Bagels with cream cheese is a classic dish that combines a chewy, ring-shaped bread roll with creamy, tangy cream cheese spread. This beloved breakfast or snack item is often enjoyed with various toppings, such as smoked salmon, tomatoes, onions, or other favorites like capers or cucumbers. 

The history of bagels dates back to the Jewish communities in Poland in the 16th century, where they were initially made as a form of bread for special occasions. Over time, they became popular street food, especially among Jewish immigrants in the United States. Today, bagels are enjoyed worldwide and have evolved into a versatile dish with a range of toppings to suit different tastes.

For bagels with cream cheese and smoked salmon, the ingredients are typically straightforward:

Ingredients:

- Bagels

- Cream cheese

- Smoked salmon

- Tomatoes

- Onions

Method of Preparation:

1. Prepare Bagels: Preheat your oven and slice the bagels in half.

2. Toast Bagels: Toast the bagels until lightly crispy.

3. Spread Cream Cheese: Spread cream cheese on both halves of each bagel.

4. Add Toppings: Layer smoked salmon slices, tomato slices, and onion rings on one half of each bagel.

5. Assemble: Place the other half of the bagel on top to form a sandwich.

6. Serve: Enjoy your bagels with cream cheese and smoked salmon immediately.

Nutrition Value:

1. Bagels:

  - Calories: Approximately 245 calories per plain bagel (about 95 grams).

  - Carbohydrates: Around 50 grams per bagel.

  - Protein: About 9 grams per bagel.

  - Fat: Approximately 1 gram of fat per bagel.

  - Sodium: Varies depending on the brand, typically around 400-500 milligrams per bagel.

  - Cholesterol: Usually negligible, less than 5 milligrams per bagel.

  - Vitamins and minerals: Bagels are a decent source of iron, with small amounts of calcium, potassium, and B vitamins.

  - Nutritional benefits: Bagels provide energy from carbohydrates and a moderate amount of protein, making them a filling breakfast or snack option.

2. Cream cheese:

  - Calories: About 50-60 calories per tablespoon (around 15 grams).

  - Carbohydrates: Roughly 1 gram per tablespoon.

  - Protein: About 1-2 grams per tablespoon.

  - Fat: Around 5-6 grams of fat per tablespoon.

  - Sodium: Varies by brand, typically around 50-100 milligrams per tablespoon.

  - Cholesterol: About 10-15 milligrams per tablespoon.

  - Vitamins and minerals: Cream cheese contains small amounts of calcium, phosphorus, and vitamin A.

  - Nutritional benefits: Cream cheese adds creaminess and flavor to bagels but is high in fat and calories, so it's best consumed in moderation.

3. Smoked salmon:

  - Calories: Approximately 50-60 calories per ounce (28 grams).

  - Carbohydrates: Negligible, less than 1 gram per ounce.

  - Protein: About 6-7 grams per ounce.

  - Fat: Around 3-4 grams of fat per ounce.

  - Sodium: Varies by brand, typically around 150-250 milligrams per ounce.

  - Cholesterol: Varies by brand, typically around 10-20 milligrams per ounce.

  - Vitamins and minerals: Smoked salmon is rich in omega-3 fatty acids, vitamin D, and B vitamins like B12 and niacin.

  - Nutritional benefits: Smoked salmon is a good source of high-quality protein and healthy fats, particularly omega-3s, which are beneficial for heart health.

4. Tomatoes:

  - Calories: Approximately 5-10 calories per slice (about 10 grams).

  - Carbohydrates: Around 1-2 grams per slice.

  - Protein: Negligible, less than 1 gram per slice.

  - Fat: Very low, less than 0.5 grams per slice.

  - Sodium: Minimal, typically less than 5 milligrams per slice.

  - Cholesterol: None.

  - Vitamins and minerals: Tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene.

  - Nutritional benefits: Tomatoes add freshness, flavor, and a boost of vitamins and minerals to the bagel with cream cheese and smoked salmon.

5. Onions:

  - Calories: Approximately 5-10 calories per tablespoon (about 10 grams).

  - Carbohydrates: Around 1-2 grams per tablespoon.

  - Protein: Negligible, less than 1 gram per tablespoon.

  - Fat: Very low, less than 0.5 grams per tablespoon.

  - Sodium: Minimal, typically less than 5 milligrams per tablespoon.

  - Cholesterol: None.

  - Vitamins and minerals: Onions are a good source of vitamin C, vitamin B6, and antioxidants like quercetin.

  - Nutritional benefits: Onions provide flavor and texture to the bagel sandwich while offering vitamins, minerals, and antioxidants with minimal calories.