icken Tikka Masala:Tender roasted chicken in yogurt-spice marinade,simmered in creamy tomato sauce.Served with rice or naan you can cooking athome byeasy way.

The history of Chicken Tikka Masala is somewhat debated, with multiple claims to its origin. One story suggests that it was created in the kitchens of Indian chefs in the United Kingdom, while another theory traces its roots back to the Indian region of Punjab. Regardless of its exact origins, Chicken Tikka Masala has become immensely popular worldwide, appreciated for its rich flavors and comforting warmth. It has evolved over time, with variations in spice blends and cooking methods, but its essence remains a delightful fusion of Indian and British culinary influences.

Ingredients:

- 500g boneless, skinless chicken breasts, cut into bite-sized pieces

- 1 cup plain yogurt

- 2 tablespoons lemon juice

- 2 teaspoons ground cumin

- 2 teaspoons ground coriander

- 2 teaspoons paprika

- 1 teaspoon turmeric

- 1 teaspoon garam masala

- 1 teaspoon chili powder (adjust to taste)

- 2 tablespoons vegetable oil

- 1 large onion, finely chopped

- 4 cloves garlic, minced

- 1-inch piece of ginger, grated

- 1 can (400g) crushed tomatoes

- 1 cup heavy cream

- Salt, to taste

- Fresh coriander leaves, chopped, for garnish

Method:

1. In a bowl, combine yogurt, lemon juice, cumin, coriander, paprika, turmeric, garam masala, and chili powder. Add chicken pieces, coat well, and marinate for at least 30 minutes or overnight in the refrigerator.

2. Heat vegetable oil in a large skillet over medium heat. Add onions, garlic, and ginger. Sauté until onions are soft and translucent, about 5-7 minutes.

3. Add marinated chicken and cook until browned on all sides, about 8-10 minutes.

4. Stir in crushed tomatoes and simmer for 10 minutes, stirring occasionally.

5. Pour in heavy cream, stirring continuously until the sauce is heated through.

6. Season with salt to taste and garnish with chopped coriander leaves.

7. Serve hot with rice or naan bread. Enjoy your homemade Chicken Tikka Masala!

Nutrition Value:

1. Boneless, skinless chicken breasts (500g):

  - Calories: Approximately 770 kcal

  - Carbohydrates: 0g

  - Protein: Approximately 136g

  - Fat: Approximately 18g

  - Sodium: Approximately 330mg

  - Cholesterol: Approximately 375mg

  - Vitamins and minerals: Rich in protein, niacin, vitamin B6, phosphorus, and selenium. Provides essential amino acids for muscle repair and growth.

2. Plain yogurt (1 cup):

  - Calories: Approximately 150 kcal

  - Carbohydrates: Approximately 11g

  - Protein: Approximately 8g

  - Fat: Approximately 8g

  - Sodium: Approximately 120mg

  - Cholesterol: Approximately 35mg

  - Vitamins and minerals: Contains calcium, vitamin D, and probiotics that support digestive health and bone strength.

3. Lemon juice (2 tablespoons):

  - Calories: Approximately 8 kcal

  - Carbohydrates: Approximately 3g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg

  - Cholesterol: 0mg

  - Vitamins and minerals: High in vitamin C, which boosts immunity and aids in iron absorption.

4. Ground cumin (2 teaspoons):

  - Calories: Approximately 16 kcal

  - Carbohydrates: Approximately 2g

  - Protein: Approximately 1g

  - Fat: Approximately 1g

  - Sodium: Approximately 10mg

  - Cholesterol: 0mg

  - Vitamins and minerals: Good source of iron and manganese, which support metabolism and immune function.

5. Ground coriander (2 teaspoons):

  - Calories: Approximately 15 kcal

  - Carbohydrates: Approximately 3g

  - Protein: Approximately 1g

  - Fat: Approximately 0g

  - Sodium: Approximately 2mg

  - Cholesterol: 0mg

  - Vitamins and minerals: Contains antioxidants and fiber, supporting digestion and heart health.

6. Paprika (2 teaspoons):

  - Calories: Approximately 15 kcal

  - Carbohydrates: Approximately 3g

  - Protein: Approximately 1g

  - Fat: Approximately 1g

  - Sodium: Approximately 2mg

  - Cholesterol: 0mg

  - Vitamins and minerals: Rich in vitamin A, supporting vision and immune function.

7. Turmeric (1 teaspoon):

  - Calories: Approximately 8 kcal

  - Carbohydrates: Approximately 2g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg

  - Cholesterol: 0mg

  - Vitamins and minerals: Contains curcumin, a powerful antioxidant with anti-inflammatory properties.

8. Garam masala (1 teaspoon):

  - Calories: Approximately 6 kcal

  - Carbohydrates: Approximately 1g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg

  - Cholesterol: 0mg

  - Vitamins and minerals: A blend of spices, providing warmth and flavor to dishes.

9. Chili powder (1 teaspoon):

  - Calories: Approximately 8 kcal

  - Carbohydrates: Approximately 2g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg

  - Cholesterol: 0mg

  - Vitamins and minerals: Contains capsaicin, which may boost metabolism and aid in pain relief.

10. Vegetable oil (2 tablespoons):

  - Calories: Approximately 240 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: Approximately 28g

  - Sodium: Approximately 0mg

  - Cholesterol: Approximately 0mg

  - Vitamins and minerals: Contains unsaturated fats, including omega-6 fatty acids, which support heart health.

11. Onion (1 large):

  - Calories: Approximately 60 kcal

  - Carbohydrates: Approximately 14g

  - Protein: Approximately 2g

  - Fat: Approximately 0g

  - Sodium: Approximately 5mg

  - Cholesterol: 0mg

  - Vitamins and minerals: Good source of vitamin C, potassium, and fiber, supporting immune function and digestion.

12. Garlic (4 cloves):

  - Calories: Approximately 18 kcal

  - Carbohydrates: Approximately 4g

  - Protein: Approximately 1g

  - Fat: Approximately 0g

  - Sodium: Approximately 4mg

  - Cholesterol: 0mg

  - Vitamins and minerals: Contains allicin, a compound with antimicrobial properties, and vitamin C.

13. Ginger (1-inch piece):

  - Calories: Approximately 5 kcal

  - Carbohydrates: Approximately 1g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 1mg

  - Cholesterol: 0mg

  - Vitamins and minerals: Contains gingerol, a bioactive compound with anti-inflammatory and antioxidant effects.

14. Crushed tomatoes (1 can, 400g):

  - Calories: Approximately 100 kcal

  - Carbohydrates: Approximately 20g

  - Protein: Approximately 4g

  - Fat: Approximately 0g

  - Sodium: Approximately 20mg

  - Cholesterol: 0mg

  - Vitamins and minerals: High in vitamin C and lycopene, which may reduce the risk of heart disease and certain cancers.

15. Heavy cream (1 cup):

  - Calories: Approximately 800 kcal

  - Carbohydrates: Approximately 6g

  - Protein: Approximately 5g

  - Fat: Approximately 88g

  - Sodium: Approximately 80mg

  - Cholesterol: Approximately 300mg

  - Vitamins and minerals: Rich in saturated fat and calcium, providing energy and supporting bone health.

16. Salt (to taste):

  - Calories: 0 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: Varies based on amount added

  - Cholesterol: 0mg

  - Vitamins and minerals: Essential for fluid balance, nerve function, and muscle contraction.

17. Fresh coriander leaves (for garnish):

  - Calories: Approximately 0 kcal

  - Carbohydrates: Approximately 0g

  - Protein: Approximately 0g

  - Fat: Approximately 0g

  - Sodium: Approximately 0mg

  - Cholesterol: 0mg

  - Vitamins and minerals: Contains vitamin K, vitamin A, and antioxidants,  adding freshness and flavor to dishes.

These values are approximate and may vary based on factors such as brand, preparation methods, and serving sizes.