Welcome to the aromatic world of African cuisine, where vibrant flavors and rich spices come together to create culinary masterpieces. In this recipe, we delve into the heart of Chad's culinary heritage with Chad Dibi, a mouthwatering dish that tantalizes the taste buds with its savory chicken and fragrant seasonings.

Originating from the diverse culinary landscape of Chad, Chad Dibi embodies the essence of traditional African cooking, showcasing the region's love for bold flavors and communal dining experiences. This recipe brings warmth to the table, offering a delightful fusion of tender chicken marinated in a blend of spices, grilled to perfection, and served with a side of fresh accompaniments.

Join us on a culinary journey as we explore the steps to prepare Chad Dibi, a dish that not only satisfies hunger but also celebrates the rich cultural tapestry of Chad. Get ready to indulge in a symphony of flavors that will transport you to the heart of Africa with every bite.

Ingredients:

• 2 lbs of lamb or goat meat, cut into chunks
• 2 tablespoons ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and black pepper to taste
• Olive oil for brushing
• Mustard or chili sauce for serving
• Lemon wedges for garnish
• Fresh parsley or cilantro for garnish (optional)

Instructions:

1- Prepare the meat: Rinse the lamb or goat meat chunks under cold water and pat them dry with paper towels. Place the meat in a large bowl and set aside.

2- Make the spice rub: In a small bowl, combine the ground cumin, ground coriander, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to ensure all the spices are evenly distributed.

3- Season the meat: Sprinkle the spice rub over the meat chunks, ensuring they are coated evenly. Use your hands to massage the spices into the meat, making sure each piece is well seasoned. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

4- Preheat the grill: Meanwhile, preheat your grill to medium-high heat. If using charcoal, wait until the coals are hot and glowing.

5- Skewer the meat: Thread the seasoned meat chunks onto metal or soaked wooden skewers, leaving a little space between each piece to ensure even cooking.

6- Grill the meat: Brush the grill grates with olive oil to prevent sticking. Place the skewers of meat on the grill and cook for about 8-10 minutes per side, or until the meat is cooked through and has a nice charred exterior. Rotate the skewers occasionally for even cooking.

7- Serve: Once the meat is cooked to your desired doneness, remove it from the grill and transfer it to a serving platter. Serve the Chad Dibi hot with mustard or chili sauce on the side for dipping. Garnish with lemon wedges and fresh parsley or cilantro, if desired.

8- Enjoy: Gather your friends and family, and enjoy this flavorful African dish together. Serve with your favorite side dishes like rice, couscous, or grilled vegetables for a complete meal. Savor the taste of Chad Dibi and revel in its rich, smoky flavors that transport you to the heart of Africa with every bite.

Nutritional Values:

Here are the approximate nutritional values for the listed ingredients per serving:

Lamb or Goat Meat (2 lbs):

• Calories: 800 kcal
• Protein: 100 g
• Fat: 40 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:

• Excellent source of protein, essential for muscle repair and growth.
• Rich in iron and zinc, important for red blood cell production and immune function.
• Provides B vitamins such as B12, niacin, and riboflavin for energy metabolism.

Ground Cumin (2 tablespoons):

• Calories: 42 kcal
• Protein: 2 g
• Fat: 2 g
• Carbohydrates: 6 g
• Fiber: 4 g

benefits:

• Contains antioxidants that may help reduce inflammation and lower risk of chronic diseases.
• May aid digestion and improve gut health due to its carminative properties.
• Provides iron, manganese, and other minerals essential for overall health.

Ground Coriander (1 tablespoon):

• Calories: 16 kcal
• Protein: 1 g
• Fat: 1 g
• Carbohydrates: 3 g
• Fiber: 2 g

benefits:

• Supports digestion and may help alleviate gastrointestinal discomfort.
• Contains antioxidants that help neutralize free radicals and protect against cellular damage.
• Offers a mild, citrusy flavor that enhances the taste of dishes.

Paprika (1 teaspoon):

• Calories: 6 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 1 g

benefits:

• Rich in vitamin C, which boosts immunity and supports skin health.
• Contains capsaicin, which may help increase metabolism and promote weight loss.
• Adds vibrant color and a subtle smoky flavor to dishes.

Garlic Powder (1 teaspoon):

• Calories: 5 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0 g

benefits:

• Possesses antimicrobial properties that may help combat infections and support immune function.
• Contains sulfur compounds that may help lower cholesterol levels and promote heart health.
• Adds a savory depth of flavor to dishes without the need for fresh garlic.

Onion Powder (1 teaspoon):

• Calories: 8 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0 g

benefits:

• Contains flavonoids and antioxidants that may help reduce inflammation and lower risk of chronic diseases.
• Supports heart health by promoting healthy cholesterol levels and blood pressure.
• Adds a sweet and savory flavor to dishes without the need for fresh onions.

Olive Oil (for brushing):

• Calories: 120 kcal (approx. 1 tablespoon)
• Protein: 0 g
• Fat: 14 g
• Carbohydrates: 0 g
• Fiber: 0 g

benefits:

• Rich in monounsaturated fats, which may help reduce the risk of heart disease and improve cholesterol levels.
• Contains antioxidants such as vitamin E, which protect cells from oxidative damage.
• Provides anti-inflammatory properties that may help reduce the risk of chronic diseases.

Mustard or Chili Sauce (for serving):

• Nutritional values depend on the specific brand and recipe of the sauce. Refer to the nutrition label for accurate information.

benefits:

• Provides flavor and adds a spicy kick to dishes.
• May contain capsaicin, which can boost metabolism and provide pain relief.
• Offers various vitamins and minerals depending on the specific ingredients used.

Lemon Wedges (for garnish):

• Calories: 4 kcal (per wedge)
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1 g
• Fiber: 0 g

benefits:

• Excellent source of vitamin C, which boosts immunity and supports collagen production for healthy skin.
• Provides antioxidants that help neutralize free radicals and protect cells from damage.
• Adds a refreshing citrus flavor to dishes and enhances their aroma.

Fresh Parsley or Cilantro (optional):

• Calories: Negligible; typically less than 5 kcal per serving.

benefits:

• Rich in vitamins A, C, and K, as well as folate and potassium.
• Contains antioxidants that may help reduce inflammation and protect against chronic diseases.
• Adds freshness, color, and a hint of herbal flavor to dishes.

Note: Nutritional values are approximate and may vary based on factors such as cooking methods, ingredient brands, and serving sizes.