Belgium Cinnamon Belgian Waffles are a cherished breakfast staple originating from Belgium. These waffles are characterized by their crispy exterior and fluffy interior, infused with cinnamon and vanilla flavors. They are typically served with butter, syrup, whipped cream, or fresh fruit. Rich in carbohydrates and protein, they provide a hearty start to the day and can be prepared ahead for convenience. Enjoyed worldwide, they are easy to make using basic ingredients like flour, eggs, milk, and vanilla extract, cooked to perfection on a waffle iron.

To make Belgium Cinnamon Belgian Waffles, you will need the following

ingredients:

1- 2 cups all-purpose flour

2- 3 teaspoons baking powder

3- 1 teaspoon ground cinnamon

4- 1/2 teaspoon salt

5- 2 eggs

1 3/4 cups milk

6- 1/2 cup vegetable oil

7- 1 teaspoon vanilla extract

Step by step method:

1- Preheat your waffle iron according to the manufacturer's instructions.

2- In a large mixing bowl, combine the flour, baking powder, cinnamon, and salt.

3- In a separate bowl, beat the eggs until they are light and fluffy.

4- Add the milk, vegetable oil, and vanilla extract to the eggs and mix well.

5- Add the wet ingredients to the dry ingredients and mix until just combined. The batter should be thick but pourable.

6- Pour the batter onto the hot waffle iron, spreading it evenly to the edges.

7- Close the lid and cook the waffle for 3-5 minutes or until it is golden brown and crispy.

8- Carefully remove the waffle from the iron with a spatula and repeat with the remaining batter.

Notes:

1- Be careful not to overmix the batter, as this can result in tough and dense waffles.

2- If you prefer a sweeter waffle, you can add a tablespoon or two of sugar to the batter.

3- To keep the waffles warm while you cook the rest, place them on a baking sheet in a warm oven (around 200°F) until you are ready to serve.

Nutrition Value:

Here's the nutritional information for the given ingredients, based on standard values:

1. 2 cups all-purpose flour:

• Calories: 910 kcal
• Protein: 24 g
• Carbohydrates: 190 g
• Fat: 2 g
• Fiber: 6 g

benefits:

• Carbohydrates: Provides energy.
• Protein: Supports muscle repair and growth.
• Fiber: Aids in digestion and maintains bowel health.

2. 3 teaspoons baking powder:

• Calories: 18 kcal
• Protein: 0 g
• Carbohydrates: 8 g
• Fat: 0 g
• Fiber: 0 g

benefits:

• Leavening agent: Helps baked goods rise, resulting in a lighter and fluffier texture.
• Minerals: Contains small amounts of sodium and phosphorus, important for bone health.

3. 1 teaspoon ground cinnamon:

• Calories: 6 kcal
• Protein: 0 g
• Carbohydrates: 2 g
• Fat: 0 g
• Fiber: 1 g

benefits:

• Antioxidants: Contains polyphenols, which protect the body from oxidative damage.
• Anti-inflammatory: Helps reduce inflammation in the body.
• Blood sugar control: May improve insulin sensitivity and lower blood sugar levels.

4. 1/2 teaspoon salt:

• Calories: 0 kcal
• Protein: 0 g
• Carbohydrates: 0 g
• Fat: 0 g
• Fiber: 0 g
• Sodium: 1160 mg

benefits:

• Electrolyte balance: Maintains proper fluid balance and nerve function.
• Taste enhancement: Enhances the flavor of foods.

5. 2 eggs:

• Calories: 140 kcal
• Protein: 12 g
• Carbohydrates: 2 g
• Fat: 10 g
• Fiber: 0 g

benefits:

• High-quality protein: Contains all essential amino acids for muscle building and repair.
• Choline: Supports brain health and development.
• Vitamins and minerals: Rich in vitamins A, D, E, and B12, and minerals like selenium and iodine.

6. 1 3/4 cups milk (whole):

• Calories: 220 kcal
• Protein: 16 g
• Carbohydrates: 22 g
• Fat: 11 g
• Fiber: 0 g

benefits:

• Calcium: Essential for strong bones and teeth.
• Vitamin D: Enhances calcium absorption and bone health.
• Protein: Supports muscle growth and repair.
• B vitamins: Important for energy production and red blood cell formation.

7. 1/2 cup vegetable oil:

• Calories: 960 kcal
• Protein: 0 g
• Carbohydrates: 0 g
• Fat: 110 g
• Fiber: 0 g

benefits:

• Healthy fats: Provides essential fatty acids, important for brain health and cell function.
• Vitamin E: An antioxidant that helps protect cells from damage.

8. 1 teaspoon vanilla extract:

• Calories: 12 kcal
• Protein: 0 g
• Carbohydrates: 0.5 g
• Fat: 0 g
• Fiber: 0 g

benefits:

• Antioxidants: Contains vanillin, which has antioxidant properties.
• Flavor enhancement: Adds a pleasant aroma and taste to dishes.
• Potential mood booster: The scent of vanilla can have calming effects and reduce stress.

Total Nutritional Values:

• Calories: 2266 kcal
• Protein: 52 g
• Carbohydrates: 224.5 g
• Fat: 133 g
• Fiber: 7 g
• Sodium: 1160 mg
• These values are approximate and can vary based on specific brands and variations of the ingredients used.

Enjoy your delicious Belgium Cinnamon Belgian Waffles!