Indulge in the rich and aromatic essence of Indonesia with our Ikan Bakar recipe. This traditional dish features succulent grilled fish, marinated in a tantalizing blend of sweet soy sauce, creamy coconut milk, and a harmonious medley of spices. Perfect for a delightful culinary adventure, our Ikan Bakar will transport you to the vibrant streets of Indonesia with every flavorful bite.

Here's a recipe for Indonesian Ikan Bakar:

Ingredients:

 - 1 whole fish (such as snapper or mackerel), cleaned and scaled

 - 4 tablespoons sweet soy sauce (kecap manis)

 - 2 tablespoons coconut milk

 - 1 tablespoon tamarind paste

 - 2 cloves garlic, minced

 - 1 teaspoon ginger, minced

 - 1 teaspoon ground coriander

 - 1 teaspoon ground cumin

 - 1 teaspoon ground turmeric

 - 1 teaspoon salt

 - 1 teaspoon sugar

 - 2 tablespoons vegetable oil

 - Banana leaves, for grilling (optional)

 - Lime wedges, for serving

Instructions:

1- In a bowl, mix together the sweet soy sauce, coconut milk, tamarind paste, garlic, ginger, coriander, cumin, turmeric, salt, and sugar to create the marinade.

2- Score the fish on both sides and rub the marinade all over the fish, making sure to get it into the cuts. Let it marinate for at least 30 minutes, or overnight in the refrigerator for better flavor.

3- Preheat a grill to medium-high heat. If using banana leaves, place them on the grill and heat until they become pliable, about 1 minute per side.

4- Place the marinated fish on the banana leaves or directly on the grill if not using leaves. Cook for about 5-7 minutes per side, or until the fish is cooked through and flakes easily with a fork.

5- Serve the grilled fish with lime wedges on the side. Enjoy your delicious Indonesian Ikan Bakar!

Nutritional Values :

Here are approximate nutritional values for the ingredients used in the Indonesian Ikan Bakar recipe:

Whole Fish (Snapper or Mackerel, approx. 200g):

- Calories:189 kcal

- Fat: 7g

- Carbohydrates: 0g

- Protein: 28g

Benefits:

 - High in protein, which supports muscle growth and repair.

 - Rich in omega-3 fatty acids, beneficial for heart health and reducing inflammation.

 - Contains essential vitamins and minerals, including vitamin D and selenium.

Sweet Soy Sauce (Kecap Manis, 4 tablespoons):

- Calories: 200 kcal

- Fat: 0g

- Carbohydrates: 50g

- Protein: 4g

Benefits:

 - Adds flavor and a touch of sweetness to dishes.

 - Contains antioxidants from soy, which may support heart health.

Coconut Milk (2 tablespoons):

- Calories: 138 kcal

- Fat: 14.3g

- Carbohydrates: 3.3g

- Protein: 1.4g

Benefits:

 - Rich in medium-chain triglycerides (MCTs), which can provide a quick energy source.

 - Contains essential minerals like magnesium and potassium.

 - Adds a creamy texture to dishes.

Tamarind Paste (1 tablespoon):

- Calories: 23 kcal

- Fat: 0g

- Carbohydrates: 6g

- Protein: 0g

Benefits:

 - Rich in antioxidants and anti-inflammatory compounds.

 - Good source of vitamins C and B, promoting immune and digestive health.

 - Adds a tangy flavor to dishes.

Garlic (2 cloves, minced):

- Calories: 8 kcal

- Fat: 0g

- Carbohydrates: 1.8g

- Protein: 0.4g

Benefits:

 - Contains allicin, which has antibacterial and antiviral properties.

 - May help reduce blood pressure and cholesterol levels.

 - Boosts the immune system.

Ginger (1 teaspoon, minced):

- Calories: 2 kcal

- Fat: 0g

- Carbohydrates: 0.4g

- Protein: 0.04g

Benefits:

 - Has anti-inflammatory and antioxidant effects.

 - Can help alleviate nausea and aid digestion.

 - May reduce muscle pain and soreness.

Ground Coriander (1 teaspoon):

- Calories: 5 kcal

- Fat: 0.2g

- Carbohydrates: 1g

- Protein: 0.2g

Benefits:

 - Rich in antioxidants that may help fight inflammation.

 - Supports digestive health.

 - May help regulate blood sugar levels.

Ground Cumin (1 teaspoon):

- Calories: 8 kcal

- Fat: 0.5g

- Carbohydrates: 0.9g

- Protein: 0.4g

Benefits:

 - Contains antioxidants that may promote digestive health.

 - May improve cholesterol levels and aid in weight loss.

 - Supports immune system function.

Ground Turmeric (1 teaspoon):

- Calories: 8 kcal

- Fat: 0.2g

- Carbohydrates: 1.4g

- Protein: 0.3g

Benefits:

 - Contains curcumin, a powerful anti-inflammatory and antioxidant compound.

 - May improve brain function and lower the risk of heart disease.

 - Supports joint health and reduces arthritis symptoms.

Salt (1 teaspoon):

- Calories: 0 kcal

- Fat: 0g

- Carbohydrates: 0g

- Protein: 0g

Benefits:

 - Essential for maintaining fluid balance and nerve function.

 - Enhances the flavor of food.

 - Should be consumed in moderation to avoid high blood pressure.

Sugar (1 teaspoon):

- Calories:16 kcal

- Fat: 0g

- Carbohydrates: 4g

- Protein: 0g

Benefits:

 - Provides a quick source of energy.

 - Enhances the sweetness in dishes.

 - Should be consumed in moderation to avoid health issues like weight gain and blood sugar spikes.

Vegetable Oil (2 tablespoons):

- Calories: 240 kcal

- Fat: 28g

- Carbohydrates: 0g

- Protein: 0g

Benefits:

 - High in healthy fats, particularly unsaturated fats, which can support heart health.

 - Provides a source of energy.

 - Adds a rich texture to cooked foods.

Banana Leaves (for grilling, optional):

- Nutritional Value:Negligible as it is typically not consumed.

Benefits:

 - Adds a unique flavor and aroma when used in cooking.

 - Natural and eco-friendly alternative to foil or other wrapping materials.

Lime Wedges (for serving):

- Calories: 2 kcal (per wedge)

- Fat: 0g

- Carbohydrates: 0.7g

- Protein: 0g

Benefits:

 - High in vitamin C, which boosts immune function and skin health.

 - Adds a fresh, tangy flavor to dishes.

 - Aids digestion and can enhance the absorption of nutrients.

These values are approximate and can vary based on factors such as specific brands and preparation methods.