Ensalada de Gallina , or Chicken Salad , is a popular dish with variations found in many cuisines worldwide you can cooking and preparing it in 20 min at home .

The recipe typically includes boiled or roasted chicken, potatoes, carrots, peas, and mayonnaise, resulting in a creamy and flavorful salad. The history of this dish traces back to traditional European and Latin American cuisines, where it evolved over time to incorporate local ingredients and flavors.

In Latin American countries like Venezuela and Colombia, Ensalada de Gallina is a staple in family gatherings, picnics, and celebrations. It's often served as a side dish or a light meal, enjoyed for its simplicity and delicious combination of ingredients. The creamy texture of the mayonnaise complements the tender chicken and vegetables, creating a satisfying and refreshing dish that's perfect for warm weather or any occasion.

Ingredients:

- 2 cups cooked chicken, shredded or diced

- 1 cup potatoes, boiled and diced

- 1/2 cup carrots, boiled and diced

- 1/2 cup peas, cooked

- 1/2 cup mayonnaise

- Salt and pepper to taste

- Optional: chopped parsley for garnish

Method of Preparation:

1. In a large mixing bowl, combine the cooked chicken, potatoes, carrots, and peas.

2. Add mayonnaise to the bowl and mix well until all ingredients are evenly coated.

3. Season with salt and pepper to taste, adjusting according to your preference.

4. Transfer the salad to a serving dish and garnish with chopped parsley if desired.

5. Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors.

6. Serve cold as a side dish or light meal. Enjoy!

This recipe is straightforward and should be easy to follow, meeting your preference for clear and uncomplicated ingredients and preparation steps.

Nutrition Value:

1. Cooked Chicken (2 cups, shredded or diced):

  - Calories: Approximately 350-400 calories (depending on cooking method and cut of chicken)

  - Carbohydrates: Minimal (1-2 grams)

  - Protein: About 40-50 grams

  - Fat: Varies based on the cut and cooking method, typically 10-15 grams

  - Sodium: Approximately 100-200 mg (if unsalted)

  - Cholesterol: Varies but generally around 100-150 mg

  - Vitamins and Minerals: High in protein, vitamin B12, niacin, phosphorus, selenium, and zinc

  - Nutritional Benefit: Chicken provides a lean source of protein and essential nutrients, supporting muscle growth, repair, and overall health.

2. Potatoes (1 cup, boiled and diced):

  - Calories: About 100-120 calories

  - Carbohydrates: Around 25-30 grams

  - Protein: 2-3 grams

  - Fat: Minimal (less than 0.5 grams)

  - Sodium: Negligible (if unsalted)

  - Cholesterol: None

  - Vitamins and Minerals: High in vitamin C, potassium, vitamin B6, and manganese

  - Nutritional Benefit: Potatoes are a good source of energy from complex carbohydrates and provide important vitamins and minerals for overall health and immune function.

3. Carrots (1/2 cup, boiled and diced):

  - Calories: About 25-30 calories

  - Carbohydrates: Around 6-7 grams

  - Protein: Less than 1 gram

  - Fat: Minimal (less than 0.5 grams)

  - Sodium: Negligible (if unsalted)

  - Cholesterol: None

  - Vitamins and Minerals: High in vitamin A, vitamin K1, potassium, and fiber

  - Nutritional Benefit: Carrots are rich in antioxidants like beta carotene, supporting eye health, immune function, and skin health.

4. Peas (1/2 cup, cooked):

  - Calories: About 60-70 calories

  - Carbohydrates: Around 10-12 grams

  - Protein: 4-5 grams

  - Fat: Minimal (less than 1 gram)

  - Sodium: Negligible (if unsalted)

  - Cholesterol: None

  - Vitamins and Minerals: High in vitamin K, vitamin C, vitamin A, folate, and fiber

  - Nutritional Benefit: Peas offer a good balance of carbohydrates, protein, and fiber, promoting digestive health and providing essential vitamins.

5. Mayonnaise (1/2 cup):

  - Calories: About 600-800 calories (depending on the type and brand)

  - Carbohydrates: 1-2 grams

  - Protein: Less than 1 gram

  - Fat: About 60-70 grams

  - Sodium: Around 500-700 mg

  - Cholesterol: Varies but can be around 40-60 mg

  - Vitamins and Minerals: Contains small amounts of vitamin E and vitamin K

  - Nutritional Benefit: Mayonnaise adds flavor and creaminess but should be used in moderation due to its high fat and calorie content.

6. Salt and Pepper (to taste):

  - Calories: Negligible (if used in small amounts)

  - Carbohydrates: None

  - Protein: None

  - Fat: None

  - Sodium: Varies based on the amount used

  - Cholesterol: None

  - Vitamins and Minerals: None

  - Nutritional Benefit: Salt adds flavor, while pepper contributes a mild spiciness without significant nutritional impact.

7. Optional: Chopped Parsley for Garnish:

  - Calories: Negligible (if used in small amounts)

  - Carbohydrates: Minimal

  - Protein: Minimal

  - Fat: Minimal

  - Sodium: Minimal

  - Cholesterol: None

  - Vitamins and Minerals: High in vitamin K, vitamin C, and antioxidants

  - Nutritional Benefit: Parsley adds freshness, flavor, and a boost of vitamins and antioxidants to the dish.