Strawberry juice is a light and nutritious drink, ideal for anyone on a diet or looking for a refreshing beverage during Ramadan. Strawberries are naturally low in calories but high in antioxidants and vitamin C, making this juice a great choice for boosting immunity and hydration. The addition of water or low-fat milk keeps the juice light while still providing essential nutrients. This simple, refreshing drink can be enjoyed any time of day and offers a natural sweetness without excess sugar.

Ingredients:

  • 1 cup fresh or frozen strawberries
  • 1 cup water or low-fat milk
  • 1 tsp honey (optional)

Alternative Ingredient Options

  • For those following specific diets, there are several alternatives you can use in this recipe. If you need a sugar-free option, you can substitute honey with stevia or another low-calorie sweetener. Similarly, if you are lactose intolerant or prefer plant-based diets, you can replace low-fat milk with almond milk, coconut milk, or oat milk, all of which provide a creamy texture and additional nutrients.

Instructions:

Prepare the Strawberries:

  • Start by washing 1 cup of fresh or frozen strawberries thoroughly under cold water to remove any dirt or residue. If you're using fresh strawberries, remove the stems and cut them into halves or quarters for easier blending.

Blend the Strawberries:

  • Place the prepared strawberries into a blender. Add 1 cup of water or low-fat milk to the blender, depending on your preference for a lighter or creamier drink. For a richer texture, opt for low-fat milk. If you're looking for a dairy-free version, you can substitute with almond milk, coconut milk, or oat milk.

Sweeten the Juice:

  • If you prefer your juice sweeter, add 1 teaspoon of honey. Honey is optional and can be adjusted based on your sweetness preference. For a sugar-free option, consider using a low-calorie sweetener like stevia or monk fruit.

Blend Until Smooth:

  • Secure the lid of the blender and blend the ingredients on high speed for about 30 seconds, or until the strawberries are fully pureed and the mixture is smooth and creamy. If the juice appears too thick, you can add a little more water or milk and blend again.

Check the Consistency and Taste:

  • After blending, check the consistency of the juice. If it’s too thick, add a bit more water or milk to reach your desired texture. Taste the juice and adjust the sweetness by adding more honey if necessary, then blend again.

Serve Immediately:

  • Pour the freshly blended strawberry juice into a glass and serve immediately. For an extra touch, garnish with a sprig of mint or a slice of lemon. Enjoy a refreshing, hydrating, and nutrient-packed drink!

Possible Risks of Excessive Consumption

  • While strawberry juice is beneficial, it's important not to overconsume it, especially if you are following a low-sugar or low-calorie diet. Adding too much honey or drinking large quantities can increase the overall sugar intake. This can affect your blood sugar levels, particularly for those with diabetes or those aiming to maintain a low-sugar diet. Moderation is key for optimal health benefits.

Frequently Asked Questions

Can I replace low-fat milk with plant-based milk?

  • Yes, you can replace low-fat milk with plant-based options such as almond milk, coconut milk, or oat milk, depending on your preference. These alternatives offer a creamy texture and additional nutrients like calcium and vitamin D, while keeping the drink dairy-free.

Can I add other ingredients like lemon or mint to the juice?

  • Yes, you can add lemon or mint to enhance the flavor and increase the health benefits. Lemon provides additional vitamin C and can aid digestion, while mint has a refreshing effect that can help with hydration and digestion, especially during fasting.

Is this juice suitable for children?

  • Yes, strawberry juice is suitable for children as it contains natural ingredients rich in vitamin C, which supports their immune system. However, be cautious about adding too much honey, as young children should not consume excessive amounts of sugar. You can reduce or omit honey if needed.

Can I store the juice for an extended period?

  • It’s best to consume the juice immediately after preparation to enjoy the freshest taste and retain all the nutrients. However, you can store it in the refrigerator for up to 24 hours. Any longer, and the juice may lose some of its nutritional value and flavor.

Why is Strawberry Juice Beneficial During Fasting?

  • During Ramadan, when fasting from dawn to sunset, staying hydrated is crucial. Strawberry juice provides a natural way to replenish fluids lost during the day. The water content in the juice helps prevent dehydration, while the vitamin C and antioxidants from the strawberries contribute to boosting the immune system, which can be compromised during long periods without food or water. Consuming strawberry juice after Iftar helps hydrate the body and provide essential vitamins and minerals.

How Does the Juice Help Revitalize Energy After Iftar?

  • After a long day of fasting, the body needs to regain its energy. Strawberry juice contains carbohydrates from the strawberries, which provide a natural source of energy, while the added milk or water offers hydration. The antioxidants in strawberries help reduce inflammation, aiding in faster recovery, while the natural sugars from the fruit provide a quick energy boost without spiking blood sugar levels excessively.


Nutritional values and benefits

1 Cup Fresh or Frozen Strawberries (150g)

  • Calories: 50
  • Carbohydrates: 12g
  • Protein: 1g
  • Fiber: 3g
  • Vitamins & Minerals:Vitamin C: 90mg (150% DV)
  • Potassium: 250mg (7% DV)

Nutritional Benefit: Strawberries are rich in vitamin C and antioxidants, which support immunity and skin health. The fiber content aids digestion and helps with weight management.

1 Cup Water (240ml)

  • Calories: 0

Nutritional Benefit: Water helps keep the body hydrated, regulates body temperature, and supports digestion, especially during fasting.

1 Cup Low-Fat Milk (240ml)

  • Calories: 100
  • Carbohydrates: 12g
  • Protein: 8g
  • Vitamins & Minerals:Calcium: 300mg (30% DV)
  • Vitamin D: 100 IU (25% DV)

Nutritional Benefit: Low-fat milk provides protein and calcium, supporting bone health and muscle repair while keeping the drink low in fat.

1 tsp Honey (Optional)

  • Calories: 20
  • Carbohydrates: 5g

Nutritional Benefit: Honey adds a natural sweetness and provides antioxidants, but it should be used sparingly for those on a diet.

kirolos
i'm just try to cook new things.

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