Bahamian Fried Fish is a delicious dish that is popular in the Bahamas and other Caribbean countries. This dish is made by coating fresh fish fillets with a seasoned flour mixture and then deep-frying them until crispy and golden brown. It is often served with a side of rice and peas, coleslaw, and a wedge of lime.

Bahamian Fried Fish is a mouthwatering dish that is crispy on the outside and tender on the inside. The seasoned flour mixture gives the fish a perfect balance of spices and flavors, making it a favorite among seafood lovers. The fish fillets are cooked to perfection in hot vegetable oil, creating a golden brown and crispy texture. The combination of the fried fish with the side of rice and peas, coleslaw, and lime wedge gives the dish a refreshing and satisfying taste.

It is worth noting that this dish is not only delicious but also a great source of protein. Fish is known to be rich in omega-3 fatty acids, which are essential for brain and heart health. The seasoned flour mixture used in this recipe contains several spices that are also known for their health benefits. Garlic and onion powder are known to have antibacterial properties, while paprika and cayenne pepper are high in antioxidants.

In summary, Bahamian Fried Fish is a delicious and healthy dish that is perfect for a family meal or a dinner party. It is easy to prepare and can be customized to suit your taste buds. With its flavorful seasoning, crispy texture, and healthy benefits, this dish is sure to impress your guests and leave them asking for more.

Here's a step-by-step guide on how to make Bahamas Fried Fish:


1- 4 fresh fish fillets (grouper or snapper)

2- 1 cup all-purpose flour

3- 1 tsp paprika

4- 1 tsp garlic powder

5- 1 tsp onion powder

6- 1/2 tsp dried thyme

7- 1/2 tsp cayenne pepper

8- 1/2 tsp salt

9- 1/4 tsp black pepper

10- 1 cup vegetable oil, for frying


1- Clean and pat dry the fish fillets. Cut them into serving sizes if necessary.

2- In a mixing bowl, combine the flour, paprika, garlic powder, onion powder, dried thyme, cayenne pepper, salt, and black pepper. Mix well.

3- Dredge the fish fillets in the seasoned flour mixture, making sure to coat them evenly. Shake off any excess flour.

4- In a large frying pan or deep fryer, heat the vegetable oil over medium-high heat until hot.

5- Carefully add the fish fillets to the hot oil, one at a time. Fry for about 3-4 minutes on each side, or until they are golden brown and crispy.

6- Use a slotted spoon or tongs to remove the fried fish fillets from the oil and place them on a paper towel-lined plate to drain any excess oil.

7- Serve hot with a side of rice and peas, coleslaw, and a wedge of lime.


It is important to use fresh fish fillets for this recipe to achieve the best flavor and texture. You can also use other types of fish such as tilapia, catfish, or cod.

Nutrition Facts:

(Per Serving, based on 4 servings)

  • Calories: 427 kcal
  • Fat: 22 g
  • Saturated Fat: 3 g
  • Cholesterol: 98 mg
  • Sodium: 357 mg
  • Carbohydrates: 22 g
  • Fiber: 1 g
  • Sugar: 0 g
  • Protein: 35 g

Enjoy your delicious Bahamas Fried Fish!


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