Dive into the flavors of Kenya with this traditional Kachumbari salad! Made with ripe tomatoes, onions, cilantro, and a hint of chili, this fresh and zesty salad is a perfect side dish to accompany any meal. Whether you're enjoying it with grilled meats or as a refreshing snack, Kenyan Kachumbari is sure to tantalize your taste buds and bring a taste of East Africa to your table.

Here's a simple recipe for Kenyan Kachumbari:

Ingredients:

 - 4 ripe tomatoes, diced

 - 1 large red onion, finely chopped

 - 1/2 cup fresh cilantro, chopped

 - 1-2 hot green chilies, finely chopped (optional)

 - 1 tablespoon olive oil

 - Juice of 1-2 limes or lemons

 - Salt and pepper to taste

Instructions:

1- In a large bowl, combine the diced tomatoes, chopped onion, cilantro, and green chilies (if using).

2- Drizzle olive oil over the mixture and squeeze the lime or lemon juice on top.

3- Season with salt and pepper, then gently toss everything together until well combined.

4- Let the Kachumbari sit for about 10-15 minutes to allow the flavors to meld together.

5- Serve as a side dish with grilled meats, fish, or as a topping for your favorite dishes. Enjoy the fresh and zesty flavors of Kenya!

Nutritional Values:

Here are the approximate nutritional values for the ingredients in Kenyan Kachumbari, per serving:

4 Ripe Tomatoes, Diced:

  - Calories: 88 kcal

  - Fat: 0.4 g

  - Carbohydrates: 20 g

  - Protein: 4 g

Benefits: Tomatoes are rich in vitamins C and A, potassium, and antioxidants like lycopene, which may support heart health and reduce the risk of certain cancers. They are low in calories and high in hydration, making them a nutritious addition to any meal.

1 Large Red Onion, Finely Chopped:

  - Calories: 45 kcal

  - Fat: 0 g

  - Carbohydrates: 11 g

  - Protein: 1 g

Benefits: Red onions are rich in antioxidants and compounds that promote heart health, reduce inflammation, and may help regulate blood sugar levels. They add a sharp, sweet flavor to the salsa.

1/2 Cup Fresh Cilantro, Chopped:

  - Calories: 1 kcal

  - Fat: 0 g

  - Carbohydrates: 0.2 g

  - Protein: 0.1 g

Benefits: Cilantro is high in vitamins A, C, and K, and contains antioxidants. It aids in digestion, supports detoxification, and adds a fresh, herbaceous flavor to the salsa.

1-2 Hot Green Chilies, Finely Chopped (Optional):

  - Calories: 6 kcal (for 1 chili)

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0.3 g

Benefits: Green chilies contain capsaicin, which can boost metabolism, reduce inflammation, and provide a spicy kick to the salsa. They also offer vitamins A and C.

1 Tablespoon Olive Oil:

  - Calories: 120 kcal

  - Fat: 14 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Olive oil is rich in monounsaturated fats and antioxidants, particularly vitamin E. It supports heart health, reduces inflammation, and adds a smooth texture to the salsa.

Juice of 1-2 Limes or Lemons:

  - Calories: 12 kcal (for 1 lime)

  - Fat: 0 g

  - Carbohydrates: 3 g

  - Protein: 0 g

Benefits: Lime or lemon juice adds a tangy flavor to the salsa and provides vitamin C, which supports the immune system, improves skin health, and enhances iron absorption from plant-based foods.

Salt and Pepper to Taste:

  - Calories: Negligible

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Salt enhances the flavor of the salsa, while pepper contains antioxidants and may aid digestion.

Please note that these values are approximate and can vary based on the specific ingredients used.