Kosovo Qifqi are delightful rice balls infused with a blend of fresh herbs and spices, originating from the heart of Kosovo's culinary traditions. These flavorful rice balls are crafted by combining cooked rice with a medley of finely chopped herbs such as parsley, dill, and mint, along with aromatic spices like paprika, black pepper, and sometimes a hint of garlic.

Once the rice mixture is seasoned to perfection, it is carefully shaped into small, round balls and baked until golden and crispy. This cooking method ensures a delightful texture that is both tender inside and crispy outside, making them a satisfying snack or side dish. Kosovo Qifqi can be enjoyed on their own or served with yogurt or a tangy tomato-based sauce for dipping.

Each bite of these savory rice balls offers a burst of herbal flavors complemented by the warmth of the spices, reflecting the rich culinary heritage of Kosovo. Whether as a part of a festive spread or a cozy family meal, Kosovo Qifqi brings a taste of tradition to the table, promising a memorable culinary experience.

Ingredients:

  - 1 cup rice, preferably short-grain 

  - 2 cups water 

  - 1 small onion, finely chopped 

  - 2 cloves garlic, minced 

  - 1/4 cup fresh parsley, finely chopped 

  - 1/4 cup fresh dill, finely chopped 

  - 2 tablespoons fresh mint, finely chopped 

  - 1 teaspoon paprika 

  - 1/2 teaspoon black pepper 

  - Salt, to taste 

  - Olive oil, for brushing 

  - Yogurt or tomato sauce, for serving (optional)

Instructions:

1- Prepare the Rice Mixture:

  - Rinse the rice under cold water until the water runs clear.

  - In a saucepan, combine the rice and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the rice is cooked and tender. Remove from heat and let it cool slightly.

2- Preheat the Oven:

  - Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil.

3- Mix Ingredients:

  - In a large mixing bowl, combine the cooked rice, chopped onion, minced garlic, parsley, dill, mint, paprika, black pepper, and salt. Mix everything together until well combined. Taste and adjust seasoning if needed.

4- Shape the Rice Balls:

  - Take small portions of the rice mixture and shape them into round balls, about 1 to 1.5 inches in diameter. Place the balls on the prepared baking sheet, spacing them slightly apart.

5- Bake the Qifqi:

  - Brush the tops of the rice balls with a little olive oil. This will help them brown and crisp up in the oven.

  - Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the rice balls are golden brown and crispy on the outside.

6- Serve:

  - Once done, remove the rice balls from the oven. Let them cool slightly before serving.

  - Serve the Kosovo Qifqi warm as a snack or side dish. They can be enjoyed on their own or with a side of yogurt or a flavorful tomato-based sauce for dipping.

7- Enjoy!

  - Enjoy these delicious Kosovo Qifqi rice balls with family and friends, savoring the wonderful blend of herbs and spices in every bite.

This recipe yields approximately 20-25 rice balls, depending on the size. Feel free to adjust the herbs and spices according to your taste preferences. Kosovo Qifqi makes a delightful addition to any meal, offering a taste of Kosovo's culinary heritage.

Nutritional Values :

Ingredients and Nutritional Values:

Rice (1 cup, cooked):

- Calories:around 205

- Carbohydrates:approximately 45 grams

- Protein:about 4 grams

- Fat:less than 1 gram

- Fiber:around 1 gram

Benefits:

- Good source of carbohydrates for energy.

- Contains essential nutrients like manganese and magnesium.

- Provides dietary fiber for digestive health.

Onion (1 small, finely chopped):

- Calories:about 30

- Carbohydrates:approximately 7 grams

- Protein:around 1 gram

- Fat:less than 1 gram

- Fiber:around 1 gram

Benefits:

- Rich in antioxidants that may help combat inflammation.

- Contains vitamins C and B6, which support immune function and metabolism.

- May have antibacterial properties.

Garlic (2 cloves, minced):

- Calories:about 10

- Carbohydrates:approximately 2 grams

- Protein:less than 1 gram

- Fat:less than 1 gram

- Fiber:less than 1 gram

Benefits:

- Has potential health benefits including boosting immune function.

- Contains sulfur compounds that may have protective effects against certain diseases.

- Can contribute to heart health by helping to regulate cholesterol levels.

Fresh Parsley (1/4 cup, finely chopped):

- Calories:around 10

- Carbohydrates:approximately 2 grams

- Protein:about 1 gram

- Fat:less than 1 gram

- Fiber:around 1 gram

Benefits:

- Excellent source of vitamin K, which is important for bone health and blood clotting.

- Provides vitamin C, an antioxidant that supports immune function and skin health.

- Contains flavonoids that may have anti-inflammatory properties.

Fresh Dill (1/4 cup, finely chopped):

- Caloriesaround 4

- Carbohydrates:approximately 1 gram

- Protein:less than 1 gram

- Fat:less than 1 gram

- Fiber:less than 1 gram

Benefits:

- Contains essential oils with potential antimicrobial properties.

- Provides vitamins A and C, which are important for vision and immune function.

- May aid digestion and help alleviate digestive discomfort.

Fresh Mint (2 tablespoons, finely chopped):

- Calories:about 2

- Carbohydrates:less than 1 gram

- Protein:less than 1 gram

- Fat:less than 1 gram

- Fiber:less than 1 gram

Benefits:

- Known for its soothing effect on the stomach and digestive system.

- Contains antioxidants that may have anti-inflammatory properties.

- Adds a refreshing flavor and aroma to dishes.

Paprika (1 teaspoon):

 - Calories:around 6

- Carbohydrates:approximately 1 gram

- Protein:less than 1 gram

- Fat:less than 1 gram

- Fiber:less than 1 gram

Benefits:

- Contains capsaicin, which may help boost metabolism and reduce appetite.

- Rich in vitamin A, which supports vision and immune function.

- Adds color and flavor to dishes without adding significant calories.

Black Pepper (1/2 teaspoon):

- Calories:around 3

- Carbohydrates:less than 1 gram

- Protein:less than 1 gram

- Fat:less than 1 gram

- Fiber:less than 1 gram

Benefits:

- Enhances the absorption of nutrients from other foods.

- Contains antioxidants that may help combat oxidative stress.

- Adds a spicy kick and flavor to dishes.

Salt (to taste, estimated at 1/2 teaspoon):

- Calories:negligible

- Sodium content varies based on amount added

Benefits:

- Helps regulate fluid balance and nerve function in the body.

- Enhances the flavor of foods.

- Important for maintaining electrolyte balance, especially during physical activity.

Total Nutritional Overview (Approximate for Entire Recipe):

- Calories:Around 280-300 calories per serving (based on standard portion size of 4-5 rice balls)

- Carbohydrates:Approximately 60-70 grams per serving

- Protein:Around 6-8 grams per serving

- Fat:Less than 2 grams per serving (mostly from olive oil used for baking)

- Fiber:Approximately 5-7 grams per serving

Note: These values are estimates and may vary based on the specific quantities used and individual ingredient brands. Adjustments can be made to suit dietary preferences and nutritional needs.