Indulge in a gastronomic journey celebrating the vibrant flavors of democracy with our Democratic Paella. This culinary masterpiece embodies the spirit of inclusivity and diversity, bringing together an array of ingredients to create a harmonious symphony of taste. From succulent shrimp to tender chicken, each component contributes its unique essence to the dish, reflecting the beauty of cooperation and unity. Savor the richness of saffron-infused rice, bursting with colors reminiscent of a democratic tapestry. Whether you're gathering with friends, family, or colleagues, our Democratic Paella fosters a sense of togetherness and shared enjoyment. Join us in embracing the democratic values of equality, freedom, and collaboration, one delectable bite at a time.


  • 2 cups Arborio rice
  • 4 cups chicken or vegetable broth
  • 1 onion, finely chopped
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup green peas
  • 8 ounces cooked chicken breast, diced
  • 8 ounces cooked shrimp, peeled and deveined
  • 1/2 teaspoon saffron threads
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Lemon wedges for serving
  • Fresh parsley, chopped, for garnish


1- In a small bowl, crush the saffron threads and mix them with 2 tablespoons of warm water. Let it sit for a few minutes to infuse.

2- In a large paella pan or skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant.

3- Stir in the diced bell peppers and cook for another 3-4 minutes until they start to soften.

4- Add the Arborio rice to the pan and toast it for about 2 minutes, stirring constantly to coat the rice with the oil and aromatics.

5- Pour in the saffron-infused water along with the chicken or vegetable broth. Season with smoked paprika, salt, and pepper. Stir well to combine.

6- Bring the mixture to a simmer and let it cook uncovered for about 10-15 minutes, stirring occasionally, until the rice is almost tender and most of the liquid has been absorbed.

7- Gently fold in the cooked chicken, shrimp, cherry tomatoes, and green peas into the rice mixture. Continue to cook for another 5-7 minutes until the seafood is heated through and the rice is fully cooked, adding more broth if needed.

8- Once the paella is done, remove it from the heat and let it rest for a few minutes before serving.

9- Garnish the Democratic Paella with chopped fresh parsley and serve hot with lemon wedges on the side.

Enjoy this flavorful and inclusive dish with your friends and family, celebrating the diverse ingredients that come together to create a harmonious culinary experience!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Democratic Paella recipe per serving:

Arborio rice (1 cup, cooked):

  • Calories: 242
  • Carbohydrates: 53g
  • Protein: 4.2g
  • Fat: 0.5g
  • Fiber: 1.8g

benefits:Rich in carbohydrates for energy, contains some protein, and is a good source of fiber.

Chicken broth (1 cup):

  • Calories: 38
  • Carbohydrates: 2.3g
  • Protein: 4.7g
  • Fat: 1g
  • Fiber: 0g

benefits:Low in calories, provides protein, and can help keep you hydrated.

Onion (1 medium):

  • Calories: 44
  • Carbohydrates: 10.4g
  • Protein: 1.2g
  • Fat: 0.1g
  • Fiber: 1.9g

benefits:Contains antioxidants, vitamins, and minerals, and may have anti-inflammatory properties.

Garlic (1 clove):

  • Calories: 4
  • Carbohydrates: 1g
  • Protein: 0.2g
  • Fat: 0g
  • Fiber: 0.1g

benefits:Known for its immune-boosting properties, contains antioxidants, and may help lower blood pressure and cholesterol.

Red bell pepper (1 medium):

  • Calories: 37
  • Carbohydrates: 8.9g
  • Protein: 1.2g
  • Fat: 0.4g
  • Fiber: 2.5g

benefits:High in vitamin C, antioxidants, and fiber, and may promote eye health and reduce the risk of chronic diseases.

Yellow bell pepper (1 medium):

  • Calories: 50
  • Carbohydrates: 12g
  • Protein: 1.5g
  • Fat: 0.5g
  • Fiber: 2.5g

benefits:Rich in vitamins A and C, antioxidants, and may support immune function and skin health.

Cherry tomatoes (1 cup):

  • Calories: 27
  • Carbohydrates: 5.8g
  • Protein: 1.3g
  • Fat: 0.3g
  • Fiber: 1.8g

benefits:Packed with vitamins, minerals, and antioxidants, and may help reduce the risk of heart disease and cancer.

Green peas (1 cup):

  • Calories: 134
  • Carbohydrates: 24g
  • Protein: 8.6g
  • Fat: 0.6g
  • Fiber: 8.8g

benefits:Excellent source of plant-based protein, fiber, vitamins, and minerals, and may aid digestion and promote heart health.

Chicken breast (4 oz, cooked):

  • Calories: 187
  • Carbohydrates: 0g
  • Protein: 35g
  • Fat: 4g
  • Fiber: 0g

benefits:Lean source of protein, essential for muscle repair and growth, and contains B vitamins and minerals like selenium and phosphorus.

Shrimp (4 oz, cooked):

  • Calories: 112
  • Carbohydrates: 0g
  • Protein: 23.5g
  • Fat: 1.5g
  • Fiber: 0g

benefits:Low in calories, high in protein, and a good source of omega-3 fatty acids, essential for heart and brain health.

Saffron threads (1 teaspoon):

  • Calories: 2
  • Carbohydrates: 0.4g
  • Protein: 0.1g
  • Fat: 0g
  • Fiber: 0.1g

benefits:Contains antioxidants, may have mood-enhancing properties, and has been used in traditional medicine for various health benefits.

Smoked paprika (1 teaspoon):

  • Calories: 6
  • Carbohydrates: 1.2g
  • Protein: 0.3g
  • Fat: 0.3g
  • Fiber: 0.7g

benefits:Provides flavor without adding extra calories, contains antioxidants, and may have anti-inflammatory effects.

Olive oil (2 tablespoons):

  • Calories: 239
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 27g
  • Fiber: 0g

benefits:Healthy source of monounsaturated fats, may reduce the risk of heart disease, and contains antioxidants with anti-inflammatory properties.

Nutritional values may vary slightly based on factors such as brand, preparation method, and specific ingredients used.


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