Step into the vibrant culinary world of the Caribbean Netherlands with Pica di Galinja, a flavorful and aromatic chicken pepper stew that embodies the rich cultural heritage of the region. Originating from the Dutch Caribbean islands of Bonaire, Saba, and Sint Eustatius, this dish is a celebration of local ingredients and traditional cooking techniques passed down through generations.

Pica di Galinja, also known as "Chicken Pepper," showcases the fusion of African, European, and indigenous Caribbean flavors, resulting in a tantalizing dish that is both spicy and comforting. Typically served with rice, beans, or fried plantains, this hearty stew is a staple in Caribbean households and a beloved part of the culinary landscape.

In this recipe, we'll explore how to recreate the authentic flavors of Pica di Galinja in your own kitchen, using simple ingredients and easy-to-follow steps. Get ready to embark on a culinary journey to the Caribbean Netherlands as we dive into the art of making this mouthwatering chicken pepper stew.

Ingredients:

• 2 lbs chicken, cut into pieces
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tomatoes, diced
• 1 bell pepper, diced (any color you prefer)
• 2-3 spicy chili peppers (such as Scotch bonnet or habanero), finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 cup chicken broth or water
• Fresh cilantro or parsley for garnish (optional)
• Cooked rice or fried plantains for serving

Instructions:

1- Season the chicken pieces with salt, pepper, paprika, and cumin.

2- Heat the vegetable oil in a large pot over medium heat. Add the seasoned chicken pieces and cook until they are browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.

3- In the same pot, add the chopped onions and cook until they are soft and translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute.

4- Stir in the diced tomatoes, bell pepper, and chopped chili peppers. Cook for about 5 minutes, until the vegetables start to soften.

5- Return the browned chicken pieces to the pot and add the dried thyme. Pour in the chicken broth or water, making sure the chicken is submerged in liquid.

6- Bring the stew to a simmer, then cover and cook over low heat for 30-40 minutes, or until the chicken is tender and cooked through.

7- Taste and adjust the seasoning with salt and pepper if necessary. If you prefer a thicker stew, you can simmer it uncovered for a few more minutes to reduce the liquid.

8- Once the chicken is cooked and the stew has reached your desired consistency, remove the pot from the heat. Garnish with fresh cilantro or parsley if desired.

9- Serve the Pica di Galinja hot with cooked rice or fried plantains on the side. Enjoy the spicy and aromatic flavors of the Caribbean Netherlands!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the ingredients used in the Pica di Galinja recipe:

2 lbs chicken, cut into pieces:

• Calories: 1100
• Protein: 160g
• Fat: 48g
• Carbohydrates: 0g

benefits:

• Excellent source of protein, essential for muscle growth and repair.
• Rich in vitamins and minerals such as B vitamins, iron, and zinc.
• Contributes to overall satiety and helps regulate appetite.

2 tablespoons vegetable oil:

• Calories: 240
• Fat: 28g

benefits:

• Provides healthy fats that support heart health and aid in nutrient absorption.
• Adds richness and flavor to dishes.
• Contains vitamin E, an antioxidant that helps protect cells from damage.

1 onion, finely chopped:

• Calories: 44
• Protein: 1g
• Carbohydrates: 10g
• Fiber: 2g

benefits:

• High in antioxidants, particularly flavonoids and quercetin, which may reduce inflammation and lower the risk of chronic diseases.
• Good source of fiber, promoting digestive health and supporting regular bowel movements.
• Adds depth of flavor to recipes.

2 cloves garlic, minced:

• Calories: 10
• Carbohydrates: 2g

benefits:

• Known for its antimicrobial and immune-boosting properties.
• Contains compounds like allicin, which may help lower blood pressure and cholesterol levels.
• Adds a distinctive aroma and flavor to dishes.

2 tomatoes, diced:

• Calories: 50
• Protein: 2g
• Carbohydrates: 12g
• Fiber: 4g

benefits:

• Rich in vitamin C and other antioxidants, which help protect cells from damage and support immune function.
• Good source of lycopene, a carotenoid linked to a reduced risk of certain cancers and heart disease.
• Provides hydration and contributes to overall hydration.

1 bell pepper, diced (any color you prefer):

• Calories: 25
• Protein: 1g
• Carbohydrates: 6g
• Fiber: 2g

benefits:

• Excellent source of vitamin C, which supports immune function and collagen production.
• Contains vitamin A, important for eye health and vision.
• Provides dietary fiber, promoting digestive health and satiety.

2-3 spicy chili peppers (such as Scotch bonnet or habanero), finely chopped:

• Calories: 15-20
• Protein: 1g
• Carbohydrates: 3-4g
• Fiber: 1-2g

benefits:

• Capsaicin, the compound responsible for the heat in peppers, may boost metabolism and aid in weight management.
• Contains vitamins A and C, as well as antioxidants that support overall health.
• May have pain-relieving properties and help reduce inflammation.

1 teaspoon ground cumin:

• Calories: 8
• Carbohydrates: 1g

benefits:

• Contains antioxidants and anti-inflammatory properties.
• May aid digestion and alleviate digestive discomfort.
• Adds warmth and depth of flavor to dishes.

1 teaspoon paprika:

• Calories: 6
• Carbohydrates: 1g

benefits:

• Rich in antioxidants, particularly vitamin C and carotenoids.
• Supports immune function and may reduce the risk of chronic diseases.
• Adds vibrant color and subtle smokiness to recipes.

1 teaspoon dried thyme:

• Calories: 3
• Carbohydrates: 1g

benefits:

• Contains compounds with antimicrobial properties that may help fight infections.
• Rich in vitamins and minerals, including vitamin K and manganese.
• Adds aroma and flavor to dishes, enhancing overall taste.

Salt and pepper to taste:

• Negligible calorie contribution

1 cup chicken broth or water:

• Calories: 5-10 (assuming low-sodium broth)

Fresh cilantro or parsley for garnish (optional):

• Negligible calorie contribution

Cooked rice or fried plantains for serving:

• Calories: Varies depending on serving size and preparation method

These values are approximate and can vary based on factors such as specific ingredients used and cooking methods.