Traditional StickyToffee Pudding isa beloved British dessert renowned for its indulgent combination of moist date-infused sponge cake and decadent toffee sauce.
Dating back to the late 20th century, its exact origin is debated, with some attributing its creation to the Sharrow Bay Country House Hotel in England's Lake District. Regardless of its precise beginnings, this dessert has become a staple in British cuisine and is enjoyed worldwide. The sponge cake is typically made with finely chopped dates, giving it a uniquely rich and caramelized flavor, while the toffee sauce adds a luscious sweetness. Often served warm, this dessert pairs perfectly with a dollop of vanilla ice cream or a drizzle of creamy custard, making it a delightful treat for any occasion.
Ingredients:
- 200g chopped dates
- 200ml boiling water
- 1 tsp bicarbonate of soda
- 75g unsalted butter, softened
- 175g light brown sugar
- 2 eggs
- 175g self-raising flour
- 1 tsp vanilla extract
For the toffee sauce:
- 175g light brown sugar
- 110g unsalted butter
- 200ml double cream
Method:
1. Preheat your oven to 180°C (160°C fan).
2. In a bowl, pour boiling water over chopped dates and bicarbonate of soda. Let it sit for 5 minutes.
3. In another bowl, cream together softened butter and light brown sugar until light and fluffy.
4. Beat in eggs, one at a time, then stir in vanilla extract.
5. Fold in the date mixture, then gently fold in the self-raising flour until just combined.
6. Pour the batter into a greased baking dish and bake for 30-35 minutes until a skewer inserted into the center comes out clean.
7. Meanwhile, make the toffee sauce: In a saucepan, melt together light brown sugar, unsalted butter, and double cream over low heat until smooth and combined.
8. Once the pudding is baked, prick it all over with a skewer and pour half of the toffee sauce over the warm pudding.
9. Serve slices of the sticky toffee pudding with the remaining toffee sauce drizzled over the top, along with a scoop of vanilla ice cream or custard. Enjoy!
Nutrition Value:
1. Chopped Dates (200g):
- Calories: Approximately 272 kcal
- Carbohydrates: Around 72 grams
- Fiber: Rich in dietary fiber
- Vitamins and minerals: Good source of potassium, magnesium, and vitamin B6
- Nutritional benefits: Dates provide natural sweetness and moisture to the pudding, along with dietary fiber and essential nutrients.
2. Boiling Water (200ml):
- Calories: 0 kcal
- Nutritional benefits: Water is essential for hydrating the body and aiding in various metabolic processes. In this recipe, boiling water is used to soften the dates and create a syrupy texture.
3. Bicarbonate of Soda (1 tsp):
- Calories: 0 kcal
- Sodium: Varies depending on the brand, typically less than 1% of the recommended daily intake
- Nutritional benefits: Bicarbonate of soda helps the pudding rise by producing carbon dioxide gas when combined with an acidic ingredient like dates. It also aids in digestion.
4. Unsalted Butter, Softened (75g):
- Calories: Approximately 535 kcal
- Fat: Around 60 grams
- Cholesterol: About 183 mg
- Nutritional benefits: Butter adds richness and flavor to the pudding. While it's high in saturated fat and cholesterol, it also contains fat-soluble vitamins like A, D, E, and K.
5. Light Brown Sugar (175g):
- Calories: Approximately 684 kcal
- Carbohydrates: Around 177 grams
- Sodium: Negligible
- Nutritional benefits: Brown sugar contributes sweetness and moisture to the pudding. While it's still a form of sugar, it retains some of the molasses, providing small amounts of minerals like calcium, iron, and potassium.
6. Eggs (2 medium):
- Calories: Approximately 140 kcal
- Protein: Around 12 grams
- Fat: About 10 grams
- Cholesterol: Around 372 mg
- Vitamins and minerals: Good source of vitamin D, vitamin B12, and selenium
- Nutritional benefits: Eggs act as a binding agent and provide structure to the pudding. They're also rich in high-quality protein and essential nutrients.
7. Self-Raising Flour (175g):
- Calories: Approximately 607 kcal
- Carbohydrates: Around 126 grams
- Protein: About 17 grams
- Fat: Around 2 grams
- Sodium: Varies depending on the brand
- Nutritional benefits: Self-raising flour contains raising agents like baking powder, which help the pudding to rise. It also provides carbohydrates for energy and some protein.
8. Vanilla Extract (1 tsp):
- Calories: Approximately 12 kcal
- Carbohydrates: Around 0.5 grams
- Nutritional benefits: Vanilla extract adds flavor and aroma to the pudding without significantly contributing to calories or macronutrients. It may also have antioxidant properties.
For the toffee sauce:
1. Light Brown Sugar (175g):
- Calories: Approximately 684 kcal
- Carbohydrates: Around 177 grams
- Sodium: Negligible
- Nutritional benefits: Brown sugar contributes sweetness and moisture to the toffee sauce. While it's still a form of sugar, it retains some of the molasses, providing small amounts of minerals like calcium, iron, and potassium.
2. Unsalted Butter (110g):
- Calories: Approximately 770 kcal
- Fat: Around 88 grams
- Cholesterol: About 242 mg
- Nutritional benefits: Butter adds richness and creaminess to the toffee sauce. While it's high in saturated fat and cholesterol, it also contains fat-soluble vitamins like A, D, E, and K.
3. Double Cream (200ml):
- Calories: Approximately 431 kcal
- Fat: Around 45 grams
- Protein: About 3 grams
- Cholesterol: Around 165 mg
- Nutritional benefits: Double cream provides a luxurious texture and richness to the toffee sauce. It's high in fat and calories, making it suitable for indulgent desserts. It also contains small amounts of protein and essential nutrients.
These nutritional values are approximate and can vary based on factors such as brand, recipe variations, and serving sizes.
Chef Culinary Creationss
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