Fish broth is a classic dish, simmered with assorted fish, vegetables, and aromatic spices. Originating from coastal regions worldwide, it reflects centuries-old traditions of utilizing seafood for nourishing soups. Its rich history intertwines with cultural culinary practices, offering a comforting and flavorful meal enjoyed across diverse cuisines.

Ingredients:

- Assorted fish fillets (such as cod, salmon, or halibut)

- Onion, finely chopped

- Carrot, diced

- Celery, chopped

- Garlic cloves, minced

- Bay leaves

- Fresh thyme

- Salt and pepper, to taste

- Water or fish stock

Method:

- In a large pot, sauté onions, carrots, celery, and garlic until softened.

- Add bay leaves and fresh thyme to the pot.

- Pour in water or fish stock, enough to cover the ingredients.

- Bring the mixture to a boil, then reduce the heat to simmer.

- Add assorted fish fillets to the pot and season with salt and pepper.

- Simmer gently for about 20-30 minutes until the fish is cooked through and flavors meld.

- Remove bay leaves and thyme sprigs before serving.

Enjoy your flavorful fish broth hot, garnished with fresh herbs if desired.

Nutrition Value:

Assorted fish fillets (such as cod, salmon, or halibut):

  - Calories: Varies (e.g., 100g of salmon contains approximately 208 calories).

  - Protein: Typically high (e.g., 100g of salmon contains approximately 20g of protein).

  - Fat: Varies based on type and portion size (e.g., salmon contains healthy omega-3 fatty acids).

  - Sodium: Varies depending on preparation.

  - Cholesterol: Generally low.

  - Vitamins & Minerals: Rich in vitamin D, vitamin B12, selenium, and phosphorus.

Benefit: High-quality protein and essential fatty acids support overall health.

Onion, finely chopped:

  - Calories: Approximately 40 per 100g.

  - Carbohydrates: Approximately 9g per 100g.

  - Vitamins & Minerals: Rich in vitamin C, vitamin B6, and folate.

Benefit: Provides antioxidants and anti-inflammatory compounds.

Carrot, diced:

  - Calories: Approximately 41 per 100g.

  - Carbohydrates: Approximately 10g per 100g.

  - Vitamins & Minerals: Excellent source of beta-carotene (vitamin A), vitamin C, and potassium.

Benefit: Supports eye health and boosts immune function.

Celery, chopped:

  - Calories: Approximately 16 per 100g.

  - Carbohydrates: Approximately 3g per 100g.

  - Vitamins & Minerals: Good source of vitamin K, vitamin C, and potassium.

Benefit: Provides antioxidants and aids digestion.

Garlic cloves, minced:

  - Calories: Approximately 149 per 100g.

  - Carbohydrates: Approximately 33g per 100g.

  - Vitamins & Minerals: Rich in vitamin C, vitamin B6, and manganese.

Benefit: Exhibits antibacterial and antiviral properties.

Bay leaves:

  - Calories: Negligible.

  - Carbohydrates: Negligible.

  - Vitamins & Minerals: Contains small amounts of vitamin A, vitamin C, and minerals like calcium and magnesium.

Benefit: Provides antioxidants and aids digestion.

Fresh thyme:

  - Calories: Approximately 101 per 100g.

  - Carbohydrates: Approximately 24g per 100g.

  - Vitamins & Minerals: Rich in vitamin C, vitamin A, and iron.

Benefit: Offers antimicrobial properties and supports respiratory health.

Salt and pepper, to taste:

  - Calories: Negligible.

  - Sodium: Can contribute to sodium intake.

Benefit: Enhances flavor but should be used sparingly.

Water or fish stock:

  - Calories: None.

Benefit: Hydrates the body and serves as a base for the soup, providing additional nutrients from fish stock if used.