Embark on a culinary journey to Burkina Faso with our mouthwatering recipe for Burkina Faso Brochettes. These delectable skewers showcase the vibrant flavors and rich culinary heritage of this West African nation. Bursting with a harmonious blend of spices, tender meats, and an array of savory ingredients, Burkina Faso Brochettes are a true delight for the senses.

In this recipe, we will guide you through the steps to create these flavorful skewers, sharing the traditional techniques that make this dish a beloved part of Burkina Faso's gastronomic tapestry. Whether you're a seasoned chef or a home cook eager to explore global cuisines, our Burkina Faso Brochettes recipe promises to transport your taste buds to the heart of West Africa. Get ready to savor the essence of Burkina Faso in every delicious bite!

Ingredients:

For the Marinade:

• 1 kg (2.2 lbs) of your choice of meat (beef, lamb, chicken, or a combination), cut into bite-sized cubes
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon ground ginger
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon cayenne pepper (adjust according to your spice preference)
• Salt and pepper to taste
• 1/4 cup vegetable oil

For the Spicy Sauce:

• 1/2 cup tomato paste
• 2 tablespoons peanut butter
• 1 tablespoon honey or maple syrup
• 1 tablespoon soy sauce
• 1 teaspoon ground cayenne pepper (adjust to taste)
• 1 teaspoon ground ginger
• Salt to taste
• 1/4 cup water (adjust for desired consistency)

For Skewering:

• Wooden or metal skewers, soaked in water for 30 minutes (if using wooden skewers)

Instructions:

Prepare the Marinade:

1-In a bowl, combine the chopped onion, minced garlic, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, salt, and pepper.

2-Add the vegetable oil and mix well to form a paste.

3-Place the meat cubes in a large bowl and coat them evenly with the marinade. Cover the bowl and let it marinate in the refrigerator for at least 2 hours, or preferably overnight for enhanced flavor.

Make the Spicy Sauce:

1-In a small saucepan, combine the tomato paste, peanut butter, honey or maple syrup, soy sauce, cayenne pepper, ground ginger, and salt.

2-Gradually add water while stirring to achieve your desired sauce consistency.

3-Simmer the sauce over low heat for about 5-7 minutes, stirring occasionally. Set aside to cool.

Skewering and Grilling:

1-Preheat your grill or grill pan to medium-high heat.

2-Thread the marinated meat cubes onto the skewers, ensuring an even distribution.

3-Grill the skewers for approximately 10-15 minutes, turning occasionally, until the meat is cooked through and has a nice char on the outside.

Serve:

1-Arrange the grilled Burkina Faso Brochettes on a serving platter.

2-Serve the spicy sauce on the side for dipping or drizzle it over the skewers for an extra kick.

3-Garnish with fresh herbs like cilantro or parsley, if desired.

Enjoy the burst of flavors as you bite into these succulent Burkina Faso Brochettes, paired perfectly with the zesty and aromatic spicy sauce!

Nutritional Values

It's challenging to provide precise nutritional values without specific brands or exact quantities, but here's a general overview of the nutritional content for the main ingredients in the Burkina Faso Brochettes recipe. Please note that these values are approximate and may vary based on specific products and preparation methods:

Meat (1 kg - beef, lamb, chicken, or a combination):

• Calories: ~2000-2500 kcal
• Protein: ~200-250g
• Fat: ~130-170g
• Carbohydrates: ~0-10g

benefits:

• High-quality protein source essential for muscle repair and growth.
• Rich in essential nutrients like iron, zinc, and B-vitamins.

Onion (1 medium-sized):

• Calories: ~45 kcal
• Protein: ~1g
• Fat: ~0g
• Carbohydrates: ~11g

benefits:

• Contains antioxidants that may help combat inflammation.
• Provides vitamins C and B6, promoting immune function and metabolism.

Garlic (2 cloves):

• Calories: ~10 kcal
• Protein: ~0.5g
• Fat: ~0g
• Carbohydrates: ~2g

benefits:

• Known for potential immune-boosting properties.
• Contains allicin, which may have antibacterial and antiviral effects.

Vegetable Oil (1/4 cup):

• Calories: ~480 kcal
• Protein: 0g
• Fat: ~56g
• Carbohydrates: 0g

benefits:

• Source of healthy fats, promoting heart health.
• Contains vitamin E, an antioxidant supporting skin health.

Tomato Paste (1/2 cup):

• Calories: ~90 kcal
• Protein: ~4g
• Fat: ~0g
• Carbohydrates: ~20g

benefits:

• Rich in lycopene, an antioxidant linked to various health benefits.
• Contains vitamins A and C, supporting skin and immune health.

Peanut Butter (2 tablespoons):

• Calories: ~180 kcal
• Protein: ~8g
• Fat: ~16g
• Carbohydrates: ~6g

benefits:

• Good source of protein and healthy fats.
• Contains vitamins and minerals like magnesium and potassium.

Honey or Maple Syrup (1 tablespoon):

• Calories: ~60 kcal
• Protein: ~0g
• Fat: ~0g
• Carbohydrates: ~17g

benefits:

• Natural sweeteners with potential antioxidant and anti-inflammatory properties.
• Provides a quick energy boost.

Soy Sauce (1 tablespoon):

• Calories: ~10 kcal
• Protein: ~1g
• Fat: ~0g
• Carbohydrates: ~2g

benefits:

• Source of amino acids and minerals.
• May have potential cardiovascular benefits.

Water (1/4 cup):

• Negligible calories, protein, fat, and carbohydrates

benefits:

• Essential for overall hydration and bodily functions.
• Supports digestion and nutrient transport.

These values are approximate and may vary based on the specific products and brands you use. Additionally, the nutritional values for salt and pepper are negligible and can be excluded from the overall calculations. If you have specific dietary concerns or requirements, it's advisable to use a nutritional calculator or consult with a nutritionist for more accurate information.