Welcome to the vibrant culinary world of Cape Verde! Nestled off the coast of West Africa, Cape Verde is renowned for its rich cultural heritage, stunning landscapes, and, of course, its mouthwatering cuisine. One dish that stands out as a cornerstone of Cape Verdean gastronomy is Funge. This hearty and comforting dish holds a special place in the hearts and homes of Cape Verdeans, offering a delicious blend of flavors that reflect the diverse influences shaping the country's culinary identity.

Funge, also known as "Angu" in some regions, is a traditional Cape Verdean staple made primarily from cornmeal. It is often served alongside savory stews, grilled fish, or hearty vegetables, making it a versatile accompaniment that complements a wide range of dishes. Beyond its culinary appeal, Funge embodies the essence of Cape Verdean culture, bringing people together around the dining table to share stories, laughter, and cherished memories.

In this recipe, we'll delve into the art of preparing authentic Cape Verdean Funge, guiding you through each step to ensure you capture the true essence of this beloved dish. Get ready to embark on a culinary journey to the sunny shores of Cape Verde as we uncover the secrets of crafting Funge that will transport your taste buds to the heart of the islands.

Ingredients:

• 2 cups cassava flour or cornmeal
• 4 cups water
• Salt, to taste

Instructions:

1- Boil Water: In a large saucepan, bring 4 cups of water to a rolling boil over medium-high heat.

2- Add Salt: Once the water is boiling, season it with salt according to your taste preferences. Remember that the salt will flavor the Funge, so adjust accordingly.

3- Gradually Add Flour: Reduce the heat to medium-low and gradually add the cassava flour or cornmeal to the boiling water, stirring continuously to prevent lumps from forming.

4- Stir Constantly: Using a wooden spoon or spatula, stir the mixture continuously in a circular motion. Be sure to scrape the sides and bottom of the saucepan to prevent the Funge from sticking.

5- Cook Until Thickened: Continue cooking and stirring the Funge for about 10-15 minutes, or until it reaches a thick, smooth consistency. The Funge should easily pull away from the sides of the saucepan.

6- Serve Hot: Once the Funge has reached the desired consistency, remove it from the heat and transfer it to a serving dish. Serve hot as a delicious side dish alongside your favorite Cape Verdean stews, grilled fish, or vegetables.

7- Enjoy: Gather your friends and family, and savor the flavors of Cape Verde with this authentic Funge recipe. Whether enjoyed as a comforting side dish or as part of a festive meal, Funge is sure to delight your taste buds and transport you to the sunny shores of the islands.

Embrace the culinary heritage of Cape Verde with this simple yet flavorful Funge recipe. From its humble ingredients to its rich history, Funge embodies the essence of Cape Verdean cuisine, bringing people together around the dining table to share in the warmth and hospitality of the islands.

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Cape Verdean Funge recipe:

Cassava Flour (2 cups):

• Calories: 760 kcal
• Carbohydrates: 192 g
• Protein: 4 g
• Fat: 0 g
• Fiber: 8 g

benefits:

• Cassava flour is gluten-free, making it suitable for those with gluten intolerance or celiac disease.
• It is rich in carbohydrates, providing a good source of energy.
• Cassava flour contains some fiber, which aids in digestion and promotes gut health.
• It is relatively low in fat and protein, making it a lighter option compared to other flours.
• Cassava flour also contains some vitamins and minerals, including vitamin C, folate, and potassium.

Water (4 cups):

• Calories: 0 kcal
• Carbohydrates: 0 g
• Protein: 0 g
• Fat: 0 g

benefits:

• Water is essential for hydration and overall health.
• It helps regulate body temperature and maintain bodily functions.
• Drinking an adequate amount of water can support digestion and nutrient absorption.
• Water is calorie-free and does not contain any macronutrients, making it a healthy choice for staying hydrated without adding extra calories to your diet.

Salt (to taste):

• Nutritional values for salt are negligible as it is typically added in very small amounts and does not significantly contribute to calorie or macronutrient content.

benefits:

• Salt adds flavor to dishes, enhancing their taste and palatability.
• It plays a crucial role in regulating fluid balance within the body.
• Salt contains sodium, which is essential for nerve function and muscle contraction.
• Adequate sodium intake helps maintain proper blood pressure levels.
• However, it's important to use salt in moderation, as excessive consumption can lead to health issues such as high blood pressure and cardiovascular disease.

Please note that these values are approximate and can vary based on factors such as brand, preparation methods, and serving sizes. Additionally, the nutritional values provided are for the raw ingredients and do not account for any added ingredients or condiments used in the recipe.