Spaghetti served with Kefta, Stew Kebab, or Fried Meat is a delicious and satisfying dish perfect for Ramadan. The spaghetti provides complex carbohydrates to fuel your body, while the Kefta, Stew Kebab, and Fried Meat offer protein, essential fats, and flavors that complement the pasta. These protein-packed options contribute to muscle repair, energy, and overall health. It's important to enjoy them in moderation, especially during Ramadan, to maintain a balanced diet after fasting. When paired with fresh herbs or a side of vegetables, this meal becomes even more nutritious and wholesome.

Ingredients:

For the Spaghetti:

  • 200g spaghetti
  • 1 tbsp olive oil
  • Salt to taste

For the Kefta:

  • 500g ground beef or lamb
  • 1 onion (grated)
  • 1 tsp garlic powder
  • 1 tsp cumin
  • ½ tsp black pepper
  • 1 tbsp chopped parsley
  • Salt to taste

For the Stew Kebab:

  • 500g beef cubes
  • 1 onion (sliced)
  • 2 tbsp olive oil
  • 2 tbsp tomato paste
  • 1 tsp cumin
  • ½ tsp paprika
  • 1 cup water or broth
  • Salt and pepper to taste

For the Fried Meat:

  • 500g beef or lamb slices
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Healthy Alternatives:

Can I use other meats instead of beef or lamb?

  • For those seeking a healthier version of this dish, you can substitute traditional ingredients:
  • Spaghetti: Replace regular spaghetti with whole wheat pasta for added fiber.
  • Meat Choices: Use ground chicken or turkey as a leaner alternative to red meat.

Creative Serving Ideas:

How can I serve this dish innovatively?

  • Serve this dish in a unique way by arranging the spaghetti in a large, shallow bowl and layering the Kefta, Stew Kebab, or Fried Meat on top. You can also drizzle a little homemade garlic sauce or a tomato-based sauce for an extra flavor boost.

Instructions:

Cook the Spaghetti:

  • Boil water in a pot, add salt, and cook the spaghetti according to package instructions (usually 8-10 minutes). Drain and toss with olive oil to prevent sticking.

Prepare the Kefta:

  • In a bowl, mix the ground meat with grated onion, garlic powder, cumin, black pepper, parsley, and salt.
  • Shape the mixture into small oval or round meatballs (about 1 inch in size).
  • Grill or fry the Kefta in a pan until golden brown and cooked through (about 5-7 minutes).

Prepare the Stew Kebab:

  • Heat olive oil in a large pan, sauté the onions until soft, and then add the beef cubes.
  • Brown the beef cubes on all sides, then add tomato paste, cumin, paprika, salt, and pepper.
  • Add water or broth, cover, and simmer for 30-40 minutes or until the meat is tender and the sauce thickens.

Prepare the Fried Meat:

  • Season the meat slices with garlic powder, salt, and pepper.
  • Heat olive oil in a pan and fry the meat slices until crispy and golden brown on each side.
  • Garnish with fresh parsley before serving.

Assemble the Dish:

  • Serve the spaghetti with your choice of Kefta, Stew Kebab, or Fried Meat on top. Garnish with extra parsley and enjoy with a side of salad or vegetables if desired.

More Clear Cooking Instructions:

Is it better to cook Kefta on a grill or in a pan?

  • When preparing the Kefta (meatballs), it’s important to ensure they are cooked through. It’s often better to grill the Kefta on a preheated grill to avoid excess oil. However, if using a pan, make sure the oil is hot enough to brown the outside without burning, and cook for about 5-7 minutes until golden and cooked through.

Make Ahead Tips:

Can I prepare some components ahead of time?

  • Prepare the Kefta and Stew Kebab in advance by shaping and storing them in the fridge for up to 24 hours before cooking. This can save time and effort during meal prep, especially for busy evenings during Ramadan.

Suggested Beverage Pairings:

What drinks pair well with this dish?

  • Complement this hearty meal with refreshing drinks like fresh lemonade, cucumber mint water, or even a light vegetable soup. These beverages not only taste great but also add hydration after a day of fasting.

Frequently Asked Questions:

Can I use another type of meat instead of beef or lamb?

  • Yes, you can use ground chicken, turkey, or plant-based options like lentils or chickpeas.

Can I store the dish for several days?

  • Yes, you can store the components separately in the fridge for up to 3 days. Reheat the meats and pasta before serving.

Can I make this recipe vegetarian?

  • Absolutely! You can substitute the meat with lentils, beans, or tofu for a plant-based version of the dish.

How can I make the Kefta or Stew Kebab healthier?

  • Instead of frying, try grilling or baking the Kefta and Kebab for a healthier, lower-fat alternative.

Can I add extra ingredients to increase nutritional value?

  • Yes, you can add more vegetables like carrots, zucchini, or broccoli to enhance fiber, vitamins, and minerals.

How can I prepare the pasta in a healthier way?

  • Use whole wheat pasta for added fiber, or try gluten-free pasta if you have a sensitivity to gluten.

Nutritional Values and Benefits

1. Spaghetti (200g cooked)

  • Calories: 220 kcal
  • Carbohydrates: 45g
  • Protein: 8g
  • Fat: 1g
  • Sodium: 400mg
  • Cholesterol: 0mg
  • Vitamins:
  • Vitamin B1 (Thiamine)
  • Vitamin B3 (Niacin)
  • Minerals:
  • Iron
  • Magnesium
  • Nutritional Benefits:
  • Provides complex carbohydrates for steady energy
  • Low in fat, promoting heart health
  • Fiber aids digestion and supports gut health

2. Olive Oil (1 tbsp for Spaghetti and 2 tbsp for Kefta, Stew Kebab, and Fried Meat)

  • Calories: 120 kcal (1 tbsp)
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 14g (Monounsaturated fats)
  • Sodium: 0mg
  • Cholesterol: 0mg
  • Vitamins:
  • Vitamin E
  • Vitamin K
  • Minerals:
  • Calcium
  • Nutritional Benefits:
  • Rich in monounsaturated fats, promoting heart health
  • Antioxidants reduce inflammation
  • Helps with skin health and immune function

3. Salt (to taste)

  • Calories: 0 kcal
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 0g
  • Sodium: 400mg per 1g
  • Cholesterol: 0mg
  • Vitamins: None
  • Minerals:
  • Sodium
  • Nutritional Benefits:
  • Helps maintain fluid balance and supports nerve function
  • Use in moderation to avoid high blood pressure

4. Kefta (500g Ground Beef or Lamb)

  • Calories: 1200 kcal (approx. for 500g of beef)
  • Carbohydrates: 0g
  • Protein: 90g
  • Fat: 90g
  • Sodium: 600mg
  • Cholesterol: 250mg
  • Vitamins:
  • Vitamin B12
  • Vitamin B6
  • Minerals:
  • Iron
  • Zinc
  • Nutritional Benefits:
  • High in protein for muscle growth and repair
  • Rich in iron, important for red blood cell production
  • Zinc supports immune function and wound healing
  • Provides healthy fats for energy

5. Onion (1 for Kefta, 1 for Stew Kebab)

  • Calories: 40 kcal (per medium onion)
  • Carbohydrates: 9g
  • Protein: 1g
  • Fat: 0g
  • Sodium: 0mg
  • Cholesterol: 0mg
  • Vitamins:
  • Vitamin C
  • Vitamin B6
  • Minerals:
  • Potassium
  • Manganese
  • Nutritional Benefits:
  • High in vitamin C, supports immune health
  • Rich in antioxidants for anti-inflammatory benefits
  • Aids digestion and promotes gut health

6. Garlic Powder (1 tsp for Kefta and Stew Kebab, 1 tsp for Fried Meat)

  • Calories: 5 kcal
  • Carbohydrates: 1g
  • Protein: 0g
  • Fat: 0g
  • Sodium: 0mg
  • Cholesterol: 0mg
  • Vitamins:
  • Vitamin C
  • Minerals:
  • Manganese
  • Nutritional Benefits:
  • Contains allicin, which may support heart health
  • Antimicrobial properties boost immunity
  • Helps reduce inflammation and improve digestion

7. Cumin (1 tsp for Kefta and Stew Kebab)

  • Calories: 6 kcal
  • Carbohydrates: 1g
  • Protein: 0g
  • Fat: 0g
  • Sodium: 0mg
  • Cholesterol: 0mg
  • Vitamins:
  • Vitamin C
  • Vitamin A
  • Minerals:
  • Iron
  • Magnesium
  • Nutritional Benefits:
  • Rich in antioxidants, reduces oxidative stress
  • Supports digestion and may improve metabolism
  • Iron supports red blood cell production

8. Black Pepper (½ tsp for Kefta)

  • Calories: 3 kcal
  • Carbohydrates: 1g
  • Protein: 0g
  • Fat: 0g
  • Sodium: 0mg
  • Cholesterol: 0mg
  • Vitamins:
  • Vitamin K
  • Vitamin C
  • Minerals:
  • Manganese
  • Iron
  • Nutritional Benefits:
  • Rich in antioxidants, protects against free radical damage
  • Supports digestion and may enhance the bioavailability of nutrients

9. Parsley (1 tbsp for Kefta and Garnish for Fried Meat)

  • Calories: 1 kcal (per tbsp)
  • Carbohydrates: 0g
  • Protein: 0g
  • Fat: 0g
  • Sodium: 0mg
  • Cholesterol: 0mg
  • Vitamins:
  • Vitamin C
  • Vitamin K
  • Minerals:
  • Iron
  • Potassium
  • Nutritional Benefits:
  • High in vitamin C, supporting the immune system
  • Iron boosts energy and supports healthy blood
  • Rich in antioxidants, promoting overall health

10. Beef Cubes (500g for Stew Kebab)

  • Calories: 1100 kcal
  • Carbohydrates: 0g
  • Protein: 100g
  • Fat: 80g
  • Sodium: 200mg
  • Cholesterol: 230mg
  • Vitamins:
  • Vitamin B12
  • Vitamin B6
  • Minerals:
  • Iron
  • Zinc
  • Nutritional Benefits:
  • High in protein, great for muscle building and tissue repair
  • Rich in iron, helps with oxygen transport and energy
  • Provides zinc for immune support and metabolism

11. Tomato Paste (2 tbsp for Stew Kebab)

  • Calories: 30 kcal
  • Carbohydrates: 7g
  • Protein: 1g
  • Fat: 0g
  • Sodium: 300mg
  • Cholesterol: 0mg
  • Vitamins:
  • Vitamin C
  • Vitamin A
  • Minerals:
  • Potassium
  • Nutritional Benefits:
  • Rich in antioxidants, especially lycopene, promoting heart health
  • Low in fat, making it a healthy addition
  • High in vitamin A, supports vision and immune health

12. Paprika (½ tsp for Stew Kebab)

  • Calories: 6 kcal
  • Carbohydrates: 1g
  • Protein: 0g
  • Fat: 0g
  • Sodium: 1mg
  • Cholesterol: 0mg
  • Vitamins:
  • Vitamin A
  • Vitamin E
  • Minerals:
  • Iron
  • Nutritional Benefits:
  • Rich in antioxidants for fighting oxidative stress
  • Vitamin A supports eye health
  • Anti-inflammatory properties

13. Fried Meat (500g Beef or Lamb Slices)

  • Calories: 1200 kcal
  • Carbohydrates: 0g
  • Protein: 90g
  • Fat: 90g
  • Sodium: 600mg
  • Cholesterol: 250mg
  • Vitamins:
  • Vitamin B12
  • Vitamin B6
  • Minerals:
  • Iron
  • Zinc
  • Nutritional Benefits:
  • High in protein to support muscle health
  • Rich in iron and zinc, supporting red blood cell function and immune health
  • Healthy fats for energy

This breakdown provides nutritional information for each component of the meal, highlighting the vitamins, minerals, and benefits each ingredient offers.

Benefits of the Dish During Ramadan:

Why is this meal good for Ramadan?

  • This meal is ideal for Ramadan as it provides complex carbohydrates from the spaghetti, protein from the meats, and healthy fats from olive oil. After fasting all day, it helps restore energy and hydration. Adding vegetables like cucumber or tomatoes can help increase water intake and boost hydration.

Summary of Nutritional Values and Benefits:

These ingredients are a rich blend of protein, healthy fats, and complex carbohydrates. The use of olive oil and herbs like parsley, cumin, and garlic adds not only flavor but also powerful antioxidants and anti-inflammatory properties. The meats provide high-quality protein and essential minerals such as iron and zinc, which are beneficial for overall health.

When combined, this meal provides a great balance of energy, muscle-building nutrients, heart-healthy fats, and digestive aids. It’s a delicious, nutritious, and well-rounded meal!

kirolos
i'm just try to cook new things.

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