Faina, a savory chickpea-flour flatbread, originated in Genoa, Italy, where it was traditionally served as an accompaniment to pizza. Made from simple ingredients like chickpea flour, water, olive oil, and salt, faina offers a gluten-free alternative to traditional pizza dough. Its history dates back centuries, likely originating from Ligurian cuisine, where chickpeas were a staple. Over time, it gained popularity in Argentina, particularly in Buenos Aires, where Italian immigrants brought their culinary traditions. Today, faina remains a beloved addition to pizza in both Italy and Argentina, offering a unique texture and flavor profile to this classic dish.

Ingredients:

- 1 cup chickpea flour

- 1 cup water

- 2 tablespoons olive oil

- 1/2 teaspoon salt

Method:

1. Preheat your oven to 425°F (220°C). 

2. In a mixing bowl, combine chickpea flour and salt.

3. Gradually whisk in water until smooth.

4. Stir in olive oil until well incorporated.

5. Grease a baking dish or skillet with olive oil.

6. Pour the batter into the prepared dish, spreading it evenly.

7. Bake for 20-25 minutes, or until the edges are golden brown and crispy.

8. Allow to cool slightly before slicing and serving alongside pizza or as desired. Enjoy your delicious faina!

Nutrition Value:

1. Chickpea Flour:

  - Calories: Approximately 356 calories per cup.

  - Carbohydrates: About 53 grams per cup, providing energy.

  - Protein: Around 20 grams per cup, aiding in muscle repair and growth.

  - Fat: Approximately 6 grams per cup, mainly unsaturated fats which are beneficial for heart health.

  - Fiber: Provides about 10 grams per cup, aiding in digestion and promoting satiety.

  - Vitamins and Minerals: Rich in folate, iron, magnesium, and phosphorus, supporting various bodily functions including red blood cell production and bone health.

  - Nutritional Benefits: Chickpea flour is gluten-free and high in protein and fiber, making it suitable for individuals with gluten sensitivity or those looking to increase their protein and fiber intake.

2. Water:

  - Calories: 0 calories.

  - Carbohydrates: 0 grams.

  - Protein: 0 grams.

  - Fat: 0 grams.

  - Sodium: 0 milligrams.

  - Cholesterol: 0 milligrams.

  - Nutritional Benefits: Essential for hydration and overall bodily functions. Water has no calories, yet it helps maintain proper hydration levels, aids digestion, and supports various metabolic processes.

3. Olive Oil:

  - Calories: Approximately 239 calories per tablespoon.

  - Fat: About 27 grams per tablespoon, primarily monounsaturated fats which are beneficial for heart health.

  - Vitamins and Minerals: Rich in vitamin E, an antioxidant that helps protect cells from damage, and vitamin K, important for blood clotting and bone health.

  - Nutritional Benefits: Olive oil is a healthy source of fat, particularly monounsaturated fats, which can help reduce the risk of heart disease when used in place of saturated or trans fats.

4. Salt:

  - Sodium: Approximately 1,160 milligrams per teaspoon.

  - Nutritional Benefits: While salt is necessary for proper bodily functions, excessive intake can lead to high blood pressure and other health issues. Moderation is key to maintaining a balanced diet.

By incorporating these ingredients into your diet in moderation, you can enjoy the nutritional benefits they offer while creating delicious and wholesome dishes like chickpea-flour flatbread (faina).