Pascualina is a traditional savory pie originating from Uruguay and Argentina. This classic dish features a flavorful filling of spinach, eggs, and often cheese, encased in a buttery pastry crust. The name 'Pascualina' is derived from 'Pascua,' meaning Easter, as it was traditionally consumed during Lent. With its rich history and delicious taste, Pascualina remains a beloved dish enjoyed across South America and beyond.

Ingredients:

- 1 package (about 10 ounces) frozen chopped spinach, thawed and drained

- 4 large eggs

- 1 cup shredded mozzarella cheese

- Salt and pepper, to taste

- 1 refrigerated pie crust

Method:

1. Preheat your oven to 375°F (190°C).

2. In a large mixing bowl, combine the thawed and drained spinach, eggs, mozzarella cheese, salt, and pepper. Mix until well combined.

3. Roll out the pie crust and line a pie dish with it.

4. Pour the spinach mixture into the pie crust, spreading it evenly.

5. Fold the edges of the pie crust over the filling, crimping if desired.

6. Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown and the filling is set.

7. Allow the Pascualina to cool slightly before slicing and serving. Enjoy!

Nutrition Value:

1. Frozen Chopped Spinach (10 ounces):

  - Calories: Approximately 70 calories

  - Carbohydrates: Around 10 grams

  - Protein: Roughly 8 grams

  - Fat: Less than 1 gram

  - Sodium: Varies but typically low, around 100-200mg

  - Cholesterol: 0 milligrams

  - Vitamins: Rich in vitamin A, vitamin C, vitamin K, folate, and iron

  - Minerals: High in calcium, magnesium, and potassium

  - Nutritional Benefit: Spinach is a nutrient-dense leafy green vegetable, providing essential vitamins, minerals, and antioxidants. It supports overall health, including bone, heart, and immune health.

2. Large Eggs (4 eggs):

  - Calories: Approximately 280 calories

  - Carbohydrates: Less than 2 grams

  - Protein: Around 24 grams

  - Fat: Roughly 20 grams

  - Sodium: Around 280 milligrams

  - Cholesterol: High, approximately 800 milligrams

  - Vitamins: Excellent source of vitamin A, vitamin D, vitamin B12, and choline

  - Minerals: Rich in selenium, phosphorus, and iron

  - Nutritional Benefit: Eggs are a complete protein source, providing essential amino acids. They also contain valuable nutrients for brain function, muscle repair, and eye health.

3. Shredded Mozzarella Cheese (1 cup):

  - Calories: Approximately 320 calories

  - Carbohydrates: Less than 4 grams

  - Protein: Around 24 grams

  - Fat: Roughly 24 grams

  - Sodium: Varies but typically around 700-900 milligrams

  - Cholesterol: High, approximately 100 milligrams

  - Vitamins: Contains calcium, vitamin A, and vitamin D

  - Minerals: Good source of calcium

  - Nutritional Benefit: Mozzarella cheese provides protein and calcium, essential for bone health and muscle function. However, it's high in saturated fat and sodium, so moderation is key.

4. Salt and Pepper (to taste):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Depends on the amount added; typically, a pinch of salt contains around 200-300 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Negligible

  - Minerals: Negligible

  - Nutritional Benefit: Salt enhances flavor, while pepper adds a touch of heat. However, excessive salt intake can contribute to high blood pressure, so it's best to use sparingly.

5. Refrigerated Pie Crust:

  - Calories: Varies depending on brand and size, typically around 100-120 calories per serving (1/8 of a pie crust)

  - Carbohydrates: Varies, approximately 10-15 grams per serving

  - Protein: Typically less than 2 grams per serving

  - Fat: Varies, approximately 6-8 grams per serving

  - Sodium: Varies, but typically around 100-200 milligrams per serving

  - Cholesterol: Typically 0 milligrams per serving

  - Vitamins: Negligible

  - Minerals: Negligible

  - Nutritional Benefit: Pie crust adds texture and structure to the dish. However, it's high in refined carbohydrates and fat, so it's best enjoyed in moderation as part of a balanced diet.