Dimlama is a traditional Central Asian stew renowned for its rich flavors and slow-cooking process. Originating from the nomadic traditions of the region, Dimlama has evolved into a beloved dish that combines tender lamb or beef with hearty potatoes, carrots, and a medley of vegetables. The key to its depth of flavor lies in the slow simmering of ingredients, allowing the spices like cumin and coriander to infuse the broth with their aromatic essence.

Historically, Dimlama was cooked in large cauldrons over open flames during communal gatherings or festive occasions among nomadic communities. The slow cooking process not only tenderized the meat but also melded the flavors of the vegetables and spices into a comforting, wholesome dish. Over time, Dimlama has become a symbol of hospitality and culinary heritage in Central Asia, showcasing the region's use of simple yet flavorful ingredients and traditional cooking techniques.

Ingredients:

- 1 lb lamb or beef, cubed

- 2 large potatoes, peeled and diced

- 2 carrots, peeled and sliced

- 1 onion, chopped

- 2 tomatoes, chopped

- 2 cloves garlic, minced

- 1 teaspoon ground cumin

- 1 teaspoon ground coriander

- Salt and pepper to taste

- 2 cups water or beef broth

- Fresh parsley or cilantro for garnish

Method of Preparation:

1. In a large pot or Dutch oven, heat some oil over medium heat.

2. Add the chopped onion and garlic, sautéing until softened and fragrant.

3. Add the cubed lamb or beef, browning on all sides for about 5 minutes.

4. Stir in the chopped tomatoes, ground cumin, ground coriander, salt, and pepper.

5. Pour in the water or beef broth, ensuring it covers the ingredients.

6. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for about 1.5 to 2 hours or until the meat is tender.

7. Add the diced potatoes and sliced carrots to the pot, continuing to simmer until the vegetables are cooked through and the stew has thickened slightly.

8. Adjust the seasoning if needed, then serve the Dimlama hot, garnished with fresh parsley or cilantro.

This recipe should be straightforward to follow and captures the essence of traditional Dimlama while aligning with your preference for clarity and simplicity.

Nutrition Value:

1. 1 lb lamb or beef, cubed:

  - Calories: Approximately 720 kcal (depending on the cut and fat content).

  - Carbohydrates: Negligible, typically less than 1 gram.

  - Protein: Around 80 grams, providing essential amino acids for muscle repair and growth.

  - Fat: About 45 grams, including saturated and unsaturated fats.

  - Sodium: Varies based on seasoning and preparation methods.

  - Cholesterol: Approximately 260 mg, which is high but can be moderated with lean cuts.

  - Vitamins: Contains B vitamins (B12, niacin) and minerals like iron and zinc.

  - Minerals: Rich in iron, zinc, phosphorus, and selenium.

  - Nutritional Benefits: Protein-rich for muscle health, iron for oxygen transport, and zinc for immune function.

2. 2 large potatoes, peeled and diced:

  - Calories: Around 220 kcal per potato (440 kcal for 2).

  - Carbohydrates: About 50 grams, providing energy.

  - Protein: Approximately 6 grams, though not a primary source.

  - Fat: Negligible, typically less than 1 gram.

  - Sodium: Minimal unless added during cooking.

  - Cholesterol: None.

  - Vitamins: High in vitamin C and B6, with some potassium.

  - Minerals: Contains potassium, magnesium, and manganese.

  - Nutritional Benefits: Good source of energy from complex carbohydrates, vitamin C for immunity, and potassium for heart health.

3. 2 carrots, peeled and sliced:

  - Calories: Around 50 kcal per carrot (100 kcal for 2).

  - Carbohydrates: Approximately 12 grams.

  - Protein: About 1 gram.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: None.

  - Vitamins: Rich in vitamin A (beta carotene), vitamin K1, and biotin.

  - Minerals: Contains potassium, calcium, and phosphorus.

  - Nutritional Benefits: High in antioxidants (beta carotene), good for eye health, and supports skin health.

4. 1 onion, chopped:

  - Calories: About 40 kcal.

  - Carbohydrates: Around 10 grams.

  - Protein: Approximately 1 gram.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: None.

  - Vitamins: Contains vitamin C, B6, and folate.

  - Minerals: Rich in potassium and manganese.

  - Nutritional Benefits: Contains antioxidants, supports immune function, and may have anti-inflammatory properties.

5. 2 tomatoes, chopped:

  - Calories: About 20 kcal per tomato (40 kcal for 2).

  - Carbohydrates: Around 4 grams per tomato.

  - Protein: Approximately 1 gram per tomato.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: None.

  - Vitamins: High in vitamin C, vitamin K1, and potassium.

  - Minerals: Contains phosphorus and magnesium.

  - Nutritional Benefits: Rich in antioxidants, supports heart health, and may have anti-cancer properties.-

6. 2 cloves garlic, minced:

  - Calories: Around 5 kcal per clove (10 kcal for 2).

  - Carbohydrates: About 1 gram.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: None.

  - Vitamins: Contains vitamin C and B6.

  - Minerals: Rich in manganese and trace amounts of calcium and phosphorus.

  - Nutritional Benefits: Antioxidant properties, supports immune function, and may have cardiovascular benefits.

7. 1 teaspoon ground cumin:

  - Calories: Approximately 8 kcal.

  - Carbohydrates: About 1 gram.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: None.

  - Vitamins: Contains small amounts of vitamin E and K.

  - Minerals: Rich in iron, manganese, and calcium.

  - Nutritional Benefits: May aid digestion, has antioxidant properties, and adds flavor without adding calories.

8. 1 teaspoon ground coriander:

  - Calories: Around 5 kcal.

  - Carbohydrates: About 1 gram.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: None.

  - Vitamins: Contains small amounts of vitamin C and K.

  - Minerals: Rich in manganese, iron, and magnesium.

  - Nutritional Benefits: Supports digestion, has antioxidant properties, and adds a distinctive flavor to dishes.

9. Salt and pepper to taste:

  - Calories: Negligible.

  - Carbohydrates: None.

  - Protein: None.

  - Fat: None.

  - Sodium: Varies based on quantity.

  - Cholesterol: None.

  - Vitamins: None.

  - Minerals: None.

  - Nutritional Benefits: Enhances flavor but should be used in moderation due to sodium content.

10. 2 cups water or beef broth:

  - Calories: Varies based on the type and brand, typically around 10-20 kcal per cup.

  - Carbohydrates: Minimal, usually less than 1 gram.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: Varies based on the broth, usually higher in store-bought versions.

  - Cholesterol: None.

  - Vitamins: May contain some vitamins depending on the broth.

  - Minerals: May contain minerals like potassium, calcium, and magnesium.

  - Nutritional Benefits: Adds moisture and flavor to the dish, especially if using homemade broth with less sodium.

11. Fresh parsley or cilantro for garnish:

  - Calories: Negligible.

  - Carbohydrates: Minimal, less than 1 gram.

  - Protein: Negligible.

  - Fat: Negligible.

  - Sodium: Low.

  - Cholesterol: None.

  - Vitamins: High in vitamin K, vitamin C, and beta carotene (if using parsley).

  - Minerals: Contains potassium, calcium, and magnesium.

  - Nutritional Benefits: Adds freshness, flavor, and a small amount of vitamins and minerals.