Welcome to the culinary journey through the vibrant flavors of Belize, where tradition meets taste in every bite. Our featured recipe today is the beloved Belize Bammy – a cultural delight that has been a staple in Belizean kitchens for generations. Bammy, a flatbread made from cassava, not only reflects the rich history of Belize but also offers a unique and mouthwatering experience for your palate.

As we delve into the art of crafting Belize Bammy, we'll explore the simplicity and complexity that make this dish a symbol of cultural pride. From the first mix of cassava to the final golden toasting, each step contributes to the authentic taste that has become synonymous with Belizean cuisine.

Join us on this culinary adventure, and let's uncover the secrets behind creating Belize Bammy – a dish that celebrates the essence of Belizean heritage and invites you to savor the rich tapestry of flavors that this Central American gem has to offer.


  • 2 cups cassava flour
  • 1 cup coconut milk
  • 1/2 teaspoon salt
  • 1 tablespoon sugar (optional, for a slightly sweet flavor)
  • Banana leaves or parchment paper for wrapping


Prepare Cassava Dough:

1-In a large mixing bowl, combine cassava flour and salt.

2-Gradually add coconut milk to the flour mixture, stirring continuously to avoid lumps.

3-Knead the mixture into a smooth, elastic dough. If it's too dry, you can add a little more coconut milk.

Shape the Bammy:

1-Divide the dough into small, golf ball-sized portions.

2-Flatten each portion into a round disc, about 1/4 to 1/2 inch thick.

Wrap in Banana Leaves or Parchment Paper:

1-Cut banana leaves or parchment paper into squares large enough to wrap each bammy.

2-Place a disc of cassava dough in the center of each square.

3-Fold the leaves or paper over the dough, creating a packet. Secure with toothpicks if necessary.


1-Heat a griddle or flat pan over medium heat.

2-Place the wrapped bammies on the griddle and cook for about 5-7 minutes on each side or until they are golden brown.

3-Alternatively, you can bake the bammies in a preheated oven at 350°F (175°C) for approximately 15-20 minutes.


1-Once cooked, carefully unwrap the bammies.

2-Serve warm as a side dish with your favorite Belizean stews, fish dishes, or enjoy them with butter and jam.

Belize Bammy is not only a delicious accompaniment to various dishes but also a representation of Garifuna culture. Embrace the rich history and flavors of Belize with this traditional cassava flatbread!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the main ingredients in the Belize Bammy recipe. Please note that these values can vary based on specific brands and variations of the ingredients:

Cassava Flour (2 cups):

  • Calories: 800 kcal
  • Carbohydrates: 200g
  • Fiber: 12g
  • Protein: 2g
  • Fat: 1g
  • Calcium: 20mg
  • Iron: 1.2mg


  • Rich in Carbohydrates: Cassava flour provides a good source of carbohydrates, which are essential for energy.
  • Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
  • Contains Fiber: Provides some dietary fiber, contributing to digestive health.

Coconut Milk (1 cup):

  • Calories: 552 kcal
  • Carbohydrates: 13g
  • Protein: 5g
  • Fat: 57g
  • Saturated Fat: 51g
  • Cholesterol: 0mg
  • Sodium: 36mg
  • Potassium: 497mg


  • Healthy Fats: Coconut milk is high in healthy fats, including medium-chain triglycerides (MCTs), which may have various health benefits.
  • Provides Electrolytes: Contains potassium, magnesium, and phosphorus, important electrolytes for hydration and muscle function.
  • Lactose-Free: Suitable for individuals with lactose intolerance.

Salt (1/2 teaspoon):

  • Sodium: 1160mg


  • Sodium Regulation: Essential for maintaining proper fluid balance and preventing dehydration.
  • Flavor Enhancement: Improves the overall taste of the dish.

Sugar (1 tablespoon):

  • Calories: 49 kcal
  • Carbohydrates: 12.6g
  • Sugars: 12.6g


  • Adds Sweetness: Enhances the flavor profile of the bammy, making it suitable for those who prefer a slightly sweet taste.
  • Quick Energy Source: Provides a quick source of energy due to its simple carbohydrate nature.

Banana Leaves or Parchment Paper (not applicable for nutritional values):

  • These are used for wrapping and cooking the bammy but are not consumed, so they don't contribute to the nutritional content of the dish.


  • Facilitates Cooking: Banana leaves or parchment paper are used for wrapping the bammy, facilitating the cooking process without adding nutritional content.
  • Traditional Cooking Method: Preserves the traditional method of cooking bammy and imparts a subtle, unique flavor.

Please keep in mind that these values are approximate and can vary based on the specific brands and types of ingredients used. Additionally, the optional sugar is not included in the cassava flour breakdown, as it may vary based on personal preference. Adjustments can be made for dietary preferences or restrictions.


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