Ca Tim Xao is a popular Vietnamese dish featuring stir-fried eggplant seasoned with garlic and soy sauce, sometimes complemented with pork or shrimp for added flavor. This dish showcases the vibrant flavors of Vietnamese cuisine, balancing the natural sweetness of eggplant with savory garlic and umami-rich soy sauce. Its origins trace back to traditional Vietnamese cooking methods, highlighting the use of fresh ingredients and simple yet flavorful seasoning techniques.

Ingredients:

- Eggplant

- Garlic

- Soy sauce

- Optional: Pork or shrimp (if desired)

Method of Preparation:

1. Wash and dice the eggplant into bite-sized pieces.

2. Mince the garlic.

3. Heat a pan over medium heat and add a small amount of oil.

4. Add the minced garlic to the pan and sauté until fragrant.

5. If using, add the pork or shrimp to the pan and cook until browned.

6. Add the diced eggplant to the pan and stir-fry until tender.

7. Pour soy sauce over the eggplant and mix well to coat evenly.

8. Cook for a few more minutes until everything is heated through and well combined.

9. Serve hot as a delicious side dish or main course.

Nutrition Value:

1. Eggplant:

  - Calories: Approximately 20 calories per 100 grams.

  - Carbohydrates: About 5 grams per 100 grams.

  - Protein: Around 1 gram per 100 grams.

  - Fat: Negligible amount, usually less than 0.2 grams per 100 grams.

  - Sodium: Very low, typically less than 2 milligrams per 100 grams.

  - Cholesterol: None.

  - Vitamins: Rich in vitamins C, K, and B6, as well as folate.

  - Minerals: Contains potassium, magnesium, and manganese.

  - Nutritional Benefit: Eggplants are low in calories and fat but high in fiber and antioxidants. They are known to support heart health, aid digestion, and contribute to overall weight management.

2. Garlic:

  - Calories: Around 149 calories per 100 grams.

  - Carbohydrates: About 33 grams per 100 grams.

  - Protein: Around 6 grams per 100 grams.

  - Fat: Around 0.5 grams per 100 grams.

  - Sodium: Very low, typically less than 20 milligrams per 100 grams.

  - Cholesterol: None.

  - Vitamins: Rich in vitamin C, B6, and manganese.

  - Minerals: Contains calcium, potassium, phosphorus, and selenium.

  - Nutritional Benefit: Garlic is known for its immune-boosting properties, anti-inflammatory effects, and potential to lower blood pressure and cholesterol levels. It also adds flavor without adding many calories or fat.

3. Soy Sauce:

  - Calories: Approximately 61 calories per 100 grams.

  - Carbohydrates: About 4 grams per 100 grams.

  - Protein: Around 10 grams per 100 grams.

  - Fat: Around 0.1 grams per 100 grams.

  - Sodium: High, typically around 5,100 milligrams per 100 grams.

  - Cholesterol: None.

  - Vitamins: Contains small amounts of vitamin K and B vitamins.

  - Minerals: Rich in sodium and also provides iron.

  - Nutritional Benefit: Soy sauce is a source of protein and adds a savory flavor to dishes. However, due to its high sodium content, it should be used in moderation, especially for individuals with hypertension or sodium-sensitive conditions.

4. Optional: Pork or Shrimp (if desired):

  - Nutritional information varies based on the cut of pork or type of shrimp used.

  - Pork typically provides protein, B vitamins (especially B12), iron, and zinc.

  - Shrimp is low in calories and fat but rich in protein, iodine, and omega-3 fatty acids.

  - Both options can add flavor and additional nutrients to the dish but should be chosen based on dietary preferences and nutritional needs.