Egg in a Basket is a nostalgic breakfast dish that combines the comfort of toasted bread with the richness of a fried egg. By cutting a circular hole in a slice of bread and frying an egg in the middle, this dish provides a perfect balance of crispy edges and a runny yolk. The bread soaks up the egg's rich flavor, making every bite delicious and satisfying. Eggs are a great source of protein, vitamins B12 and D, and minerals like selenium, all essential for maintaining energy levels, brain function, and overall health. Paired with the fiber from the bread, Egg in a Basket is a filling and nutritious way to start your morning. It’s quick, easy, and fully customizable with different seasonings or toppings.

Ingredients:

  1. 1 slice of bread
  2. 1 large egg
  3. 1 tablespoon butter
  4. Salt and pepper to taste
  5. Optional toppings: grated cheese, herbs, hot sauce

Dietary Considerations for Egg in a Basket:

For Gluten-Free Diets:

  • If you're following a gluten-free diet, you can easily substitute regular bread with gluten-free bread. Many options are available, including those made from rice flour, almond flour, or coconut flour, which are perfect for individuals with gluten sensitivities or celiac disease.

For Vegetarian or Vegan Diets:

  • For a vegetarian version, you can simply keep the egg as is, or for a vegan alternative, replace the egg with scrambled tofu or a plant-based egg substitute (such as Just Egg). Adding sautéed mushrooms or vegetables as a filling will also enhance the dish while keeping it plant-based.

Instructions:

Prepare the Bread:

  • Start by selecting a slice of your favorite bread (white, whole wheat, or gluten-free). Using a round cutter or the edge of a drinking glass, cut a circular hole in the center of the slice. The hole should be big enough to fit one large egg comfortably, leaving a border of bread around the edges.

Heat the Pan:

  • Place a non-stick frying pan or skillet over medium heat and add about 1 tablespoon of butter. Allow the butter to melt completely and coat the bottom of the pan.

Cook the Bread:

  • Once the butter is melted and starts to bubble, carefully place the bread slice with the hole into the pan. Let it cook for 1-2 minutes until the edges start to crisp up and turn golden brown.

Add the Egg:

  • Crack a large egg into a small bowl, being careful not to break the yolk. Gently slide the egg into the hole of the bread. Be sure the egg sits securely in the hole. Season the egg with a pinch of salt and freshly ground black pepper to taste.

Cook the Egg:

  • Let the egg cook for about 2-3 minutes, allowing the white to set while the yolk remains runny. If you prefer your egg more well-cooked, flip the bread over once the egg white is fully cooked.

Flip and Cook:

  • Carefully flip the bread slice using a spatula, making sure not to break the egg. Cook for another 1-2 minutes, depending on how well-done you prefer your egg yolk. For a runny yolk, 1 minute should be enough. For a firmer yolk, leave it for a bit longer.

Add Optional Toppings:

  • Before serving, you can get creative with toppings. For an extra cheesy version, sprinkle some grated cheese (cheddar, mozzarella, or Parmesan) over the egg while it's still cooking. Fresh herbs like parsley, chives, or basil can also be added for a burst of flavor.

Serve and Enjoy:

  • Once the bread and egg are cooked to your desired level, remove from the pan and serve immediately. Enjoy your delicious Egg in a Basket, perfect for a hearty breakfast or a quick meal any time of day!

Cooking Tips to Improve Your Egg in a Basket Experience:

Alternative Cooking Methods (for those who don't want to use butter):

  • If you're looking to avoid butter, you can substitute it with olive oil, coconut oil, or avocado oil. These oils provide healthy fats and bring unique flavors to the dish. Additionally, non-stick cooking spray can be used for a lighter option while still ensuring the bread doesn’t stick to the pan.

Ensuring the Egg Yolk Stays Runny or Set Perfectly:

  • If you prefer the egg yolk to remain runny, cook the egg over low to medium heat and monitor closely. The key is to avoid overcooking the egg whites while letting the yolk stay soft. For a more well-cooked yolk, increase the cooking time slightly until the yolk sets to your preference.

Tips for Crispier Edges:

  • To achieve extra crispy edges, make sure your pan is hot enough before placing the bread in it. You can also press down lightly on the bread with a spatula to ensure the edges are in contact with the pan and crisp up more. Adding a bit more butter or oil around the edges of the bread also helps create that delightful crispy texture.

Variety in Serving:

Vegetable Additions:

  • To elevate the dish, you can add sautéed vegetables such as spinach, tomatoes, mushrooms, or bell peppers. These not only add color and flavor but also provide additional vitamins and minerals, making the meal more nutritious.

Meat Options:

  • If you enjoy meat, you can top your Egg in a Basket with crispy bacon, sausage, or chopped ham for an added protein boost and savory flavor. These pair perfectly with the egg and provide a hearty, filling breakfast.

Cheese & Herbs:

  • Add a sprinkle of your favorite cheese, such as cheddar, mozzarella, or parmesan, just before flipping the bread. Fresh herbs like parsley, basil, or chives can also enhance the flavor and give a fresh, aromatic touch.

Frequently Asked Questions (FAQs):

Can this dish be made with gluten-free bread?

  • Yes, you can replace regular bread with gluten-free bread to accommodate a gluten-free diet. There are many types of gluten-free bread available in stores or you can make your own using gluten-free flour.

How can I make Egg in a Basket suitable for vegans?

  • To make this dish vegan, substitute the egg with scrambled tofu, or use a plant-based egg replacement like Just Egg. You can also enhance the dish with your favorite vegan cheese or other plant-based toppings.

Can I use oil instead of butter for this dish?

  • Yes, you can use olive oil, coconut oil, or avocado oil instead of butter. These oils provide healthy fats and add different flavors to the dish. Non-stick spray is also a good alternative for a lower-calorie option.

Can I store this dish and eat it later?

  • While Egg in a Basket is best enjoyed fresh, you can store leftovers in the refrigerator for up to one day. Simply reheat it in a pan or in the microwave. However, be aware that the texture of the egg may change slightly after storing, and the bread may lose some of its crispness.


Nutritional values and benefits:

Egg (1 large)

  • Calories: 70
  • Carbohydrates: 1g
  • Protein: 6g
  • Fat: 5g

Nutritional Benefit: Rich in high-quality protein, vitamins B12 and D, and minerals that support brain function and muscle repair.

Bread (1 slice, white or whole wheat)

  • Calories: 70
  • Carbohydrates: 13g
  • Protein: 2g
  • Fat: 1g

Nutritional Benefit: Provides fiber and energy from carbohydrates, which help maintain blood sugar levels and improve digestion.

Butter (1 tablespoon)

  • Calories: 102
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 12g

Nutritional Benefit: Adds healthy fats to support heart health and the absorption of fat-soluble vitamins.

Health Benefits of Eggs (Expanded):

  • Heart Health:
  • Eggs are rich in omega-3 fatty acids (if using omega-3 enriched eggs) which are beneficial for heart health. Omega-3s help reduce inflammation and support healthy cholesterol levels.
  • Amino Acids for Muscle Repair:
  • Eggs are a complete source of protein, containing all nine essential amino acids. This makes them ideal for muscle repair and growth, especially if you’re active or recovering from exercise.
  • Vitamins and Minerals:
  • Besides being a good source of protein, eggs provide essential vitamins such as B12 (important for brain health) and D (which supports bone health). They also contain selenium, an antioxidant that helps protect cells from damage.

Overall benefits: Egg in a Basket provides a balanced meal with protein from the egg, fiber from the bread, and healthy fats from butter. It is a great way to start your day, offering energy, satiety, and a boost of essential vitamins and minerals to keep you fueled throughout the morning.

kirolos

i'm just try to cook new things.

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