Glamorgan Sausages are a traditional Welsh dish renowned for their rich flavor and vegetarian appeal. These sausages are made with a hearty combination of cheese, leeks, breadcrumbs, and herbs, resulting in a savory and satisfying meal. The history of Glamorgan Sausages dates back to the mid-19th century when meat was scarce in Wales, leading to the development of inventive meat-free dishes. Originally crafted by the Welsh peasantry, these sausages have since become a beloved part of Welsh culinary heritage, celebrated for their delicious taste and cultural significance.

Ingredients:

- 200g grated cheese (such as Caerphilly or Cheddar)

- 1 large leek, finely chopped

- 100g breadcrumbs

- 2 tablespoons chopped fresh parsley

- 1 tablespoon chopped fresh thyme

- 1 teaspoon mustard (optional)

- Salt and pepper to taste

- 2 eggs, beaten

- Flour for coating

- Vegetable oil for frying

Method:

1. In a mixing bowl, combine the grated cheese, chopped leek, breadcrumbs, parsley, thyme, mustard (if using), salt, and pepper.

2. Add the beaten eggs to the mixture and mix thoroughly until well combined.

3. Shape the mixture into sausage-like patties.

4. Coat each sausage patty with flour, shaking off any excess.

5. Heat vegetable oil in a frying pan over medium heat.

6. Fry the sausages until golden brown and crispy on both sides, about 4-5 minutes per side.

7. Remove from the pan and place on a paper towel to drain excess oil.

8. Serve hot with your favorite side dishes or in a sandwich.

This recipe is simple, delicious, and easy to follow, perfect for those looking to enjoy a classic Welsh dish at home.

Nutrition Value:

1. Grated Cheese (200g - Caerphilly or Cheddar):

  - Calories: Approximately 800 kcal

  - Carbohydrates: Negligible (less than 1g)

  - Protein: Approximately 48g

  - Fat: Approximately 64g

  - Sodium: Varies based on type and brand, typically around 1600-2000mg

  - Cholesterol: Approximately 240mg

  - Vitamins: Contains vitamin A, riboflavin (B2), vitamin B12, and calcium

  - Minerals: Contains calcium, phosphorus, and zinc

  - Nutritional Benefit: Provides protein for muscle growth and repair, calcium for bone health, and essential vitamins for overall health.

2. Large Leek (1, finely chopped):

  - Calories: Approximately 60 kcal

  - Carbohydrates: Approximately 14g

  - Protein: Approximately 2g

  - Fat: Negligible (less than 1g)

  - Sodium: Approximately 20mg

  - Cholesterol: Negligible (plant-based source)

  - Vitamins: Rich in vitamin A, vitamin K, vitamin C, and folate

  - Minerals: Contains potassium, manganese, and iron

  - Nutritional Benefit: High in antioxidants, supports immune function, and contributes to healthy digestion.

3. Breadcrumbs (100g):

  - Calories: Approximately 390 kcal

  - Carbohydrates: Approximately 79g

  - Protein: Approximately 10g

  - Fat: Approximately 3g

  - Sodium: Varies based on brand, typically around 600-800mg

  - Cholesterol: Negligible (plant-based source)

  - Vitamins: Contains small amounts of B vitamins, including niacin and thiamine

  - Minerals: Contains iron and selenium

  - Nutritional Benefit: Provides carbohydrates for energy, fiber for digestive health, and some essential minerals.

4. Fresh Parsley (2 tablespoons, chopped):

  - Calories: Approximately 2 kcal

  - Carbohydrates: Approximately 0.4g

  - Protein: Approximately 0.2g

  - Fat: Negligible (less than 0.1g)

  - Sodium: Negligible (less than 1mg)

  - Cholesterol: Negligible (plant-based source)

  - Vitamins: Rich in vitamin K, vitamin C, and vitamin A

  - Minerals: Contains small amounts of calcium, potassium, and iron

  - Nutritional Benefit: Adds flavor and freshness, contributes to vitamin and mineral intake.

5. Fresh Thyme (1 tablespoon, chopped):

  - Calories: Approximately 3 kcal

  - Carbohydrates: Approximately 0.6g

  - Protein: Approximately 0.1g

  - Fat: Negligible (less than 0.1g)

  - Sodium: Negligible (less than 1mg)

  - Cholesterol: Negligible (plant-based source)

  - Vitamins: Contains vitamin C, vitamin A, and vitamin K

  - Minerals: Contains small amounts of iron, manganese, and calcium

  - Nutritional Benefit: Adds aromatic flavor, antioxidants, and some essential vitamins.

6. Mustard (1 teaspoon - optional):

  - Calories: Approximately 5 kcal

  - Carbohydrates: Approximately 0.4g

  - Protein: Approximately 0.2g

  - Fat: Approximately 0.4g

  - Sodium: Approximately 70mg

  - Cholesterol: Negligible (plant-based source)

  - Vitamins: Contains small amounts of vitamin C and vitamin K

  - Minerals: Contains small amounts of calcium and magnesium

  - Nutritional Benefit: Adds tangy flavor, antioxidants, and a small amount of vitamins and minerals.

7. Salt and Pepper (to taste):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies based on amount used

  - Cholesterol: Negligible

  - Vitamins: Negligible

  - Minerals: Negligible

  - Nutritional Benefit: Enhances flavor, but should be used in moderation for sodium control.

8. Eggs (2, beaten):

  - Calories: Approximately 140 kcal

  - Carbohydrates: Approximately 1g

  - Protein: Approximately 12g

  - Fat: Approximately 10g

  - Sodium: Approximately 140mg

  - Cholesterol: Approximately 370mg

  - Vitamins: Rich in vitamin B12, vitamin D, and vitamin A

  - Minerals: Contains selenium, phosphorus, and iron

  - Nutritional Benefit: Excellent source of protein, essential vitamins, and minerals.

9. Flour (for coating):

  - Calories: Approximately 455 kcal (100g)

  - Carbohydrates: Approximately 95g (100g)

  - Protein: Approximately 13g (100g)

  - Fat: Approximately 1g (100g)

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Vitamins: Contains small amounts of B vitamins, including niacin and thiamine

  - Minerals: Contains iron and magnesium

  - Nutritional Benefit: Provides carbohydrates for coating and texture.

10. Vegetable Oil (for frying):

  - Calories: Approximately 120 kcal (1 tablespoon)

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Approximately 14g (1 tablespoon)

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Vitamins: Contains vitamin E

  - Minerals: Negligible

  - Nutritional Benefit: Adds fat for frying, should be used in moderation for a balanced diet.

This detailed breakdown helps in understanding the nutritional value and benefits of each ingredient used in Glamorgan Sausages.