Quick Food: Yogurt Bowl with Peanut Butter, Oats, and Honey

This Yogurt Bowl is a delightful combination of creamy yogurt, nutty peanut butter, wholesome oats, crunchy mixed nuts, and sweet honey. Not only is it a delicious breakfast or snack, but it also provides numerous health benefits. Packed with probiotics for gut health, healthy fats for heart wellness, and fiber for digestive support, this nutrient-dense bowl is ideal for anyone seeking an energy-boosting meal. The balance of protein, healthy fats, and fiber ensures a satisfying and nourishing experience that keeps you full and energized throughout the day.

Ingredients  

- 1 cup plain yogurt (Greek or regular)  

- 2 tbsp peanut butter  

- ¼ cup rolled oats  

- 2 tbsp mixed nuts (such as almonds and walnuts)  

- 1 tbsp honey  

Instructions  

1. In a bowl, combine the yogurt and peanut butter, mixing until smooth and well blended.  

2. Top the yogurt mixture with rolled oats and mixed nuts.  

3. Drizzle honey over the top to finish.  

Nutrition Value:

1. 1 cup plain yogurt (Greek or regular)  

  - calories: 100-150  

  - carbohydrates: 7-15 grams  

  - protein: 10-20 grams  

  - fat: 0-8 grams  

  - sodium: 50-100 mg  

  - cholesterol: 5-20 mg  

  - vitamins: B vitamins (especially B12, riboflavin), vitamin A  

  - minerals: calcium, phosphorus, potassium  

  - nutritional benefits: yogurt is rich in probiotics, which promote gut health, enhance digestion, and support the immune system. It also provides calcium for strong bones.

2. 2 tbsp peanut butter  

  - calories: 190-210  

  - carbohydrates: 6-8 grams  

  - protein: 7-8 grams  

  - fat: 16-18 grams  

  - sodium: 140-200 mg  

  - cholesterol: 0 mg  

  - vitamins: vitamin E, niacin, folate  

  - minerals: magnesium, phosphorus, potassium  

  - nutritional benefits: peanut butter is a great source of healthy fats, protein, and fiber, which can help reduce hunger and provide sustained energy.

3. ¼ cup rolled oats  

  - calories: 75-100  

  - carbohydrates: 13-20 grams  

  - protein: 3-5 grams  

  - fat: 1.5-2.5 grams  

  - sodium: 0-5 mg  

  - cholesterol: 0 mg  

  - vitamins: B vitamins (especially thiamine), vitamin E  

  - minerals: manganese, phosphorus, magnesium, iron  

  - nutritional benefits: oats are high in soluble fiber, particularly beta-glucan, which helps lower cholesterol levels and improve heart health. They also provide sustained energy.

4. 2 tbsp mixed nuts (such as almonds and walnuts)  

  - calories: 100-120  

  - carbohydrates: 5-7 grams  

  - protein: 3-4 grams  

  - fat: 9-11 grams  

  - sodium: 0-1 mg  

  - cholesterol: 0 mg  

  - vitamins: vitamin E, folate  

  - minerals: magnesium, copper, manganese  

  - nutritional benefits: mixed nuts are a source of healthy fats, protein, and antioxidants, which can help improve heart health and support brain function.

5. 1 tbsp honey  

  - calories: 64  

  - carbohydrates: 17 grams  

  - protein: 0.1 grams  

  - fat: 0 grams  

  - sodium: 1 mg  

  - cholesterol: 0 mg  

  - vitamins: small amounts of B vitamins  

  - minerals: small amounts of calcium, iron, magnesium  

  - nutritional benefits: honey provides natural sweetness and is rich in antioxidants, which can help reduce inflammation and promote overall health. 

This detailed nutritional breakdown provides insight into the health benefits of each ingredient in your Yogurt Bowl.