Fish cakes are savory patties made from minced fish, aromatic spices, and fresh herbs, creating a delightful blend of flavors and textures. This recipe offers a simple and uncomplicated method for creating delicious fish cakes that are crispy on the outside and tender on the inside. Perfect for a quick and satisfying meal or as a delightful appetizer.

Fish cakes have a long history across various cultures, often stemming from the need to make the most of available seafood. In Asian cuisine, fish cakes are a popular street food and a versatile dish enjoyed in different forms, from steamed to fried. Over time, variations of fish cakes have emerged globally, showcasing the adaptability of this delightful seafood dish in various culinary traditions.

This brief overview provides a glimpse into the origins and versatility of fish cakes, making them a beloved choice for seafood enthusiasts worldwide.

Ingredients:

- 500 grams of minced fish (such as tuna, salmon, or cod)

- 1 tablespoon of chopped fresh herbs (such as parsley or cilantro)

- 1 teaspoon of minced garlic

- 1 teaspoon of grated ginger

- 1 tablespoon of soy sauce

- 1 egg

- Salt and pepper to taste

- Breadcrumbs (for coating)

- Cooking oil (for frying)

Method:

1. In a mixing bowl, combine the minced fish, chopped herbs, minced garlic, grated ginger, soy sauce, egg, salt, and pepper. Mix well until everything is evenly incorporated.

2. Shape the mixture into small patties or cakes.

3. Coat each fish cake with breadcrumbs, ensuring they are evenly coated.

4. Heat cooking oil in a frying pan over medium heat.

5. Fry the fish cakes until golden brown on both sides, about 3-4 minutes per side.

6. Remove the fish cakes from the pan and place them on a plate lined with paper towels to drain excess oil.

7. Serve the fish cakes hot with your favorite dipping sauce or side dishes.

Nutrition Value:

1. Minced Fish (500 grams):

  - Calories: Approximately 500 kcal

  - Carbohydrates: 0 grams

  - Protein: Approximately 90 grams

  - Fat: Approximately 10 grams

  - Sodium: Varies based on type and preparation

  - Cholesterol: Varies based on type and preparation

  - Vitamins and Minerals: Rich in omega-3 fatty acids, vitamin D, vitamin B12, selenium, and phosphorus. Provides essential nutrients for heart health, brain function, and bone strength.

2. Chopped Fresh Herbs (1 tablespoon):

  - Calories: Approximately 1-5 kcal (depending on the herb)

  - Carbohydrates: Approximately 0.1-1 gram

  - Protein: Approximately 0.1-0.5 grams

  - Fat: Approximately 0-0.3 grams

  - Sodium: Varies based on the herb

  - Cholesterol: 0 milligrams

  - Vitamins and Minerals: Contains vitamins A, C, K, and various antioxidants, depending on the herb used.

3. Minced Garlic (1 teaspoon):

  - Calories: Approximately 4 kcal

  - Carbohydrates: Approximately 1 gram

  - Protein: Approximately 0.2 grams

  - Fat: Approximately 0 grams

  - Sodium: Approximately 1 milligram

  - Cholesterol: 0 milligrams

  - Vitamins and Minerals: Rich in vitamin C, vitamin B6, manganese, and antioxidants. Supports immune health and has anti-inflammatory properties.

4. Grated Ginger (1 teaspoon):

  - Calories: Approximately 2 kcal

  - Carbohydrates: Approximately 0.5 grams

  - Protein: Approximately 0.1 grams

  - Fat: Approximately 0 grams

  - Sodium: Approximately 1 milligram

  - Cholesterol: 0 milligrams

  - Vitamins and Minerals: Contains vitamin C, potassium, magnesium, and antioxidants. Supports digestion and has anti-nausea properties.

5. Soy Sauce (1 tablespoon):

  - Calories: Approximately 10-15 kcal (depending on the brand)

  - Carbohydrates: Approximately 1-2 grams

  - Protein: Approximately 1-2 grams

  - Fat: Approximately 0 grams

  - Sodium: Approximately 1000-1500 milligrams (varies by brand)

  - Cholesterol: 0 milligrams

  - Vitamins and Minerals: Contains iron, potassium, and some B vitamins. Adds flavor and umami to the dish.

6. Egg (1):

  - Calories: Approximately 70-80 kcal (depending on size)

  - Carbohydrates: Approximately 0.6-1 gram

  - Protein: Approximately 6-7 grams

  - Fat: Approximately 5 grams

  - Sodium: Approximately 70-80 milligrams

  - Cholesterol: Approximately 185-210 milligrams

  - Vitamins and Minerals: Rich in vitamin B12, vitamin D, vitamin A, and choline. Provides essential amino acids and nutrients for muscle growth and cell function.

7. Salt and Pepper (to taste):

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies based on usage

  - Cholesterol: 0 milligrams

  - Vitamins and Minerals: Salt provides sodium, essential for electrolyte balance. Pepper adds flavor and contains antioxidants.

8. Breadcrumbs (for coating):

  - Calories: Approximately 20-30 kcal (depending on amount used)

  - Carbohydrates: Approximately 4-6 grams

  - Protein: Approximately 1 gram

  - Fat: Approximately 0-1 gram

  - Sodium: Approximately 50-100 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins and Minerals: Contains small amounts of iron, calcium, and fiber.

9. Cooking Oil (for frying):

  - Calories: Approximately 120 kcal per tablespoon (varies by type of oil)

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: Approximately 14 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins and Minerals: Varies based on the type of oil used; may contain vitamin E and healthy fats (e.g., monounsaturated or polyunsaturated fats).

These nutritional details provide a comprehensive view of the ingredients' benefits and nutritional composition in the fish cakes recipe.