Originating from Barbados, Barbados Currant Slices are a beloved Caribbean dessert with a potential counterpart in other countries. These slices feature a buttery shortbread crust filled with a sweet-tart currant mixture. They are cherished for their simplicity and delightful flavor profile, perfect for any occasion. Historically, they reflect Barbados' culinary heritage, offering a taste of traditional Caribbean baking. Nutrient-wise, they provide a balanced treat with notable vitamin C from currants.

ingredients:

For the crust:

1- 1 cup all-purpose flour

2- 1/2 cup unsalted butter, at room temperature

3- 1/4 cup granulated sugar

4- 1 egg yolk

For the filling:

1- 1 cup dried currants

2- 1/2 cup water

3- 1/4 cup granulated sugar

4- 1 tablespoon lemon juice

5- 1 tablespoon cornstarch

6- 1/4 teaspoon ground cinnamon

Instructions:

1- Preheat the oven to 350°F (180°C). Grease a 9-inch square baking dish with butter.

2- To make the crust, mix together the flour, butter, sugar, and egg yolk in a large bowl until the mixture forms a dough. Press the dough into the bottom of the prepared baking dish.

3- Bake the crust for 15-20 minutes, or until lightly golden brown.

4- While the crust is baking, make the filling. Combine the dried currants, water, sugar, lemon juice, cornstarch, and cinnamon in a medium saucepan over medium heat. Bring the mixture to a simmer, stirring occasionally, until the currants are plump and the mixture has thickened, about 10-15 minutes.

5- Once the crust is done, pour the currant mixture over the top, spreading it evenly with a spatula.

6- Return the baking dish to the oven and bake for an additional 10-15 minutes, or until the filling is set and the edges are lightly golden.

7- Remove the baking dish from the oven and allow it to cool completely before slicing into squares.

Notes:

1- You can substitute other dried fruits, such as raisins or cranberries, for the currants if you prefer.

2- Be sure to let the squares cool completely before slicing, as the filling will be quite soft when hot.

Nutrition Value:

For the crust:

1. 1 cup all-purpose flour:

  - Calories: Approximately 455 kcal

  - Carbohydrates: 95 grams

  - Protein: 13 grams

  - Fat: 1.5 grams

  - Sodium: 2 mg

  - Cholesterol: 0 mg

  - Vitamins and Minerals: Contains small amounts of calcium, iron, and B vitamins. Provides energy from carbohydrates and some protein for muscle repair and growth.

2. 1/2 cup unsalted butter, at room temperature:

  - Calories: Approximately 814 kcal

  - Carbohydrates: 0 grams

  - Protein: 1 gram

  - Fat: 92 grams

  - Sodium: 4 mg

  - Cholesterol: 244 mg

  - Vitamins and Minerals: Contains vitamin A, vitamin D, and small amounts of calcium. Provides energy from fats and contributes to the texture and flavor of baked goods.

3. 1/4 cup granulated sugar:

  - Calories: Approximately 194 kcal

  - Carbohydrates: 50 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins and Minerals: No significant vitamins or minerals. Provides quick energy in the form of simple carbohydrates.

4. 1 egg yolk:

  - Calories: Approximately 55 kcal

  - Carbohydrates: 1 gram

  - Protein: 2.7 grams

  - Fat: 4.5 grams

  - Sodium: 8 mg

  - Cholesterol: 215 mg

  - Vitamins and Minerals: Rich in vitamin A, vitamin D, vitamin E, and vitamin B12. Provides protein for muscle repair and growth, along with essential fats and cholesterol necessary for cellular function.

For the filling:

1. 1 cup dried currants:

  - Calories: Approximately 408 kcal

  - Carbohydrates: 108 grams

  - Protein: 5 grams

  - Fat: 1 gram

  - Sodium: 12 mg

  - Cholesterol: 0 mg

  - Vitamins and Minerals: High in vitamin C and potassium. Provides dietary fiber for digestive health and antioxidants for overall well-being.

2. 1/2 cup water:

  - Calories: 0 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins and Minerals: Essential for hydration and assists in various bodily functions.

3. 1/4 cup granulated sugar:

  - Calories: Approximately 194 kcal

  - Carbohydrates: 50 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins and Minerals: Provides quick energy in the form of simple carbohydrates.

4. 1 tablespoon lemon juice:

  - Calories: Approximately 4 kcal

  - Carbohydrates: 1 gram

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 1 mg

  - Cholesterol: 0 mg

  - Vitamins and Minerals: High in vitamin C, which supports the immune system and aids in collagen production.

5. 1 tablespoon cornstarch:

  - Calories: Approximately 30 kcal

  - Carbohydrates: 7 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins and Minerals: Mostly carbohydrates, used as a thickening agent in cooking.

6. 1/4 teaspoon ground cinnamon:

  - Calories: Approximately 1 kcal

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 mg

  - Cholesterol: 0 mg

  - Vitamins and Minerals: Contains small amounts of calcium and manganese. Known for its antioxidant properties and potential health benefits.

These ingredients collectively contribute to the flavor, texture, and nutritional profile of Barbados Currant Slices, providing a balance of carbohydrates, vitamins, and minerals essential for overall health.