The Victoria Sponge Cake is a quintessential British dessert . It's a consists of two layers of light sponge cake filled with raspberry jam and whipped cream .

The recipe has been enjoyed since the 19th century, reflecting a tradition of elegant simplicity in British baking.

Ingredients:

- 200g (7oz) unsalted butter, softened

- 200g (7oz) caster sugar

- 4 large eggs

- 200g (7oz) self-raising flour

- 1 tsp baking powder

- 2 tbsp milk

- 4 tbsp raspberry jam

- 150ml (5fl oz) double cream, whipped

Method:

1. Preheat your oven to 180°C (350°F) and grease two 20cm (8in) sandwich cake tins.

2. In a mixing bowl, cream together the butter and sugar until light and fluffy.

3. Beat in the eggs, one at a time, adding a spoonful of flour with each egg.

4. Sift in the remaining flour and baking powder, then fold gently into the mixture.

5. Stir in the milk until the batter is smooth and evenly combined.

6. Divide the batter between the prepared cake tins and smooth the surface.

7. Bake in the preheated oven for 20-25 minutes or until golden and springy to the touch.

8. Allow the cakes to cool in the tins for 5 minutes, then transfer them to a wire rack to cool completely.

9. Once cooled, spread one cake with raspberry jam and top with whipped cream.

10. Place the second cake on top and dust with icing sugar before serving. Enjoy your delicious Victoria Sponge Cake!

Nutrition Value:

1. Unsalted Butter (200g):

  - Calories: Approximately 1,600 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: Approximately 180g

  - Sodium: Trace amounts

  - Cholesterol: Approximately 480mg

  - Vitamins & Minerals: Contains vitamin A, vitamin D, and small amounts of vitamin E and vitamin K. Also a source of saturated fat.

  - Nutritional Benefit: Provides energy and contributes to the texture and richness of the cake.

2. Caster Sugar (200g):

  - Calories: Approximately 800 kcal

  - Carbohydrates: Approximately 200g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Vitamins & Minerals: No significant amounts.

  - Nutritional Benefit: Adds sweetness and contributes to the texture and structure of the cake.

3. Large Eggs (4):

  - Calories: Approximately 280 kcal

  - Carbohydrates: Approximately 1g

  - Protein: Approximately 28g

  - Fat: Approximately 20g

  - Sodium: Approximately 280mg

  - Cholesterol: Approximately 1,080mg

  - Vitamins & Minerals: Rich in vitamins A, D, E, K, B2, B12, and minerals such as iron, phosphorus, and selenium.

  - Nutritional Benefit: Provides structure, moisture, and richness to the cake. Also a good source of protein and various vitamins and minerals.

4. Self-Raising Flour (200g):

  - Calories: Approximately 700 kcal

  - Carbohydrates: Approximately 140g

  - Protein: Approximately 20g

  - Fat: Approximately 2g

  - Sodium: Approximately 4,800mg (from baking powder)

  - Cholesterol: 0mg

  - Vitamins & Minerals: Contains small amounts of iron and calcium.

  - Nutritional Benefit: Provides the bulk of the dry ingredients and helps the cake rise due to the self-raising properties.

5. Baking Powder (1 tsp):

  - Calories: Approximately 5 kcal

  - Carbohydrates: Approximately 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: Approximately 1,000mg

  - Cholesterol: 0mg

  - Vitamins & Minerals: No significant amounts.

  - Nutritional Benefit: Acts as a leavening agent, helping the cake rise during baking.

6. Milk (2 tbsp):

  - Calories: Approximately 10 kcal

  - Carbohydrates: Approximately 1g

  - Protein: Approximately 1g

  - Fat: Approximately 0.5g

  - Sodium: Approximately 6mg

  - Cholesterol: Approximately 2mg

  - Vitamins & Minerals: Contains calcium, vitamin D, and small amounts of other vitamins and minerals.

  - Nutritional Benefit: Adds moisture and richness to the cake batter.

7. Raspberry Jam (4 tbsp):

  - Calories: Approximately 200 kcal

  - Carbohydrates: Approximately 50g

  - Protein: Approximately 0g

  - Fat: 0g

  - Sodium: Approximately 5mg

  - Cholesterol: 0mg

  - Vitamins & Minerals: Contains vitamin C and small amounts of other vitamins and minerals.

  - Nutritional Benefit: Adds sweetness, flavor, and moisture to the cake.

8. Double Cream, whipped (150ml):

  - Calories: Approximately 480 kcal

  - Carbohydrates: Approximately 4g

  - Protein: Approximately 3g

  - Fat: Approximately 50g

  - Sodium: Approximately 50mg

  - Cholesterol: Approximately 180mg

  - Vitamins & Minerals: Contains small amounts of vitamins A, D, and calcium.

  - Nutritional Benefit: Adds richness and creaminess to the cake, enhancing its flavor and texture. It's also a good source of fat-soluble vitamins.