Nyama Choma is a special type of grilled goat meat served at various occasions such as traditional weddings, family gatherings, Easter, holidays, and birthdays, making it a favorite due to its unmatched deliciousness. Grilled meat enjoys great popularity in Tanzania and Kenya, where it is considered the national dish. The Swahili expression "Nyama Choma" means "grilled meat."

Here's an easy way to prepare Nyama Choma at home using simple ingredients available in any household.

 Ingredients:

- 500 grams of beef or chicken, sliced thinly

- 2 tablespoons of vegetable oil

- 1 teaspoon of paprika

- 1 teaspoon of cumin powder

- 1 teaspoon of garlic powder

- Salt and black pepper to taste

- Chopped fresh cilantro or parsley for garnish

 Instructions:

1. In a bowl, mix the vegetable oil, paprika, cumin powder, garlic powder, salt, and black pepper to create a marinade.

2. Add the sliced meat to the marinade, ensuring it's evenly coated. Let it marinate for at least 30 minutes, or refrigerate overnight for more flavor.

3. Preheat your grill or a grill pan on medium-high heat.

4. Grill the marinated meat slices for about 3-4 minutes on each side, or until cooked to your desired doneness.

5. Once cooked, remove the meat from the grill and let it rest for a few minutes.

6. Garnish with chopped fresh cilantro or parsley before serving.

7. Serve the Nyama hot with sadza (Zimbabwean cornmeal) or rice and enjoy!

Enjoy the delicious Nyama Choma you've prepared at home with ease using simple ingredients!

Nutrition Value

1. 500 grams of beef or chicken, sliced thinly

  - Calories: Beef (cooked lean cuts) - approx. 760 kcal, Chicken (cooked breast meat) - approx. 570 kcal

  - Carbohydrates: Beef - 0g, Chicken - 0g

  - Protein: Beef - approx. 93g, Chicken - approx. 120g

  - Fat: Beef - approx. 40g, Chicken - approx. 7g

  - Sodium: Varies

  - Cholesterol: Beef - approx. 260mg, Chicken - approx. 135mg

  - Vitamins and Minerals: Beef - iron, zinc, vitamin B12; Chicken - niacin, phosphorus, selenium

  - Nutritional Benefits: High-quality protein, essential vitamins, and minerals for overall health.

2. 2 tablespoons of vegetable oil

  - Calories: approx. 240 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: approx. 28g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Vitamins and Minerals: Vitamin E

  - Nutritional Benefits: Heart-healthy unsaturated fats, vitamin E for skin health.

3. 1 teaspoon of paprika

  - Calories: approx. 6 kcal

  - Carbohydrates: approx. 1g

  - Protein: approx. 0.3g

  - Fat: approx. 0.3g

  - Sodium: approx. 1mg

  - Cholesterol: 0mg

  - Vitamins and Minerals: Vitamin A, vitamin E, vitamin K, potassium

  - Nutritional Benefits: Adds flavor, contains vitamins and antioxidants.

4. 1 teaspoon of cumin powder

  - Calories: approx. 8 kcal

  - Carbohydrates: approx. 1.4g

  - Protein: approx. 0.4g

  - Fat: approx. 0.5g

  - Sodium: approx. 1mg

  - Cholesterol: 0mg

  - Vitamins and Minerals: Iron, manganese, magnesium, calcium

  - Nutritional Benefits: Adds flavor, rich in iron and minerals.

5. 1 teaspoon of garlic powder

  - Calories: approx. 10 kcal

  - Carbohydrates: approx. 2.3g

  - Protein: approx. 0.5g

  - Fat: approx. 0.1g

  - Sodium: approx. 1mg

  - Cholesterol: 0mg

  - Vitamins and Minerals: Vitamin C, vitamin B6, manganese

  - Nutritional Benefits: Immune-boosting, adds flavor, contains vitamins and minerals.

6. Salt and black pepper to taste

  - Calories: Negligible

  - Carbohydrates: Negligible

  - Protein: Negligible

  - Fat: Negligible

  - Sodium: Varies based on amount used

  - Cholesterol: 0mg

  - Vitamins and Minerals: Negligible

  - Nutritional Benefits: Enhances flavor, seasoning.

7. Chopped fresh cilantro or parsley for garnish

  - Calories: approx. 1-2 kcal (depending on amount)

  - Carbohydrates: approx. 0.2-0.4g

  - Protein: approx. 0.1-0.2g

  - Fat: approx. 0-0.1g

  - Sodium: approx. 0-1mg

  - Cholesterol: 0mg

  - Vitamins and Minerals: Vitamin K, vitamin C, folate, potassium

  - Nutritional Benefits: Adds freshness, contains vitamins and antioxidants.