Cachitos or Ham Rolls are delightful pastries originating from Venezuela,featuring a flaky croissant filled with savory ham and cheese you can cook it in 2 hrs.

This recipe is a fusion of European influences with local flavors, reflecting Venezuela's culinary diversity. Originally introduced during the country's French colonial era, cachitos have evolved into a popular breakfast or snack item enjoyed for their delicious combination of buttery pastry and savory fillings. They are often served warm and make for a satisfying treat any time of day.

Ingredients:

- 1 sheet puff pastry, thawed

- 4 slices ham

- 4 slices cheese (queso blanco or mozzarella)

- 1 egg (for egg wash)

Instructions:

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. Roll out the puff pastry sheet on a lightly floured surface into a rectangle.

3. Cut the pastry into 4 equal squares.

4. Place a slice of ham and a slice of cheese on each square.

5. Roll up each square from one corner to the opposite corner, forming a croissant shape.

6. Place the croissants seam side down on the prepared baking sheet.

7. Beat the egg and brush it over the tops of the croissants for a golden finish.

8. Bake in the preheated oven for 15-20 minutes or until golden brown and puffed.

9. Let the cachitos cool slightly before serving warm.

Enjoy your homemade cachitos for a delicious breakfast or snack!

Nutrition Value:

1. Puff Pastry (1 sheet, thawed):

  - Calories: Approximately 160-180 calories per sheet, depending on the brand.

  - Carbohydrates: Around 15-20 grams.

  - Protein: 2-3 grams.

  - Fat: 10-12 grams, mainly from butter or margarine.

  - Sodium: Varies but typically around 150-200 milligrams.

  - Cholesterol: Usually less than 10 milligrams.

  - Vitamins and Minerals: Small amounts of vitamin A, calcium, and iron.

  - Nutritional Benefit: Provides energy from carbohydrates and fats, albeit in moderate amounts. Contains some essential vitamins and minerals, although not significant in a single serving.

2. Ham (4 slices):

  - Calories: About 60-80 calories per slice, depending on the type and thickness.

  - Carbohydrates: Negligible, usually less than 1 gram per slice.

  - Protein: Approximately 5-7 grams per slice.

  - Fat: 2-4 grams, mostly unsaturated fat.

  - Sodium: Varies widely; can range from 200 to 600 milligrams per slice.

  - Cholesterol: Around 15-30 milligrams per slice.

  - Vitamins and Minerals: Contains small amounts of vitamin B12, iron, and zinc.

  - Nutritional Benefit: Good source of protein, essential for muscle growth and repair. Provides some vitamins and minerals, particularly vitamin B12.

3. Cheese (Queso Blanco or Mozzarella, 4 slices):

  - Calories: Approximately 80-100 calories per slice, depending on the type and fat content.

  - Carbohydrates: Less than 1 gram per slice.

  - Protein: 6-8 grams per slice.

  - Fat: 5-7 grams, primarily saturated fat.

  - Sodium: Around 150-200 milligrams per slice.

  - Cholesterol: About 15-30 milligrams per slice.

  - Vitamins and Minerals: Good source of calcium and phosphorus.

  - Nutritional Benefit: Rich in protein and calcium, important for bone health and muscle function. Provides essential nutrients but should be consumed in moderation due to its fat and calorie content.

4. Egg (for egg wash):

  - Calories: Around 70-80 calories per large egg.

  - Carbohydrates: Less than 1 gram.

  - Protein: Approximately 6 grams.

  - Fat: 5 grams, mostly from healthy unsaturated fats.

  - Sodium: Less than 70 milligrams.

  - Cholesterol: About 185 milligrams, mainly from the yolk.

  - Vitamins and Minerals: Excellent source of vitamin B12, vitamin D, and selenium.

  - Nutritional Benefit: High-quality protein and essential vitamins, particularly B12 and D. Contains healthy fats and is versatile in cooking.

These ingredients together provide a mix of carbohydrates, proteins, and fats, along with essential vitamins and minerals. However, due to their calorie and fat content, they should be consumed in moderation as part of a balanced diet.