The Revuelto Gramajo is a classic Argentine dish renowned for its hearty combination of scrambled eggs, crispy French fries, savory ham, and vibrant green peas. Its origins can be traced back to the early 20th century, named after General Artemio Gramajo, a prominent figure in Argentine military history. Legend has it that the dish was created by a chef named Esteban Castillo, who improvised the recipe using ingredients available at the time to satisfy the general's hunger during a late-night gathering. Since then, Revuelto Gramajo has become a beloved staple in Argentine cuisine, cherished for its simplicity, satisfying flavors, and nostalgic charm.

Ingredients:

- 4 eggs

- 2 cups of French fries

- 100g of ham, diced

- 1/2 cup of green peas

- Salt and pepper to taste

- Olive oil for cooking

Method:

1. Heat olive oil in a pan over medium heat.

2. Add the diced ham and cook until lightly browned.

3. Add the French fries to the pan and cook until they are golden and crispy.

4. In a separate bowl, beat the eggs with salt and pepper.

5. Pour the beaten eggs into the pan with the ham and fries.

6. Stir gently until the eggs are scrambled and cooked to your desired consistency.

7. Add the green peas to the pan and cook for another minute.

8. Serve hot and enjoy your Revuelto Gramajo!

Nutrition Value:

1. 4 eggs:

  - Calories: Approximately 280 kcal

  - Carbohydrates: Less than 1g

  - Protein: Approximately 28g

  - Fat: Approximately 20g

  - Sodium: Approximately 280mg

  - Cholesterol: Approximately 880mg

  - Vitamins: Rich in Vitamin A, Vitamin D, Vitamin B12, Riboflavin, and Folate

  - Minerals: Contains Iron, Phosphorus, and Selenium

  - Nutritional benefits: Eggs are a high-protein food rich in essential vitamins and minerals. They provide satiety and support muscle growth and repair.

2. 2 cups of French fries:

  - Calories: Approximately 500 kcal

  - Carbohydrates: Approximately 60g

  - Protein: Approximately 5g

  - Fat: Approximately 28g

  - Sodium: Approximately 600mg

  - Cholesterol: 0mg

  - Vitamins: Minimal, but may contain small amounts of Vitamin C and Potassium from the potato skin

  - Minerals: Contains Potassium

  - Nutritional benefits: French fries are high in calories and fat due to frying, but they also provide carbohydrates for energy. However, they should be consumed in moderation due to their high calorie and fat content.

3. 100g of ham, diced:

  - Calories: Approximately 145 kcal

  - Carbohydrates: Less than 1g

  - Protein: Approximately 18g

  - Fat: Approximately 8g

  - Sodium: Approximately 900mg

  - Cholesterol: Approximately 50mg

  - Vitamins: Contains Vitamin B6 and Vitamin B12

  - Minerals: Contains Iron and Zinc

  - Nutritional benefits: Ham is a good source of protein and provides essential vitamins and minerals. However, it is also high in sodium and should be consumed in moderation, especially for individuals with hypertension.

4. 1/2 cup of green peas:

  - Calories: Approximately 60 kcal

  - Carbohydrates: Approximately 11g

  - Protein: Approximately 4g

  - Fat: Approximately 0.5g

  - Sodium: Approximately 5mg

  - Cholesterol: 0mg

  - Vitamins: Rich in Vitamin K, Vitamin C, and Vitamin A

  - Minerals: Contains Potassium, Magnesium, and Iron

  - Nutritional benefits: Green peas are low in calories and fat but rich in protein, fiber, vitamins, and minerals. They contribute to overall nutrient intake and support digestive health.

5. Salt and pepper to taste:

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Depending on the amount added

  - Cholesterol: 0mg

  - Vitamins: Negligible

  - Minerals: Negligible

  - Nutritional benefits: Salt and pepper add flavor to the dish but should be used in moderation to avoid excessive sodium intake.

6. Olive oil for cooking:

  - Calories: Approximately 120 kcal per tablespoon

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: Approximately 14g per tablespoon

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Vitamins: Contains Vitamin E

  - Minerals: Contains small amounts of Iron and Calcium

  - Nutritional benefits: Olive oil is a healthy source of monounsaturated fats and antioxidants. It provides flavor and helps in cooking but should be used sparingly due to its high calorie content.