Embark on a culinary adventure with our Chad Couscous de Shari recipe, a delightful fusion of flavors from Chad, a country rich in cultural diversity and culinary heritage. This vibrant dish showcases the essence of Chadian cuisine, combining aromatic spices, hearty vegetables, and tender couscous grains to create a truly satisfying meal. Whether you're a seasoned chef or an adventurous home cook, this recipe promises to tantalize your taste buds and transport you to the enchanting landscapes of Chad. Get ready to savor a symphony of flavors in every bite as we delve into the art of preparing Chad Couscous de Shari.


For the Millet Couscous:

  • 2 cups millet grains
  • 3 cups water
  • Salt to taste

For the Sauce or Stew:

  • 2 tablespoons oil (palm oil for authenticity, or substitute with vegetable oil)
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Optional: vegetables such as carrots, potatoes, bell peppers, or leafy greens
  • Protein of choice (chicken, beef, lamb, or beans for a vegetarian option)
  • 4 cups vegetable or chicken broth


Prepare the Millet Couscous:

1- Rinse the millet grains thoroughly under cold water.

2- In a large pot, bring water to a boil.

3- Add salt to taste.

4- Stir in the rinsed millet grains.

5- Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the millet is tender and has absorbed all the water.

6- Fluff the millet couscous with a fork and set aside.

Prepare the Sauce or Stew:

1- In a separate large saucepan or Dutch oven, heat the oil over medium heat.

2- Add the chopped onion and sauté until translucent.

3- Stir in the minced garlic and cook for another minute.

4- Add the diced tomatoes and cook until they start to break down and release their juices.

5- Sprinkle in the ground ginger, coriander, and cumin, stirring well to combine.

6- If using, add your choice of vegetables and protein to the saucepan.

7- Pour in the vegetable or chicken broth, ensuring that the ingredients are submerged.

8- Season with salt and pepper to taste.

9- Bring the mixture to a simmer and let it cook for 20-25 minutes, or until the vegetables are tender and the flavors have melded together.


1- Spoon the cooked millet couscous onto serving plates or bowls.

2- Ladle the sauce or stew generously over the couscous.

3- Garnish with fresh herbs or chopped green onions, if desired.

4- Serve hot and enjoy the vibrant flavors of Chad Couscous de Shari!

This Chad Couscous de Shari recipe offers a delightful harmony of textures and tastes, making it a standout dish for any occasion. Revel in the warmth and hospitality of Chadian cuisine right in your own home. Bon appétit!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Chad Couscous de Shari recipe:

Millet grains (2 cups):

  • Calories: 756 kcal
  • Carbohydrates: 158 g
  • Protein: 22 g
  • Fat: 6 g
  • Fiber: 16 g


  • Excellent source of complex carbohydrates, providing sustained energy.
  • Rich in dietary fiber, promoting digestive health and aiding in weight management.
  • Contains essential minerals such as magnesium, phosphorus, and manganese, supporting bone health and enzyme function.
  • Good source of B vitamins, contributing to energy metabolism and nervous system function.

Water (3 cups): No significant nutritional value.


  • Essential for hydration, helping to maintain bodily functions and regulate body temperature.
  • Supports digestion by aiding in the breakdown and absorption of nutrients.
  • Promotes healthy skin, hair, and overall well-being.

Salt: No significant nutritional value.


  • Balances electrolytes and maintains fluid balance in the body.
  • Enhances flavor in dishes when used in moderation.
  • Provides essential sodium and chloride ions necessary for nerve function and muscle contraction.

Oil (2 tablespoons):

  • Calories: 240 kcal
  • Fat: 28 g
  • Saturated Fat: 2 g
  • Monounsaturated Fat: 18 g
  • Polyunsaturated Fat: 7 g
  • No significant carbohydrates or protein


  • Source of healthy fats, including monounsaturated and polyunsaturated fats, which support heart health.
  • Provides fat-soluble vitamins such as vitamin E, an antioxidant that protects cells from damage.
  • Adds richness and mouthfeel to dishes while enhancing flavor.

Onion (1 medium):

  • Calories: 44 kcal
  • Carbohydrates: 10 g
  • Protein: 1 g
  • Fat: 0 g
  • Fiber: 2 g


  • Rich in antioxidants, particularly flavonoids and quercetin, which may help reduce inflammation and lower the risk of chronic diseases.
  • Contains prebiotic fibers that promote gut health and support the growth of beneficial bacteria.
  • Adds flavor and aroma to dishes while providing essential nutrients such as vitamin C and potassium.

Tomatoes (2 medium):

  • Calories: 44 kcal
  • Carbohydrates: 10 g
  • Protein: 2 g
  • Fat: 0 g
  • Fiber: 4 g


  • Excellent source of vitamin C, an antioxidant that supports immune function and collagen production.
  • Rich in lycopene, a powerful antioxidant associated with reduced risk of certain cancers and heart disease.
  • Provides vitamins A and K, as well as potassium and folate, contributing to overall health and well-being.

Garlic (2 cloves):

  • Calories: 8 kcal
  • Carbohydrates: 2 g
  • Protein: 0 g
  • Fat: 0 g
  • Fiber: 0 g


  • Contains sulfur compounds with potential health benefits, including immune support and cardiovascular protection.
  • Exhibits antimicrobial properties, helping to fight infections and promote oral health.
  • May have anti-inflammatory effects and contribute to improved blood circulation and cholesterol levels.

Ground ginger (1 teaspoon):

  • Calories: 6 kcal
  • Carbohydrates: 1 g
  • Protein: 0 g
  • Fat: 0 g
  • Fiber: 0 g


  • Known for its anti-inflammatory properties, ginger may help alleviate muscle pain and reduce symptoms of osteoarthritis.
  • Supports digestive health by promoting gastric motility and relieving nausea and indigestion.
  • Contains antioxidants that protect against oxidative stress and may lower the risk of chronic diseases.

Ground coriander (1 teaspoon):

  • Calories: 5 kcal
  • Carbohydrates: 1 g
  • Protein: 0 g
  • Fat: 0 g
  • Fiber: 0 g


  • Rich in antioxidants, coriander may help reduce inflammation and oxidative stress in the body.
  • Contains antimicrobial compounds that may help combat foodborne pathogens and promote gut health.
  • Adds a unique flavor profile to dishes while contributing to overall health and well-being.

Ground cumin (1 teaspoon):

  • Calories: 8 kcal
  • Carbohydrates: 1 g
  • Protein: 0 g
  • Fat: 0 g
  • Fiber: 0 g


  • Source of iron, a mineral essential for oxygen transport in the blood and energy metabolism.
  • Contains antioxidants such as flavonoids and phenolic compounds, which may help reduce inflammation and protect against chronic diseases.
  • Adds depth of flavor and warmth to dishes, enhancing their aroma and taste.

Optional vegetables (carrots, potatoes, bell peppers, leafy greens): Nutritional values vary based on the specific vegetables used.


  • Provide essential vitamins, minerals, and dietary fiber necessary for overall health and well-being.
  • Contribute to a colorful and diverse diet, offering a wide range of nutrients and phytonutrients.
  • Support various bodily functions, including immune function, digestion, and cellular repair.

Protein of choice (chicken, beef, lamb, beans):

  • Nutritional values vary significantly based on the type and portion size of the protein chosen.


  • Essential for muscle repair and growth, providing amino acids necessary for protein synthesis.
  • Supports immune function, hormone production, and enzyme activity throughout the body.
  • Helps regulate appetite and promote satiety, aiding in weight management and blood sugar control.

Vegetable or chicken broth (4 cups):

  • Nutritional values vary depending on the brand and recipe of the broth used.


  • Hydrating and low in calories, making it a suitable base for soups, stews, and sauces.
  • Provides flavor and depth to dishes without the need for additional salt or seasoning.
  • Contains vitamins, minerals, and electrolytes extracted from vegetables or chicken bones, supporting overall health and well-being.

These values are approximate and may vary based on factors such as cooking methods and specific ingredient brands.


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