In the heart of Egyptian cuisine lies a beloved dish known as Egyptian Liver Rice—a flavorful tale of tender chicken liver, fragrant spices, and fluffy rice. This recipe reflects the essence of Egyptian culinary heritage, with its meticulous preparation and harmonious blend of ingredients. With each bite, it's a celebration of tradition and innovation, embodying the bold flavors and rich history of Egyptian cooking.

To watch the cooking video, click on the link: Why you need to try this delicious rice with liver recipe

Ingredients:

- 8 cloves garlic, minced

- 1 tablespoon coriander

- 1/2 kilogram chicken liver, cleaned well from blood with salt, lemon, and vinegar

- Salt and cumin to taste

- Cloves (optional)

- Bay leaves

- 1/2 teaspoon cinnamon

- 1 tablespoon ghee or butter

- 2 tablespoons oil

- 2 cups Egyptian rice

- Chicken broth

- Boiling water

Instructions:

1. Heat oil in a pan over medium heat.

2. Add minced garlic to the heated oil and cook until it wilts and turns light golden in color.

3. Add coriander to the pan and stir.

4. Add the cleaned chicken liver to the pan after the garlic has turned light golden. Cook until the liver takes a shock and turns light brown in color.

5. Season the liver with salt, cumin, and cloves (if using). Add bay leaves and cinnamon to the pan.

6. Stir well until the spices blend with the liver.

7. Cover the pan and let the liver cook on low heat for 10 minutes.

8. Remove the liver from the pan and strain it from the oil. Discard the cloves, bay leaves, and cinnamon.

9. In the same pan, add ghee or butter along with oil.

10. Once the butter melts, add Egyptian rice to the pan and stir well.

11. Pour chicken broth over the rice and let it melt while stirring.

12. Add the cooked liver to the rice and mix well.

13. Pour boiling water over the rice, using 1 and 1/4 cups for each cup of rice.

14. Stir well and taste the soup to adjust salt if needed.

15. Cover the pan and let the rice cook on low heat for 15 minutes or until it is cooked through.

16. Serve hot, and enjoy your Egyptian Liver Rice!

Important Notes:

- Ensure the chicken liver is cleaned well from blood using salt, lemon, and vinegar before cooking.

- Adjust the seasoning according to your taste preferences.

- Monitor the rice closely while cooking to prevent it from burning or sticking to the pan.

- Letting the rice sit covered after cooking allows it to steam and become fluffy.

- You can garnish the dish with fresh herbs or lemon wedges before serving for added flavor.

Nutrition Value:

1. 8 cloves garlic, minced:

  - Calories: Approximately 33 kcal

  - Carbohydrates: Approximately 7.3 grams

  - Protein: Approximately 1.8 grams

  - Fat: Approximately 0.1 grams

  - Sodium: Approximately 1 mg

  - Cholesterol: 0 mg

  - Vitamins: Rich in vitamin C, vitamin B6, and manganese

  - Minerals: Contains small amounts of calcium, phosphorus, and potassium

  - Nutritional Benefits: Garlic is known for its immune-boosting properties, may help lower blood pressure and improve cholesterol levels, and has anti-inflammatory and antibacterial properties.

2. 1 tablespoon coriander:

  - Calories: Approximately 5 kcal

  - Carbohydrates: Approximately 1 gram

  - Protein: Approximately 0.2 grams

  - Fat: Approximately 0.1 grams

  - Sodium: Approximately 1 mg

  - Cholesterol: 0 mg

  - Vitamins: High in vitamin A, vitamin C, and vitamin K

  - Minerals: Good source of potassium, calcium, and magnesium

  - Nutritional Benefits: Coriander is rich in antioxidants, may help digestion, and has anti-inflammatory properties.

3. 1/2 kilogram chicken liver:

  - Calories: Approximately 490 kcal

  - Carbohydrates: Approximately 2 grams

  - Protein: Approximately 95 grams

  - Fat: Approximately 7 grams

  - Sodium: Approximately 190 mg

  - Cholesterol: Approximately 560 mg

  - Vitamins: High in vitamin A, vitamin B12, and riboflavin (B2)

  - Minerals: Rich in iron, zinc, and phosphorus

  - Nutritional Benefits: Chicken liver is an excellent source of high-quality protein, iron, and vitamin A, which supports vision health, immune function, and red blood cell production.

4. Salt and cumin to taste:

  - Nutritional Benefits: While salt adds flavor, it should be used in moderation to avoid excessive sodium intake. Cumin is rich in antioxidants and may aid digestion.

5. Cloves (optional):

  - Nutritional Benefits: Cloves contain antioxidants and have antimicrobial properties.

6. Bay leaves:

  - Nutritional Benefits: Bay leaves are rich in vitamins A, C, and B6, as well as minerals such as calcium, magnesium, and manganese. They may aid digestion and have anti-inflammatory properties.

7. 1/2 teaspoon cinnamon:

  - Nutritional Benefits: Cinnamon is rich in antioxidants, may help lower blood sugar levels, and has anti-inflammatory properties.

8. 1 tablespoon ghee or butter:

  - Calories: Approximately 120 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: Approximately 14 grams

  - Sodium: Approximately 1 mg

  - Cholesterol: Approximately 30 mg

  - Nutritional Benefits: Ghee or butter adds flavor and richness to the dish. While high in saturated fats, ghee contains butyrate, a fatty acid that may have anti-inflammatory effects.

9. 2 tablespoons oil:

  - Calories: Approximately 240 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: Approximately 28 grams

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Nutritional Benefits: Oil provides fat, which is essential for energy and the absorption of fat-soluble vitamins.

10. 2 cups Egyptian rice:

  - Calories: Approximately 400 kcal

  - Carbohydrates: Approximately 88 grams

  - Protein: Approximately 8 grams

  - Fat: Approximately 0 grams

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Nutritional Benefits: Rice is a good source of energy due to its carbohydrate content and provides some protein. It is gluten-free and easily digestible.

11. Chicken broth:

  - Nutritional Benefits: Chicken broth adds flavor and moisture to the dish. It may contain protein, vitamins, and minerals depending on how it's prepared.

12. Boiling water:

  - Nutritional Benefits: Water is essential for hydration and cooking. It has no calories but is crucial for various bodily functions.

Summary of Nutritional Benefits:

This dish provides a balanced mix of protein, carbohydrates, and fats. It is rich in vitamins and minerals, particularly vitamin A, vitamin B12, iron, and antioxidants. The chicken liver contributes significant protein, iron, and vitamin A, while other ingredients such as garlic, coriander, and cinnamon add flavor and additional nutrients. However, it's important to consume this dish in moderation due to its relatively high cholesterol and fat content from ingredients like chicken liver and butter.