Benin Candied Peanuts, also known as Caramelized Peanuts, originate from West Africa, specifically Benin. These crunchy treats are made by coating roasted peanuts in a sweet caramelized sugar syrup. With a history rooted in West African culinary traditions, they are beloved for their satisfying crunch and sweet, slightly chewy texture. Enhanced with vanilla and a hint of salt, they offer a delightful balance of flavors.

Popular across Benin and neighboring countries, these peanuts are enjoyed as a favorite snack sold by street vendors and in local markets. They're easy to prepare at home, requiring just roasted peanuts, sugar, water, vanilla extract, and salt. This snack is not only delicious but also versatile, perfect for enjoying solo or as a topping for desserts like ice cream.

To make Benin Candied Peanuts, you will need the following

ingredients:

1- 2 cups roasted peanuts

2- 1 cup granulated sugar

3- 1/2 cup water

4- 1/2 tsp vanilla extract

5- Pinch of salt

Step-by-step method:

1- Start by roasting the peanuts in a 350°F oven for 10-15 minutes or until lightly browned and fragrant. Once roasted, set them aside.

2- In a medium-sized saucepan, combine the sugar, water, vanilla extract, and pinch of salt. Heat the mixture over medium-high heat, stirring constantly until the sugar dissolves and the mixture begins to boil.

3- Reduce the heat to medium and continue cooking the mixture without stirring for about 10-12 minutes, until it turns a deep amber color and reaches the hard crack stage (300°F on a candy thermometer).

4- Remove the pan from the heat and quickly stir in the roasted peanuts, making sure that they are evenly coated with the caramelized sugar mixture.

5- Pour the mixture onto a sheet of parchment paper or a silicone mat, and use a spatula to spread it out into an even layer.

6- Allow the mixture to cool completely and harden before breaking it into bite-sized pieces.

Note:

Be extremely careful when working with hot sugar syrup as it can cause serious burns. Make sure to use a candy thermometer to monitor the temperature and do not touch the mixture until it has cooled completely.

Nutrition Value:

Here are the approximate nutritional values for the listed ingredients:

1. Roasted Peanuts (2 cups):

• Calories: 1050
• Protein: 45g
• Fat: 90g
• Carbohydrates: 30g
• Fiber: 12g
• Sugars: 6g

benefits:

• Rich in protein, which is essential for building and repairing tissues.
• High in healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health.
• Good source of fiber, which aids in digestion and helps maintain bowel health.
• Contains vitamins and minerals such as vitamin E, niacin, and magnesium, which are important for overall health.

2. Granulated Sugar (1 cup):

• Calories: 774
• Carbohydrates: 200g
• Sugars: 200g

benefits:

• Provides a quick source of energy, but should be consumed in moderation to avoid negative health effects.
• Can be used as a sweetener in recipes, but excess consumption can contribute to weight gain and dental issues.

3. Water (1/2 cup):

• Calories: 0
• No significant nutrients

benefits:

• Essential for hydration and maintaining bodily functions.
• Helps regulate body temperature, transport nutrients, and remove waste.

4. Vanilla Extract (1/2 tsp):

• Calories: 6
• Carbohydrates: 0.3g
• Sugars: 0.3g

benefits:

• Adds flavor to recipes without adding calories or sugar.
• Contains small amounts of antioxidants, which may help protect cells from damage.

5. Salt (Pinch):

• Calories: 0
• Sodium: ~1mg

benefits:

• Necessary for maintaining proper fluid balance in the body.
• Helps with nerve function and muscle contraction.
• However, excessive salt intake can lead to high blood pressure and other health issues, so it should be consumed in moderation.

These values are approximate and can vary based on the brand and specific preparation of the ingredients.

Benin Candied Peanuts are a delicious and satisfying snack that can be enjoyed any time of day. They are high in protein and fiber, making them a great option for a midday energy boost or post-workout snack. Just be sure to enjoy them in moderation as they are also high in sugar and calories.