Beef Wellington is a classic dish featuring a tender fillet of beef coated with pâté, often mushroom duxelles, then wrapped in puff pastry and baked to golden .

It's typically served with a rich sauce, making it a luxurious and indulgent dish. The origins of Beef Wellington are debated, but it's believed to have been named after the Duke of Wellington and gained popularity in the 20th century as a symbol of upscale dining. Today, it remains a beloved centerpiece for special occasions and fine dining experiences.

Ingredients:

- 1 ½ lb (680g) beef tenderloin

- Salt and pepper, to taste

- 2 tbsp olive oil

- 1 tbsp Dijon mustard

- 8 oz (225g) mushrooms, finely chopped

- 2 cloves garlic, minced

- 1 tbsp fresh thyme leaves

- 1 sheet puff pastry, thawed

- 4 slices prosciutto

- 1 egg, beaten (for egg wash)

Method:

1. Season the beef tenderloin with salt and pepper. Heat olive oil in a skillet over high heat and sear the beef until browned on all sides. Remove from heat and brush with Dijon mustard. Let it cool.

2. In the same skillet, cook mushrooms, garlic, and thyme until the moisture evaporates. Let it cool.

3. Lay out a sheet of plastic wrap, arrange prosciutto slices in a rectangle slightly larger than the beef. Spread mushroom mixture over the prosciutto.

4. Place the beef on top and roll the prosciutto and mushrooms tightly around it, using the plastic wrap to help.

5. Roll out puff pastry on a floured surface and unwrap the beef onto it. Wrap the puff pastry tightly around the beef, sealing the edges.

6. Brush the pastry with egg wash and refrigerate for 15 minutes.

7. Preheat oven to 425°F (220°C). Place the wrapped beef on a baking sheet lined with parchment paper and bake for 40-45 minutes or until the pastry is golden brown and the beef reaches desired doneness.

8. Let it rest for 10 minutes before slicing. Serve with your favorite sauce. Enjoy your Beef Wellington!

Nutrition Value

1. Beef Tenderloin (1 ½ lb / 680g):

  - Calories: Approximately 1,020 kcal

  - Carbohydrates: 0g

  - Protein: Approximately 135g

  - Fat: Approximately 50g

  - Sodium: Varies depending on seasoning

  - Cholesterol: Approximately 405mg

  - Vitamins and minerals: Rich in iron, zinc, vitamin B12, and selenium

  - Nutritional benefits: Excellent source of high-quality protein and essential nutrients like iron and zinc, which are important for maintaining muscle mass and overall health.

2. Salt and Pepper (to taste):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies depending on quantity used

  - Cholesterol: Negligible

  - Vitamins and minerals: Negligible

  - Nutritional benefits: Enhances flavor but should be used in moderation to control sodium intake.

3. Olive Oil (2 tbsp):

  - Calories: Approximately 240 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: Approximately 28g

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Vitamins and minerals: Rich in monounsaturated fats, vitamin E, and antioxidants

  - Nutritional benefits: Provides healthy fats and antioxidants that may promote heart health and reduce inflammation.

4. Dijon Mustard (1 tbsp):

  - Calories: Approximately 15 kcal

  - Carbohydrates: Approximately 1g

  - Protein: Approximately 1g

  - Fat: Approximately 1g

  - Sodium: Approximately 120mg

  - Cholesterol: Negligible

  - Vitamins and minerals: Contains small amounts of calcium, iron, and potassium

  - Nutritional benefits: Adds flavor with minimal calories and provides a small amount of vitamins and minerals.

5. Mushrooms (8 oz / 225g):

  - Calories: Approximately 40 kcal

  - Carbohydrates: Approximately 6g

  - Protein: Approximately 4g

  - Fat: Negligible

  - Sodium: Approximately 5mg

  - Cholesterol: Negligible

  - Vitamins and minerals: Rich in vitamin D, B vitamins, potassium, and antioxidants like selenium and ergothioneine

  - Nutritional benefits: Low in calories and fat, mushrooms provide essential nutrients and antioxidants that support immune function and overall health.

6. Garlic (2 cloves):

  - Calories: Approximately 10 kcal

  - Carbohydrates: Approximately 2g

  - Protein: Approximately 0.5g

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Vitamins and minerals: Rich in vitamin C, vitamin B6, manganese, and selenium

  - Nutritional benefits: Garlic is known for its potential health benefits, including boosting the immune system and reducing the risk of certain chronic diseases like cardiovascular disease.

7. Fresh Thyme Leaves (1 tbsp):

  - Calories: Approximately 3 kcal

  - Carbohydrates: Approximately 1g

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Negligible

  - Cholesterol: Negligible

  - Vitamins and minerals: Good source of vitamin C, vitamin A, vitamin K, and manganese

  - Nutritional benefits: Provides antioxidants and vitamins that support immune function and may have anti-inflammatory properties.

8. Puff Pastry (1 sheet):

  - Calories: Approximately 1,600 kcal

  - Carbohydrates: Approximately 160g

  - Protein: Approximately 16g

  - Fat: Approximately 100g

  - Sodium: Approximately 900mg

  - Cholesterol: Approximately 320mg

  - Vitamins and minerals: Contains small amounts of iron, calcium, and potassium

  - Nutritional benefits: Puff pastry is high in calories and fat, so it should be consumed in moderation. It provides energy but lacks significant vitamins and minerals.

9. Prosciutto (4 slices):

  - Calories: Approximately 140 kcal

  - Carbohydrates: Negligible

  - Protein: Approximately 16g

  - Fat: Approximately 8g

  - Sodium: Approximately 800mg

  - Cholesterol: Approximately 40mg

  - Vitamins and minerals: Contains small amounts of iron and zinc

  - Nutritional benefits: Prosciutto is a good source of protein but is high in sodium and saturated fat, so it should be consumed in moderation.

10. Egg (1, beaten for egg wash):

  - Calories: Approximately 70 kcal

  - Carbohydrates: Negligible

  - Protein: Approximately 6g

  - Fat: Approximately 5g

  - Sodium: Approximately 70mg

  - Cholesterol: Approximately 185mg

  - Vitamins and minerals: Rich in vitamin B12, vitamin D, and selenium

  - Nutritional benefits: Provides high-quality protein and essential vitamins and minerals necessary for various bodily functions.

These nutritional values are approximate and may vary based on factors such as the specific brand and preparation methods used. It's important to consider portion sizes and overall dietary balance when consuming these ingredients.