These Savoury Welsh Pancakes are a delightful twist on the traditional sweet pancake, featuring a savory filling of cheese and leeks. The recipe combines simple ingredients like flour, eggs, and milk to create a light and fluffy pancake base. The addition of cheese and leeks adds a rich and savory flavor, making it a perfect choice for breakfast, brunch, or a light meal.

The history of Welsh pancakes dates back centuries, with variations found in different regions of Wales. Originally a staple in Welsh households, these pancakes were often enjoyed during special occasions and celebrations. Over time, the recipe evolved to include various fillings, reflecting the diverse culinary traditions of Wales.

Today, Savoury Welsh Pancakes continue to be a popular dish, showcasing the unique flavors and heritage of Welsh cuisine.

Ingredients:

- 1 cup all-purpose flour

- 1 large egg

- 1 cup milk

- Salt and pepper to taste

- 1 cup shredded cheese (cheddar or your choice)

- 1 cup chopped leeks (white and light green parts)

Method:

1. In a mixing bowl, whisk together flour, egg, milk, salt, and pepper until smooth.

2. Heat a non-stick pan over medium heat and lightly grease it.

3. Pour a small ladleful of batter onto the pan, swirling to spread evenly.

4. Cook for 2-3 minutes until the edges start to lift and bubbles form on the surface.

5. Sprinkle cheese and leeks evenly over the pancake.

6. Carefully flip the pancake and cook for another 2 minutes until golden and cheese is melted.

7. Remove from heat and repeat with remaining batter and filling.

8. Serve hot as a savory breakfast or light meal.

Enjoy your Easy Cheesy Leek Pancakes!

Nutrition Value:

1. 1 cup all-purpose flour

  - Calories: Approximately 455 kcal

  - Carbohydrates: About 95 grams

  - Protein: Around 12 grams

  - Fat: Roughly 1.2 grams

  - Sodium: Minimal (depends on brand)

  - Cholesterol: None

  - Vitamins and Minerals: Contains iron, thiamine, riboflavin, and niacin

2. 1 large egg

  - Calories: About 70 kcal

  - Carbohydrates: Less than 1 gram

  - Protein: Around 6 grams

  - Fat: Approximately 5 grams (mostly from the yolk)

  - Sodium: About 70 mg

  - Cholesterol: Around 185 mg

  - Vitamins and Minerals: Rich in vitamin A, vitamin D, vitamin B12, and phosphorus

3. 1 cup milk

  - Calories: About 120 kcal (depends on fat content)

  - Carbohydrates: Around 12 grams

  - Protein: Approximately 8 grams

  - Fat: Varies (whole milk has higher fat content)

  - Sodium: About 100 mg

  - Cholesterol: Around 20 mg

  - Vitamins and Minerals: Contains calcium, vitamin D, vitamin B12, and potassium

4. Salt and pepper to taste

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Depends on quantity added

  - Cholesterol: None

  - Vitamins and Minerals: None

5. 1 cup shredded cheese (cheddar or your choice)

  - Calories: Approximately 450 kcal (depends on type and fat content)

  - Carbohydrates: Less than 2 grams

  - Protein: Around 24 grams

  - Fat: Roughly 38 grams

  - Sodium: About 600 mg

  - Cholesterol: Around 120 mg

  - Vitamins and Minerals: Rich in calcium, phosphorus, vitamin A, and vitamin B12

6. 1 cup chopped leeks (white and light green parts)

  - Calories: About 50 kcal

  - Carbohydrates: Around 12 grams

  - Protein: Approximately 2 grams

  - Fat: Negligible

  - Sodium: About 30 mg

  - Cholesterol: None

  - Vitamins and Minerals: High in vitamin K, vitamin A, vitamin C, and manganese

Each ingredient contributes essential nutrients to the recipe, such as protein from eggs and cheese, calcium from milk and cheese, vitamins from leeks, and energy from flour and fats.