Dive into the culinary treasures of the Kingdom of Hawaii with Mahi-Mahi, a beloved fish celebrated for its succulent flavor and versatile cooking methods. Discover the art of grilling or baking this prized catch, and embark on a culinary journey that captures the essence of Hawaiian cuisine, where freshness meets tradition in every delectable bite.

Ingredients:

  - 4 Mahi-Mahi fillets (6-8 ounces each)

  - 1/4 cup soy sauce

  - 1/4 cup pineapple juice

  - 2 tablespoons honey

  - 2 tablespoons lime juice

  - 2 cloves garlic, minced

  - 1 teaspoon grated ginger

  - 1 tablespoon olive oil

  - Salt and pepper to taste

  - Optional: Sliced pineapple and lime wedges for garnish

Instructions:

1- In a bowl, whisk together soy sauce, pineapple juice, honey, lime juice, minced garlic, grated ginger, olive oil, salt, and pepper to create the marinade.

2- Place the Mahi-Mahi fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fillets, ensuring they are evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the flavors to meld.

3- Preheat your grill to medium-high heat or preheat your oven to 375°F (190°C).

4- If grilling, lightly oil the grill grates to prevent sticking. Remove the Mahi-Mahi fillets from the marinade, shaking off any excess, and place them on the grill. Grill for about 4-5 minutes per side, or until the fish is opaque and easily flakes with a fork. If baking, place the fillets in a baking dish and bake for approximately 15-20 minutes, or until cooked through.

5- While cooking, you can baste the Mahi-Mahi with the remaining marinade for extra flavor.

6- Once cooked, remove the Mahi-Mahi from the grill or oven and transfer to a serving platter. Garnish with sliced pineapple and lime wedges if desired.

7- Serve your Jordan's Kingdom of Hawaii Mahi-Mahi hot, alongside your favorite sides such as rice, grilled vegetables, or a fresh salad. Enjoy the tropical flavors of this Hawaiian-inspired dish!

Nutritional Values :

Here are the nutritional values and benefits for each ingredient:

4 Mahi-Mahi fillets (6-8 ounces each):

 - Calories: Approximately 800 kcal (for 4 fillets)

 - Fat: 16g

 - Carbohydrates: 0g

Benefits: High in protein and essential nutrients like vitamin B12, selenium, and niacin. Low in fat compared to other fish and provides omega-3 fatty acids.

1/4 cup soy sauce:

 - Calories: Approximately 20 kcal

 - Fat: 0g

 - Carbohydrates: 2g

Benefits: Adds umami flavor; provides some sodium which is essential but should be used in moderation.

1/4 cup pineapple juice:

 - Calories: Approximately 30 kcal

 - Fat: 0g

 - Carbohydrates: 8g

Benefits: Adds natural sweetness and flavor; provides vitamin C and some antioxidants.

2 tablespoons honey:

 - Calories: Approximately 128 kcal

 - Fat: 0g

 - Carbohydrates: 34g

Benefits: Adds natural sweetness; provides quick energy and some antioxidants.

2 tablespoons lime juice:

 - Calories: Approximately 8 kcal

 - Fat: 0g

 - Carbohydrates: 2g

Benefits: Adds acidity and flavor; provides vitamin C and supports digestion.

2 cloves garlic, minced:

 - Calories: Approximately 8 kcal

 - Fat: 0g

 - Carbohydrates: 2g

Benefits: Adds flavor and has potential health benefits such as antibacterial and anti-inflammatory properties.

1 teaspoon grated ginger:

 - Calories: Approximately 5 kcal

 - Fat: 0g

 - Carbohydrates: 1g

Benefits: Adds flavor and has potential anti-inflammatory and digestive benefits.

1 tablespoon olive oil:

 - Calories: Approximately 120 kcal

 - Fat: 14g

 - Carbohydrates: 0g

Benefits: Provides healthy monounsaturated fats; supports heart health and adds richness to the marinade.

Salt and pepper to taste:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

Benefits: Enhances flavor; essential for seasoning but should be used in moderation.

Sliced pineapple:

 - Calories: Approximately 50 kcal (per 1/2 cup)

 - Fat: 0g

 - Carbohydrates: 13g

Benefits: Adds a fresh, tropical flavor; provides vitamins C and A, and dietary fiber.

Lime wedges:

 - Calories: Approximately 10 kcal (per wedge)

 - Fat: 0g

 - Carbohydrates: 2g

Benefits: Adds a tangy flavor; provides vitamin C and supports digestion.

Additionally, the nutritional values provided are for the individual ingredients and may not reflect the exact nutritional content of the finished dish, as some marinade may be discarded or not fully absorbed by the fish.