Cachapas or sweet Corn Pancakes or traditional Venezuelan that are beloved for their sweet and savory flavors With Simple Ingredients you can cook it in 20 min.

They are made from fresh corn kernels blended with a touch of sugar and salt, creating a batter that is then cooked on a griddle until golden and slightly crispy. The highlight of cachapas is the generous filling of creamy, melted cheese, which adds a delightful contrast to the sweet corn pancakes.

This dish has deep roots in Venezuelan cuisine, often enjoyed as a breakfast or snack item. It is believed to have originated from indigenous communities who used corn as a staple ingredient in their diet. Over time, cachapas evolved into a popular street food and a symbol of Venezuelan culinary heritage. Today, they are enjoyed both in Venezuela and around the world, often served with additional toppings like butter, ham, or avocado, adding layers of flavor to this classic dish.

For cachapas:

Ingredients:

- 2 cups fresh corn kernels (or canned corn, drained)

- 2 tablespoons granulated sugar

- 1/2 teaspoon salt

- 1/2 cup all-purpose flour

- 1/4 cup milk

- 1/4 cup melted butter

- Cheese slices or grated cheese (such as mozzarella or queso fresco)

Method of Preparation:

1. In a blender, combine the fresh corn kernels, sugar, salt, flour, milk, and melted butter. Blend until you have a smooth batter.

2. Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.

3. Pour a portion of the batter onto the skillet, using about 1/4 to 1/2 cup depending on the desired size of your cachapas.

4. Cook the cachapas for about 2-3 minutes on each side or until golden brown and cooked through.

5. While the cachapas are cooking, place a slice of cheese or sprinkle grated cheese onto one side of each cachapa.

6. Fold the cachapa over the cheese to create a half-moon shape, pressing gently to seal the edges.

7. Cook for another minute or until the cheese melts.

8. Remove from the skillet and serve warm. Optionally, you can add toppings like butter, ham, avocado, or more cheese before serving.

Nutrition Value:

1. Fresh Corn Kernels (or Canned Corn, Drained)

  - Calories: Approximately 240 calories per 2 cups

  - Carbohydrates: About 52 grams

  - Protein: Around 8 grams

  - Fat: Less than 2 grams

  - Sodium: Varies based on preparation

  - Cholesterol: None

  - Vitamins and Minerals: Rich in vitamin C, vitamin B6, folate, magnesium, and potassium

  - Nutritional Benefit: Corn provides essential nutrients like antioxidants, fiber for digestive health, and energy from complex carbohydrates.

2. Granulated Sugar

  - Calories: Approximately 90 calories per 2 tablespoons

  - Carbohydrates: About 24 grams

  - Protein: None

  - Fat: None

  - Sodium: None

  - Cholesterol: None

  - Nutritional Benefit: Provides quick energy but lacks significant nutritional value beyond calories.

3. Salt

  - Calories: None

  - Carbohydrates: None

  - Protein: None

  - Fat: None

  - Sodium: Varies based on quantity used

  - Cholesterol: None

  - Nutritional Benefit: Adds flavor but should be consumed in moderation due to sodium content.

4. All-Purpose Flour

  - Calories: Approximately 220 calories per 1/2 cup

  - Carbohydrates: About 46 grams

  - Protein: Around 6 grams

  - Fat: Less than 1 gram

  - Sodium: Varies based on brand

  - Cholesterol: None

  - Nutritional Benefit: Contains carbohydrates for energy and some protein, but refined flour lacks the fiber and nutrients of whole grains.

5. Milk

  - Calories: Approximately 40 calories per 1/4 cup (depends on fat content)

  - Carbohydrates: About 3 grams

  - Protein: Around 2 grams

  - Fat: Around 2 grams

  - Sodium: Varies based on type

  - Cholesterol: Varies based on fat content

  - Vitamins and Minerals: Good source of calcium, vitamin D, and vitamin B12

  - Nutritional Benefit: Provides calcium for bone health and other essential nutrients, especially in fortified varieties.

6. Melted Butter

  - Calories: Approximately 200 calories per 1/4 cup

  - Carbohydrates: None

  - Protein: None

  - Fat: About 22 grams

  - Sodium: Varies based on salt content

  - Cholesterol: About 60 milligrams

  - Nutritional Benefit: Adds richness and flavor but should be used in moderation due to high fat and calorie content.

7. Cheese Slices or Grated Cheese (such as Mozzarella or Queso Fresco)

  - Calories: Varies based on type and quantity

  - Carbohydrates: Varies

  - Protein: Varies

  - Fat: Varies

  - Sodium: Varies

  - Cholesterol: Varies

  - Vitamins and Minerals: Contains calcium, phosphorus, and vitamin B12 (varies by type)

  - Nutritional Benefit: Good source of protein and calcium, but high in saturated fat and calories, so moderation is key.

These ingredients collectively offer a balance of carbohydrates, proteins, fats, and essential nutrients, though some like sugar, butter, and cheese should be consumed in moderation due to their higher calorie, fat, and sodium content. Incorporating fresh corn kernels provides additional fiber, vitamins, and minerals compared to canned corn.