinc, Phosphorus
- Nutritional Benefit: Lean protein that supports muscle building and fat loss, rich in essential B-vitamins.
3. 1.5 cups Kidney Beans, drained and rinsed
- Calories: 315 kcal
- Carbohydrates: 56g
- Protein: 21g
- Fat: 1.5g
- Sodium: 5mg
- Cholesterol: 0mg
- Vitamins: Folate (B9), Vitamin B1 (Thiamine), Vitamin K
- Minerals: Potassium, Iron, Magnesium
- Nutritional Benefit: Plant-based protein, high in fiber for digestion and heart health, rich in potassium for blood pressure regulation.
4. 1 Cup Green Bell Pepper, chopped
- Calories: 30 kcal
- Carbohydrates: 7g
- Protein: 1g
- Fat: 0g
- Sodium: 3mg
- Cholesterol: 0mg
- Vitamins: Vitamin C (120% daily value), Vitamin A, Vitamin B6
- Minerals: Potassium, Magnesium
- Nutritional Benefit: Rich in antioxidants, supports immune function, heart health, and skin health.
5. 1 Cup Mushrooms, chopped
- Calories: 15 kcal
- Carbohydrates: 3g
- Protein: 2g
- Fat: 0g
- Sodium: 5mg
- Cholesterol: 0mg
- Vitamins: Vitamin D (when exposed to sunlight), Vitamin B5, Vitamin B2
- Minerals: Potassium, Selenium, Copper
- Nutritional Benefit: Low in calories but rich in antioxidants, supports energy metabolism and immune health.
6. 3 Tablespoons Olive Oil
- Calories: 360 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 40g
- Sodium: 0mg
- Cholesterol: 0mg
- Vitamins: Vitamin E, Vitamin K
- Minerals: Antioxidants
- Nutritional Benefit: Healthy monounsaturated fats for heart health, reduces inflammation, and provides antioxidants for overall well-being.
7. 1 Teaspoon Black Pepper
- Calories: 6 kcal
- Carbohydrates: 1.5g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin K, Vitamin C
- Minerals: Iron, Potassium
- Nutritional Benefit: Aids digestion, boosts nutrient absorption, and has anti-inflammatory properties.
8. 1 Teaspoon Hot Sauce
- Calories: 0 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 0g
- Sodium: 80mg
- Cholesterol: 0mg
- Vitamins: Small amount of Vitamin A (from chili peppers)
- Minerals: None
- Nutritional Benefit: Boosts metabolism, enhances fat burning, and may help with appetite control.
9. 1 Teaspoon Turmeric
- Calories: 6 kcal
- Carbohydrates: 1.3g
- Protein: 0g
- Fat: 0.1g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin B6, Vitamin E
- Minerals: Manganese, Iron
- Nutritional Benefit: Contains curcumin, an anti-inflammatory compound that reduces inflammation, supports joint health, and promotes brain function.
10. 3 Cloves Garlic, minced
- Calories: 13 kcal
- Carbohydrates: 3g
- Protein: 0.6g
- Fat: 0g
- Sodium: 1mg
- Cholesterol: 0mg
- Vitamins: Vitamin C, Vitamin B6
- Minerals: Manganese, Calcium, Selenium
- Nutritional Benefit: Boosts immune function, reduces blood pressure, and promotes heart health.
11. 1 Cup Red Bell Pepper, chopped
- Calories: 45 kcal
- Carbohydrates: 9g
- Protein: 1g
- Fat: 0g
- Sodium: 2mg
- Cholesterol: 0mg
- Vitamins: Vitamin C (190% daily value), Vitamin A, Vitamin B6
- Minerals: Potassium, Magnesium
- Nutritional Benefit: High in antioxidants, Vitamin C, and supports immunity, skin health, and overall well-being.
12. 1 Teaspoon Worcestershire Sauce
- Calories: 5 kcal
- Carbohydrates: 1g
- Protein: 0g
- Fat: 0g
- Sodium: 65mg
- Cholesterol: 0mg
- Vitamins: Small amount of Vitamin B6
- Minerals: Iron, Potassium
- Nutritional Benefit: Adds flavor with minimal calories, contributes small amounts of minerals, and enhances the umami taste without extra fat or sugar.
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