Indulge in the warm embrace of Colombian cuisine with our authentic recipe for Changua soup. A traditional comfort food hailing from the Andean region, Changua offers a delightful blend of flavors and textures that will transport you to the heart of Colombian culinary heritage. Made with milk, eggs, cilantro, and scallions, this savory broth is both nourishing and satisfying. Whether enjoyed for breakfast or as a soothing dinner option, Changua promises to tantalize your taste buds and evoke the spirit of Colombian hospitality.

Ingredients:

  • 4 cups whole milk
  • 4 cups water
  • 4 eggs
  • 1 cup chopped fresh cilantro
  • 4 green onions, thinly sliced
  • Salt and pepper to taste
  • 4 slices of crusty bread, toasted (for serving)

Instructions:

1- In a large pot, bring the milk and water to a gentle simmer over medium heat. Be careful not to let it boil.

2- Crack the eggs, one at a time, into a small bowl or cup. Carefully slide each egg into the simmering milk and water mixture.

3- Allow the eggs to poach for about 3-4 minutes until the whites are set but the yolks are still runny.

4- While the eggs are poaching, add the chopped cilantro and sliced green onions to the pot. Stir gently to incorporate.

5- Season the soup with salt and pepper to taste.

6- Once the eggs are cooked to your liking, remove the pot from heat.

7- Ladle the soup into individual bowls, making sure to include an egg in each serving.

8- Serve hot, accompanied by toasted slices of crusty bread for dipping and sopping up the delicious broth.

9- Enjoy your comforting Colombian Changua breakfast soup!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Colombian Changua recipe:

Whole Milk (per cup):

  • Calories: 149
  • Protein: 7.7g
  • Fat: 7.9g
  • Carbohydrates: 11.7g
  • Calcium: 276mg

benefits:

  • Rich source of calcium, promoting strong bones and teeth.
  • Provides protein for muscle repair and growth.
  • Contains vitamins and minerals essential for overall health.

Eggs (per large egg):

  • Calories: 72
  • Protein: 6.3g
  • Fat: 4.8g
  • Carbohydrates: 0.4g
  • Cholesterol: 186mg

benefits:

  • Excellent source of high-quality protein, necessary for muscle building and repair.
  • Rich in vitamins D, B6, and B12, supporting brain function and energy production.
  • Contains choline, essential for brain health and development.

Fresh Cilantro (per cup, chopped):

  • Calories: 5
  • Protein: 0.4g
  • Fat: 0.1g
  • Carbohydrates: 1g
  • Fiber: 0.7g

benefits:

  • High in antioxidants, helping to reduce inflammation and protect against chronic diseases.
  • Contains vitamins A and K, supporting eye health and blood clotting.
  • May aid in digestion and detoxification.

Green Onions (per cup, chopped):

  • Calories: 19
  • Protein: 1.8g
  • Fat: 0.2g
  • Carbohydrates: 4.2g
  • Fiber: 1.8g

benefits:

  • Good source of vitamin C, boosting immunity and promoting skin health.
  • Rich in fiber, aiding in digestion and promoting satiety.
  • Contains antioxidants that may help reduce the risk of certain cancers.

Crusty Bread (per slice, about 2 oz):

  • Calories: 168
  • Protein: 6g
  • Fat: 1.3g
  • Carbohydrates: 33g
  • Fiber: 1.6g

benefits:

  • Provides carbohydrates, the body's primary source of energy.
  • Contains fiber, aiding in digestion and promoting heart health.
  • May contain some vitamins and minerals, depending on the type of bread used.


These values are approximate and can vary based on factors such as specific brands and preparation methods.

kirolos

i'm just try to cook new things.

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