Transport your taste buds to the sun-kissed shores of the Cayman Islands with this irresistible Coconut Shrimp recipe. Bursting with tropical flavors and boasting a delightful crunch, these succulent shrimp are coated in a golden layer of shredded coconut, creating a perfect harmony of sweetness and savory goodness. Whether you're hosting a beach-themed party or simply craving a taste of paradise, this dish is sure to impress with its exotic flair and delectable appeal. So, grab your apron and let's embark on a culinary journey to the Caribbean with our mouthwatering Cayman Islands Coconut Shrimp recipe!

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 1 cup shredded coconut (sweetened or unsweetened, depending on preference)
  • 1 cup all-purpose flour
  • 2 eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Vegetable oil, for frying

For the Dipping Sauce:

  • 1/4 cup sweet chili sauce
  • 2 tablespoons lime juice
  • 1 tablespoon soy sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger

Instructions:

1- In a shallow bowl, beat the eggs with salt and pepper to create an egg wash. Set aside.

2- Place the shredded coconut in another shallow bowl.

3- Set up a dredging station with the shrimp, flour, egg wash, and shredded coconut in that order.

4- Dredge each shrimp in the flour, shaking off any excess.

5- Dip the floured shrimp into the egg wash, allowing any excess to drip off.

6- Coat the shrimp in shredded coconut, pressing gently to adhere.

7- Repeat the process until all shrimp are coated.

8- Heat vegetable oil in a deep skillet or frying pan over medium-high heat.

9- Once the oil is hot (around 350°F or 175°C), carefully add the coated shrimp in batches, making sure not to overcrowd the pan.

10- Fry the shrimp for 2-3 minutes on each side, or until golden brown and crispy.

11- Remove the shrimp from the oil using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

12- To make the dipping sauce, simply combine sweet chili sauce, lime juice, soy sauce, minced garlic, and minced ginger in a small bowl. Mix well.

13- Serve the crispy Cayman Islands Coconut Shrimp hot with the dipping sauce on the side.

14- Enjoy your tropical delight!

Nutritional Values:

Here are the approximate nutritional values for the ingredients listed:

Large Shrimp (1 pound):

  • Calories: 447
  • Protein: 88g
  • Fat: 9g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Cholesterol: 878mg
  • Sodium: 1326mg

benefits:

  • Excellent source of protein.
  • Low in fat and carbohydrates.
  • Good source of essential nutrients like selenium and vitamin B12.
  • May promote heart health due to omega-3 fatty acids.

Shredded Coconut (1 cup, sweetened):

  • Calories: 283
  • Protein: 3g
  • Fat: 28g
  • Carbohydrates: 10g
  • Fiber: 7g
  • Sugars: 3g

benefits:

  • Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can boost energy and support weight loss.
  • Contains fiber, aiding digestion and promoting satiety.
  • Provides essential minerals like manganese, copper, and iron.
  • May have antimicrobial properties due to its lauric acid content.

All-Purpose Flour (1 cup):

  • Calories: 455
  • Protein: 13g
  • Fat: 1g
  • Carbohydrates: 95g
  • Fiber: 3g
  • Sugars: 0g
  • Sodium: 2mg

benefits:

  • Good source of carbohydrates for energy.
  • Contains small amounts of protein.
  • Fortified with iron and B vitamins in some varieties.
  • Should be consumed in moderation as it is refined and lacks some nutrients found in whole grains.

Eggs (2 large):

  • Calories: 143
  • Protein: 13g
  • Fat: 10g
  • Carbohydrates: 1g
  • Sugars: 1g
  • Cholesterol: 372mg
  • Sodium: 140mg

benefits:

  • Excellent source of high-quality protein, essential for muscle growth and repair.
  • Rich in vitamins and minerals, including vitamin D, vitamin B12, selenium, and choline.
  • Contains healthy fats, particularly omega-3 fatty acids.
  • May improve eye health due to lutein and zeaxanthin content.

Salt (1/2 teaspoon):

  • Sodium: 1163mg

benefits:

  • Essential for maintaining fluid balance and nerve function.
  • Adds flavor to dishes.
  • Should be consumed in moderation to avoid health issues related to excessive sodium intake.

Black Pepper (1/4 teaspoon):

  • Negligible caloric value

benefits:

  • Contains piperine, which may improve digestion and enhance nutrient absorption.
  • Has antioxidant properties that may protect against cell damage.
  • Adds flavor to dishes without adding calories or sodium.

Vegetable Oil (for frying, amount varies):

  • Calories: 120 per tablespoon
  • Fat: 14g per tablespoon
  • Other nutritional values depend on the specific type of oil used.

benefits:

  • Provides healthy fats, including monounsaturated and polyunsaturated fats.
  • Contains vitamin E, an antioxidant that protects cells from damage.
  • Can help lower LDL (bad) cholesterol levels when used in place of saturated fats.

Sweet Chili Sauce (1/4 cup):

  • Calories: 140
  • Fat: 0g
  • Carbohydrates: 34g
  • Sugars: 26g
  • Sodium: 1120mg

benefits:

  • Adds sweetness and tanginess to dishes.
  • Contains vitamin C from chili peppers.
  • May have antimicrobial properties due to ingredients like garlic and ginger.

Lime Juice (2 tablespoons):

  • Calories: 8
  • Carbohydrates: 3g
  • Sugars: 0g

benefits:

  • Rich in vitamin C, which supports immune function and collagen production.
  • Adds acidity and brightness to dishes.
  • May aid digestion and promote hydration.

Soy Sauce (1 tablespoon):

  • Calories: 8
  • Protein: 1g
  • Carbohydrates: 1g
  • Sugars: 0g
  • Sodium: 879mg

benefits:

  • Adds savory flavor (umami) to dishes.
  • Contains essential amino acids.
  • Can contribute to daily sodium intake, so moderation is advised.

Minced Garlic (1 teaspoon):

  • Calories: 4
  • Carbohydrates: 1g

benefits:

  • Contains allicin, a compound with potential health benefits such as lowering blood pressure and reducing cholesterol levels.
  • Adds flavor to dishes.
  • Has antimicrobial properties.

Minced Ginger (1 teaspoon):

  • Calories: 2
  • Carbohydrates: 0g

benefits:

  • Contains gingerol, a bioactive compound with anti-inflammatory and antioxidant effects.
  • Supports digestion and may alleviate nausea.
  • Adds warmth and depth of flavor to dishes.

Please note that these values are approximate and can vary based on factors such as specific brands of ingredients and preparation methods.

kirolos

i'm just try to cook new things.

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