Discover the authentic taste of Turkish Pide, a delicious flatbread topped with your choice of cheese, meat, or vegetables. Perfect for any meal, this easy-to-follow recipe brings the flavors of Turkey right to your kitchen. Try it now and impress your family and friends with this traditional Turkish favorite!
Ingredients:
For the Dough:
- 2 ¼ teaspoons (1 packet) active dry yeast
- 1 teaspoon sugar
- 1 cup warm water (110°F/45°C)
- 3 cups all-purpose flour
- 1 teaspoon salt
- 2 tablespoons olive oil
For the Filling:
- 1 cup shredded mozzarella cheese
- 1 cup crumbled feta cheese
- 200 grams (7 oz) ground beef or lamb
- 1 small onion, finely chopped
- 1 green bell pepper, finely chopped
- 1 tomato, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
For the Egg Wash:
- 1 egg, beaten
- 1 tablespoon milk
Instructions:
Prepare the Dough:
- In a small bowl, dissolve the yeast and sugar in warm water. Let it sit for 5-10 minutes, until it becomes frothy.
- In a large bowl, combine the flour and salt. Make a well in the center and add the yeast mixture and olive oil.
- Mix until a dough forms. Knead on a floured surface for about 5-7 minutes, until smooth and elastic.
- Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
Prepare the Filling:
- In a skillet over medium heat, cook the ground beef or lamb until browned. Drain excess fat if necessary.
- Add the chopped onion, bell pepper, and tomato. Cook for another 5 minutes until vegetables are tender.
- Stir in the cumin, paprika, salt, and pepper. Cook for an additional 2 minutes. Remove from heat and let it cool slightly.
- Mix in the shredded mozzarella and crumbled feta cheese. Optionally, add chopped parsley.
Assemble the Pide:
- Preheat your oven to 450°F (230°C).
- Punch down the risen dough and divide it into 4 equal portions. Roll each portion into an oval shape on a lightly floured surface.
- Place the rolled dough on a baking sheet lined with parchment paper.
- Spread a portion of the filling along the center of each dough oval, leaving a border around the edges.
- Fold the edges of the dough over the filling, pinching the ends to create a boat shape.
- Brush the edges with the egg wash (beaten egg mixed with milk).
Bake:
- Bake the Pide in the preheated oven for 12-15 minutes, or until the edges are golden brown and the cheese is melted and bubbly.
- Remove from the oven and let cool slightly before slicing.
Serve:
- Serve warm, garnished with additional fresh parsley if desired.
Enjoy your homemade Turkish Pide!
Nutritional Values:
Flour (per serving of dough):
- Calories: 200-250 kcal
- Carbohydrates: 35-40g
- Protein: 6-8g
- Fat: 4-6g
- Fiber: 1-2g
- Sodium: 300-400mg
Benefit: Provides essential carbohydrates for energy and can offer fiber if whole grain flour is used.
Yeast (per serving)
Benefit: Aids in fermentation, which can improve digestion and gut health.
Olive Oil (per serving of dough):
- Calories: 40-50 kcal
- Carbohydrates: 0g
- Protein: 0g
- Fat: 4-5g
Benefit: Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Mozzarella Cheese (per serving):
- Calories: 80-90 kcal
- Carbohydrates: 1g
- Protein: 7g
- Fat: 6g
- Calcium: 200mg
Benefit: High in calcium and protein, supporting bone health and muscle function.
Feta Cheese (per serving):
- Calories: 70-80 kcal
- Carbohydrates: 1g
- Protein: 4g
- Fat: 6g
- Calcium: 140mg
Benefit: Lower in fat compared to many cheeses, provides calcium and protein, and adds flavor.
Ground Beef (per serving):
- Calories: 200 kcal
- Carbohydrates: 0g
- Protein: 22g
- Fat: 12g
- Iron: 2mg
Benefit: Excellent source of protein, iron, and B vitamins, supporting muscle repair and overall health.
Ground Lamb (per serving):
- Calories: 230 kcal
- Carbohydrates: 0g
- Protein: 20g
- Fat: 15g
- Iron: 2.5mg
Benefit: Rich in protein and iron, contributing to muscle health and energy production.
Onion (per serving):
- Calories: 10 kcal
- Carbohydrates: 2g
- Protein: 0g
- Fat: 0g
- Fiber: 0.5g
Benefit: Contains antioxidants and compounds that may reduce inflammation and support heart health.
Bell Pepper (per serving):
- Calories: 10-15 kcal
- Carbohydrates: 2g
- Protein: 0g
- Fat: 0g
- Vitamin C: 50-80mg
Benefit: High in vitamin C, supporting immune function and skin health.
Tomato (per serving):
- Calories: 10 kcal
- Carbohydrates: 2g
- Protein: 0g
- Fat: 0g
- Vitamin C: 15mg
Benefit: Rich in lycopene, an antioxidant that supports heart health and may reduce cancer risk.
Egg (for egg wash, per serving):
- Calories: 70 kcal
- Carbohydrates: 1g
- Protein: 6g
- Fat: 5g
Benefit: Provides protein and essential vitamins like B12, supporting overall health and energy levels.
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