Discover how to make an authentic Pad Thai with our easy-to-follow recipe. This classic Thai dish features stir-fried rice noodles combined with succulent shrimp, savory tofu, crunchy peanuts, and fresh bean sprouts, all flavored with tangy tamarind paste and fish sauce. Perfect for a quick, flavorful meal that brings a taste of Thailand to your kitchen.

Ingredients:

- 8 oz rice noodles

- 1 tbsp vegetable oil

- 1/2 cup shrimp (peeled and deveined)

- 1/2 cup tofu (cubed)

- 2 cloves garlic (minced)

- 2 eggs (lightly beaten)

- 1 cup bean sprouts

- 1/4 cup peanuts (crushed)

- 3 green onions (chopped)

- 1/4 cup tamarind paste

- 2 tbsp fish sauce

- 2 tbsp soy sauce

- 2 tbsp brown sugar

- 1 lime (cut into wedges)

- Fresh cilantro (for garnish)

Instructions:

Prepare Noodles: Cook rice noodles according to package instructions. Drain and set aside.

Make Sauce: In a small bowl, mix tamarind paste, fish sauce, soy sauce, and brown sugar. Stir until sugar is dissolved.

Cook Shrimp and Tofu: Heat vegetable oil in a large pan or wok over medium-high heat. Add shrimp and tofu, cooking until shrimp is pink and tofu is golden brown. Remove and set aside.

Stir-Fry Aromatics: In the same pan, add minced garlic and sauté for about 1 minute until fragrant.

Add Eggs: Push garlic to one side of the pan, pour in beaten eggs, and scramble until cooked.

Combine Ingredients: Add cooked noodles, shrimp, tofu, and tamarind sauce mixture to the pan. Toss everything together until well-coated and heated through.

Add Vegetables: Stir in bean sprouts and cook for an additional 1-2 minutes.

Serve: Transfer Pad Thai to serving plates. Garnish with crushed peanuts, chopped green onions, and fresh cilantro. Serve with lime wedges on the side.

Enjoy your homemade Pad Thai with a squeeze of lime for an extra burst of flavor!

Nutritional values

For the Rice Noodle Dish

Rice Noodles (8 oz)

 - Calories: ~140

 - Carbohydrates: ~30g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Provides a source of carbohydrates for energy.

 - Gluten-free, suitable for those with gluten sensitivity.

Vegetable Oil (1 tbsp)

 - Calories: ~120

 - Carbohydrates: ~0g

 - Protein: ~0g

 - Fat: ~14g

Benefits:

 - Used for cooking, adds healthy fats.

 - Provides energy and helps in the absorption of fat-soluble vitamins.

Shrimp (1/2 cup, peeled and deveined)

 - Calories: ~85

 - Carbohydrates: ~0g

 - Protein: ~20g

 - Fat: ~1g

Benefits:

 - High in protein and low in fat, beneficial for muscle health.

 - Rich in vitamins and minerals, including iodine and vitamin B12.

Tofu (1/2 cup, cubed)

 - Calories: ~70

 - Carbohydrates: ~2g

 - Protein: ~8g

 - Fat: ~4g

Benefits:

 - Plant-based protein source, suitable for vegetarians.

 - Contains essential amino acids and isoflavones, which may support heart health.

Garlic (2 cloves, minced)

 - Calories: ~149

 - Carbohydrates: ~33g

 - Protein: ~6g

 - Fat: ~0.5g

Benefits:

 - Adds flavor and has potential health benefits, including antimicrobial and anti-inflammatory properties.

Eggs (2, lightly beaten)

 - Calories: ~70

 - Carbohydrates: ~0.6g

 - Protein: ~6g

 - Fat: ~5g

Benefits:

 - Provides high-quality protein and essential nutrients like vitamin B12 and choline.

 - Contributes to muscle health and overall well-being.

Bean Sprouts (1 cup)

 - Calories: ~30

 - Carbohydrates: ~6g

 - Protein: ~3g

 - Fat: ~0g

Benefits:

 - Low in calories and high in vitamins, including vitamin C and K.

 - Adds crunch and nutrients to the dish.

Peanuts (1/4 cup, crushed)

 - Calories: ~567

 - Carbohydrates: ~16g

 - Protein: ~25g

 - Fat: ~49g

Benefits:

 - Adds texture and a nutty flavor.

 - Rich in protein, healthy fats, and various vitamins and minerals.

Green Onions (3, chopped)

 - Calories: ~32

 - Carbohydrates: ~7g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds a mild onion flavor and crunch.

 - Contains vitamins A and C, and antioxidants.

Tamarind Paste (1/4 cup)

 - Calories: ~239

 - Carbohydrates: ~63g

 - Protein: ~2g

 - Fat: ~0.6g

Benefits:

 - Provides a tangy flavor to the dish.

 - Contains antioxidants and has potential digestive benefits.

Fish Sauce (2 tbsp)

 - Calories: ~20

 - Carbohydrates: ~2g

 - Protein: ~2g

 - Fat: ~0g

Benefits:

 - Adds a salty, umami flavor.

 - Contains small amounts of protein and essential minerals.

Soy Sauce (2 tbsp)

 - Calories: ~10

 - Carbohydrates: ~1g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds saltiness and umami flavor.

 - Provides a small amount of protein and minerals.

Brown Sugar (2 tbsp)

 - Calories: ~52

 - Carbohydrates: ~13g

 - Protein: ~0g

 - Fat: ~0g

Benefits:

 - Adds sweetness and balances flavors.

 - Minimal health impact when used in moderation.

Lime (1, cut into wedges)

 - Calories: ~20

 - Carbohydrates: ~7g

 - Protein: ~0g

 - Fat: ~0g

Benefits:

 - Provides a tangy flavor and vitamin C.

 - Supports immune health and adds freshness.

Fresh Cilantro (for garnish)

 - Calories: ~1

 - Carbohydrates: ~0.2g

 - Protein: ~0.1g

 - Fat: ~0g

Benefits:

 - Adds a fresh, herbal flavor.

 - Contains antioxidants and vitamins.

This recipe combines a variety of ingredients to create a flavorful and balanced dish. Enjoy your meal!