Nutritious Guava Juice with Milk and Honey: Health Benefits

Guava juice, especially when blended with yogurt or milk, is a delicious and nutritious beverage that is low in calories yet high in fiber, promoting satiety and aiding weight management. This refreshing drink is rich in antioxidants, vitamins, and minerals that enhance sexual health and fertility while supporting immune function. Additionally, guava leaves help soothe coughs and improve respiratory health. By enjoying guava juice with honey, you indulge in a tasty treat that not only satisfies your cravings but also boosts your well-being.

Ingredients

- 2 ripe guavas, peeled and chopped

- 1 cup full-fat yogurt (or milk)

- 2 tablespoons honey (adjust to taste)

- ½ cup water or as needed (for desired consistency)

- Ice cubes (optional)

Instructions

1. Prepare the Guavas: Start by peeling and chopping the ripe guavas into small pieces. Remove any seeds if necessary.

2. Blend the Ingredients: In a blender, combine the chopped guavas, full-fat yogurt (or milk), honey, and water. Blend until smooth. Adjust the amount of water based on your desired thickness.

3. Taste and Adjust: Taste the juice and add more honey if desired, blending again to combine.

4. Serve: Pour the guava juice into glasses over ice cubes, if using. Garnish with a slice of guava or a drizzle of honey on top.

5. Enjoy: Sip on this creamy guava juice and relish its natural sweetness and health benefits!

Nutrition Value:

1. 2 ripe guavas, peeled and chopped  

- Calories: Approximately 112  

- Carbohydrates: 28 grams  

- Protein: 4 grams  

- Fat: 1 gram  

- Sodium: 5 milligrams  

- Cholesterol: 0 milligrams  

- Vitamins: High in vitamin C, vitamin A, and some B vitamins  

- Minerals: Contains potassium, magnesium, and calcium  

Nutritional benefit: Guavas are low in calories and rich in dietary fiber, which aids digestion and promotes feelings of fullness. Their high vitamin C content supports immune health and acts as an antioxidant, protecting the body from oxidative stress.

2. 1 cup full-fat yogurt (or milk)  

- Calories: Approximately 150 (for yogurt)  

- Carbohydrates: 11 grams  

- Protein: 8 grams  

- Fat: 8 grams  

- Sodium: 115 milligrams  

- Cholesterol: 30 milligrams  

- Vitamins: Provides B vitamins, particularly riboflavin (B2) and vitamin B12  

- Minerals: Rich in calcium, phosphorus, and potassium  

Nutritional benefit: Full-fat yogurt is a great source of protein and probiotics, which promote gut health. The calcium and phosphorus in yogurt support bone health, while the fat content helps in the absorption of fat-soluble vitamins.

3. 2 tablespoons honey  

- Calories: Approximately 128  

- Carbohydrates: 34 grams  

- Protein: 0.2 grams  

- Fat: 0 grams  

- Sodium: 1 milligram  

- Cholesterol: 0 milligrams  

- Vitamins: Contains small amounts of B vitamins, such as niacin and riboflavin  

- Minerals: Provides trace amounts of calcium, iron, magnesium, and potassium  

Nutritional benefit: Honey adds natural sweetness and has antioxidant properties. It can provide a quick source of energy and may help soothe sore throats and coughs due to its antimicrobial properties.

4. ½ cup water (or as needed)  

- Calories: 0  

- Carbohydrates: 0 grams  

- Protein: 0 grams  

- Fat: 0 grams  

- Sodium: 0 milligrams  

- Cholesterol: 0 milligrams  

- Vitamins: 0  

- Minerals: 0  

Nutritional benefit: Water is essential for hydration and helps facilitate various bodily functions, including digestion and nutrient absorption. It aids in achieving the desired consistency of the juice without adding calories.

5. Ice cubes (optional)  

- Calories: 0  

- Carbohydrates: 0 grams  

- Protein: 0 grams  

- Fat: 0 grams  

- Sodium: 0 milligrams  

- Cholesterol: 0 milligrams  

- Vitamins: 0  

- Minerals: 0  

Nutritional benefit: Ice cubes are primarily used for chilling the drink. While they do not provide any nutritional benefits, they enhance the drink's refreshing quality, making it more enjoyable to consume.