Embark on a culinary journey through the heart of Africa with this tantalizing recipe for Central African Republic Grilled Fish. Bursting with vibrant flavors and aromatic spices, this dish embodies the rich culinary heritage of the Central African Republic. From the bustling markets to the serene riversides, grilled fish is a beloved delicacy that brings families and communities together in celebration. Join us as we explore the essence of Central African cuisine and learn how to create a mouthwatering grilled fish dish that will transport you to the enchanting landscapes of this beautiful region.

Ingredients:

• 2 lbs freshwater fish fillets (tilapia or catfish)
• 2 tablespoons vegetable oil
• 2 tablespoons freshly squeezed lemon juice
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon ground ginger
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Fresh cilantro leaves for garnish
• Lemon wedges for serving

Instructions:

1- Prepare the fish fillets by rinsing them under cold water and patting them dry with paper towels. Place the fillets in a shallow dish or a large resealable plastic bag.

2- In a small bowl, whisk together the vegetable oil, lemon juice, minced garlic, paprika, ground ginger, ground coriander, ground cumin, salt, and pepper to create the marinade.

3- Pour the marinade over the fish fillets, making sure they are evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes to allow the flavors to meld.

4- Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

5- Remove the fish fillets from the marinade and shake off any excess. Place the fillets directly onto the grill and cook for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.

6- Once cooked, remove the grilled fish from the heat and transfer it to a serving platter. Garnish with fresh cilantro leaves and serve hot with lemon wedges on the side.

7- Enjoy your Central African Republic Grilled Fish with steamed rice, roasted vegetables, or your favorite side dishes. Savor the bold flavors and aromatic spices of this delightful dish that captures the essence of Central African cuisine.

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the ingredients listed in the Central African Republic Grilled Fish recipe:

2 lbs freshwater fish fillets (tilapia or catfish):

• Calories: 440
• Protein: 96g
• Fat: 8g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Excellent source of protein, essential for muscle growth and repair.
• Rich in omega-3 fatty acids, which are beneficial for heart health.
• Contains vitamins and minerals such as vitamin D, vitamin B12, selenium, and phosphorus.

2 tablespoons vegetable oil:

• Calories: 240
• Fat: 28g
• No significant protein or carbohydrate content

benefits:

• Provides healthy fats that are essential for proper cell function.
• Contains vitamin E, an antioxidant that helps protect cells from damage.
• Can help improve cholesterol levels when consumed in moderation.

2 tablespoons freshly squeezed lemon juice:

• Calories: 8
• Carbohydrates: 2.6g
• Vitamin C: 23.6mg
• No significant protein or fat content

benefits:

• Rich in vitamin C, which boosts the immune system and promotes skin health.
• Contains antioxidants that help reduce inflammation and oxidative stress.
• Supports digestion and may aid in weight loss.

2 cloves garlic, minced:

• Calories: 10
• Carbohydrates: 2g
• Fiber: 0.1g
• Protein: 0.5g
• No significant fat content

benefits:

• Known for its antimicrobial properties, garlic can help fight off infections and boost the immune system.
• Contains compounds like allicin, which may help lower blood pressure and cholesterol levels.
• Has potential anti-inflammatory effects and may improve cardiovascular health.

1 teaspoon paprika:

• Calories: 6
• Carbohydrates: 1.2g
• Fiber: 0.7g
• Protein: 0.3g
• Fat: 0.3g

benefits:

• Contains capsaicin, a compound that may help boost metabolism and promote weight loss.
• Rich in antioxidants that help protect cells from damage and reduce inflammation.
• May have antimicrobial properties and support digestive health.

1 teaspoon ground ginger:

• Calories: 6
• Carbohydrates: 1.4g
• Fiber: 0.2g
• Protein: 0.2g
• Fat: 0.1g

benefits:

• Known for its anti-nausea properties and ability to ease digestive discomfort.
• Contains gingerol, a bioactive compound with powerful antioxidant and anti-inflammatory effects.
• May help reduce muscle pain and soreness after exercise.

1 teaspoon ground coriander:

• Calories: 5
• Carbohydrates: 1g
• Fiber: 0.7g
• Protein: 0.2g
• Fat: 0.3g

benefits:

• Contains antioxidants and anti-inflammatory compounds that may help protect against chronic diseases.
• Supports digestion and may alleviate symptoms of irritable bowel syndrome (IBS).
• Adds a unique flavor and aroma to dishes.

1/2 teaspoon ground cumin:

• Calories: 4
• Carbohydrates: 0.5g
• Fiber: 0.1g
• Protein: 0.2g
• Fat: 0.2g

benefits:

• Rich in iron, which is essential for red blood cell production and energy metabolism.
• Contains antioxidants that may help reduce inflammation and fight off infections.
• May aid in digestion and improve symptoms of irritable bowel syndrome (IBS).

Salt and pepper to taste:

• Negligible calories, protein, fat, and carbohydrate content.

Fresh cilantro leaves for garnish:

• Negligible calories, protein, fat, and carbohydrate content.

Lemon wedges for serving:

• Negligible calories, protein, fat, and carbohydrate content.

Please note that these values are approximate and can vary based on factors such as brand, freshness, and preparation methods.