Discover Zupa Pomidorowa,a classic Polish tomato soup,often served with rice or pasta.This hearty dish is perfect for any occasion.Try our authentic recipe now!

Here's a recipe for Zupa Pomidorowa, a Polish tomato soup often served with rice or pasta:

Ingredients:

  - 2 tablespoons olive oil

  - 1 onion, chopped

  - 2 carrots, chopped

  - 2 celery stalks, chopped

  - 2 cloves garlic, minced

  - 1 can (28 ounces) crushed tomatoes

  - 4 cups chicken or vegetable broth

  - 1 bay leaf

  - 1 teaspoon sugar

  - Salt and pepper, to taste 

  - 1/2 cup rice or pasta (optional)

  - Fresh parsley, chopped, for garnish

  - Sour cream, for serving (optional)

Instructions:

1- Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook until softened, about 5-7 minutes.

2- Add the garlic and cook for another minute, until fragrant.

3- Stir in the crushed tomatoes, broth, bay leaf, sugar, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-30 minutes.

4- If using rice or pasta, add it to the soup and cook according to package instructions until tender.

5- Remove the bay leaf and season the soup with more salt and pepper if needed.

6- Serve hot, garnished with fresh parsley and a dollop of sour cream if desired. Enjoy your Zupa Pomidorowa!

Nutritional Values:

Here are the approximate nutritional values for the ingredients in the Zupa Pomidorowa recipe:

Olive oil (2 tablespoons):

  - Calories: 240

  - Total Fat: 28g

  - Saturated Fat: 4g

  - Sodium: 0mg

  - Total Carbohydrates: 0g

  - Dietary Fiber: 0g

  - Sugars: 0g

  - Protein: 0g

benefits: Rich in monounsaturated fats, which may help reduce the risk of heart disease. It also contains antioxidants and anti-inflammatory properties.

Onion (1 medium):

  - Calories: 44

  - Total Fat: 0g

  - Sodium: 4mg

  - Total Carbohydrates: 10g

  - Dietary Fiber: 2g

  - Sugars: 5g

  - Protein: 1g

benefits: Contains antioxidants and compounds that may help reduce inflammation, improve heart health, and support immune function.

Carrots (2 medium):

  - Calories: 50

  - Total Fat: 0g

  - Sodium: 100mg

  - Total Carbohydrates: 12g

  - Dietary Fiber: 4g

  - Sugars: 6g

  - Protein: 1g

benefits: Rich in beta-carotene, which is converted into vitamin A in the body and is essential for good vision. Carrots also contain antioxidants and fiber.

Celery stalks (2 stalks):

  - Calories: 15

  - Total Fat: 0g

  - Sodium: 80mg

  - Total Carbohydrates: 3g

  - Dietary Fiber: 2g

  - Sugars: 2g

  - Protein: 1g

benefits: Low in calories and a good source of fiber, vitamins, and minerals. It may help lower inflammation, reduce blood pressure, and support digestion.

Garlic (2 cloves):

  - Calories: 10

  - Total Fat: 0g

  - Sodium: 0mg

  - Total Carbohydrates: 3g

  - Dietary Fiber: 0g

  - Sugars: 0g

  - Protein: 0g

benefits: Contains compounds with potential health benefits, including reduced blood pressure and improved cholesterol levels. It also has antibacterial and antiviral properties.

Crushed tomatoes (28 ounces):

  - Calories: 175

  - Total Fat: 1g

  - Sodium: 700mg

  - Total Carbohydrates: 39g

  - Dietary Fiber: 9g

  - Sugars: 21g

  - Protein: 9g

benefits: High in vitamins C and K, as well as antioxidants like lycopene, which may help reduce the risk of certain cancers and promote heart health.

Chicken or vegetable broth (4 cups):

  - Calories: 40-50 (depending on type and brand)

  - Total Fat: 0-2g

  - Sodium: 900-1400mg

  - Total Carbohydrates: 4-6g

  - Dietary Fiber: 0g

  - Sugars: 0-2g

  - Protein: 4-6g

benefits: Provides hydration and can be a good source of vitamins and minerals. Broth made from bones (like chicken broth) may also contain collagen, which is beneficial for skin, hair, and joint health.

Rice or pasta (1/2 cup cooked):

  - Calories: 100-120 (depending on type and brand)

  - Total Fat: 0-1g

  - Sodium: 0-5mg

  - Total Carbohydrates: 22-25g

  - Dietary Fiber: 0-1g

  - Sugars: 0-1g

  - Protein: 2-3g

benefits:

Benefits of Rice (1/2 Cup Cooked):

  - Energy Source: Rice is a good source of carbohydrates, providing quick and sustained energy.

  - Nutrient-Rich: Depending on the type, rice can be rich in essential nutrients. For example, brown rice contains more fiber, vitamins, and minerals than white rice.

  - Digestive Health: Brown rice and other whole grains have a high fiber content that aids in digestion and prevents constipation.

  - Low in Fat: Rice is naturally low in fat and cholesterol, making it a heart-healthy choice.

Benefits of Pasta (1/2 Cup Cooked):

  - Energy Boost: Pasta is also a good source of carbohydrates, which are essential for energy and stamina.

  - Nutrient Content: Whole-grain pasta provides fiber, B vitamins, and minerals such as iron and magnesium.

  - Digestive Health: Whole-grain pasta’s fiber content supports digestive health and helps regulate blood sugar levels.

  - Versatility: Pasta can be paired with a variety of nutrient-rich ingredients, such as vegetables, lean proteins, and healthy fats, to create balanced meals.

Please note that these values are approximate and can vary based on the specific brands and quantities used.