Learn how to make the perfect Medhu Vada with this authentic recipe. These crispy and flavorful South Indian lentil fritters are a must-try. Get step-by-step instructions and tips for making delicious Medhu Vada at home.

Medhu Vada, also known as Ulundu Vada or Urad Dal Vada, is a popular South Indian snack made from urad dal, a type of lentil. It is a crispy, savory doughnut-shaped fritter that is usually served with coconut chutney or sambar.

Medhu Vada is a traditional South Indian snack that is loved for its crispy exterior and soft, fluffy interior

Medhu Vada is a versatile dish that can be enjoyed at any time of the day. It is a popular breakfast item, often paired with coconut chutney or sambar. It can also be served as a snack or appetizer, and is a popular street food in South India.

The crispy texture of the vada is achieved by deep-frying the batter in hot oil until it is golden brown. The process of frying causes the vada to puff up and become light and airy on the inside. The combination of crispy exterior and soft interior makes Medhu Vada a truly satisfying snack.

In addition to being delicious, Medhu Vada also has several health benefits.

Overall, Medhu Vada is a beloved South Indian snack that is enjoyed for its unique flavor and texture. Whether enjoyed for breakfast, as a snack, or as part of a meal, it is a delicious and nutritious addition to any diet.

Method for making Medhu Vada:

Step 1:

Soak 1 cup of urad dal in water for 3-4 hours.

Step 2:

Drain the water and grind the dal in a food processor or blender, adding small amounts of water if necessary, until you get a smooth batter.

Step 3:

Add salt and other seasonings such as chopped onions, green chilies, and curry leaves to the batter and mix well.

Step 4:

Heat oil in a deep frying pan or kadhai over medium heat.

Step 5:

Wet your hands with water to prevent sticking and take a small amount of batter, shaping it into a round disc with a hole in the center. Repeat with the remaining batter.

Step 6:

Carefully add the discs to the hot oil and fry until golden brown, flipping once to cook evenly.

Step 7:

Remove the vadas from the oil and drain on paper towels to remove excess oil.

Step 8:

Serve hot with coconut chutney or sambar.

Notes:

1- Soaking the dal for several hours is important to ensure that the vada batter is soft and easy to shape.

2- Make sure the oil is hot enough before frying to ensure that the vadas cook properly and don't absorb too much oil.

3- Wetting your hands with water before shaping the batter will prevent sticking and make it easier to shape the vadas.

Nutrition Facts:

Here is the approximate nutrition information for one Medhu Vada (45 grams):

• Calories: 127
• Total Fat: 3g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 254mg
• Total Carbohydrates: 20g
• Dietary Fiber: 2g
• Sugars: 0.5g
• Protein: 5g
• Calcium: 12mg
• Iron: 2mg

Here are the nutrition facts for the main ingredients:

Urad Dal (Split Black Gram):

• Serving Size: 100g
• Calories: 341
• Total Fat: 1g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 2mg
• Total Carbohydrate: 63g
• Dietary Fiber: 21g
• Sugars: 1g
• Protein: 25g

Rice:

• Serving Size: 100g
• Calories: 130
• Total Fat: 0g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 1mg
• Total Carbohydrate: 28g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 2.7g

Please note that these nutrition facts are approximate and may vary based on the specific brands and variations in the recipe used to prepare medhu vada. Additionally, the nutrition facts may change if the vada is deep-fried or cooked using different methods.

Medhu Vada is a good source of protein, fiber, and iron, making it a healthy snack option. However, it is also high in calories and sodium, so it should be consumed in moderation as part of a balanced diet.