Discover the authentic taste of Baklava with this easy-to-follow recipe. Learn how to make this traditional sweet pastry, featuring delicate layers of filo dough filled with a rich blend of nuts and sweetened with honey. Perfect for any occasion, this Baklava is sure to impress with its crispy texture and indulgent flavors.
Ingredients:
- 1 package of filo dough (16 oz)
- 2 cups mixed nuts (walnuts, pistachios, or almonds), finely chopped
- 1 cup unsalted butter, melted
- 1 teaspoon ground cinnamon
- 1/2 cup granulated sugar
- 1 cup honey
- 1/2 cup water
- 1 teaspoon vanilla extract
- 1/2 teaspoon lemon juice
Instructions:
Prepare the Nut Filling:In a bowl, mix the chopped nuts with cinnamon and sugar. Set aside.
Assemble the Baklava:
- Preheat your oven to 350°F (175°C).
- Brush a 9x13-inch baking dish with melted butter.
- Unroll the filo dough and cut it to fit the size of your baking dish. Cover the dough with a damp cloth to prevent it from drying out.
- Place a sheet of filo dough in the baking dish and brush it with melted butter. Repeat this step, layering 8 sheets of filo dough, brushing each layer with butter.
- Spread a layer of the nut mixture over the filo layers.
- Add 4 more layers of filo dough on top, brushing each with butter.
- Continue layering nuts and filo until all the nut mixture is used, ending with a top layer of 8 filo sheets brushed with butter.
Cut the Baklava:Using a sharp knife, cut the assembled baklava into diamond or square shapes.
Bake:Bake in the preheated oven for about 45-50 minutes or until the baklava is golden brown and crisp.
Prepare the Syrup:While the baklava is baking, combine honey, water, vanilla extract, and lemon juice in a saucepan. Bring to a boil, then reduce the heat and let it simmer for about 10 minutes.
Pour the Syrup:Once the baklava is done baking, remove it from the oven and immediately pour the honey syrup evenly over the hot baklava.
Cool and Serve:Allow the baklava to cool completely before serving, letting the syrup soak in. Serve at room temperature and enjoy!
Note: Baklava can be stored in an airtight container at room temperature for up to a week.
Nutritional Value:
Filo Dough:
- Calories: 35
- Protein: 1g
- Fat: 1g
- Carbohydrates: 7g
- Fiber: 0.3g
Benefits:
- Low in calories compared to other pastry types.
- Contains minimal fat, making it a lighter alternative for desserts.
Mixed Nuts (Walnuts, Pistachios, Almonds)
Walnuts:
- Calories: 185
- Protein: 4g
- Fat: 18g (including Omega-3 fatty acids)
- Carbohydrates: 4g
- Fiber: 2g
Pistachios:
- Calories: 160
- Protein: 6g
- Fat: 13g
- Carbohydrates: 8g
- Fiber: 3g
Almonds:
- Calories: 164
- Protein: 6g
- Fat: 14g
- Carbohydrates: 6g
- Fiber: 3.5g
Benefits:
- Walnuts: Rich in antioxidants and Omega-3 fatty acids, promoting heart health and brain function.
- Pistachios: High in protein, fiber, and antioxidants; supports healthy blood sugar levels and gut health.
- Almonds: Packed with healthy fats, fiber, vitamin E, and magnesium, contributing to heart health, weight management, and skin health.
Unsalted Butter:
- Calories: 102
- Protein: 0.1g
- Fat: 12g (mostly saturated fat)
- Carbohydrates: 0g
Benefits:
- Source of fat-soluble vitamins A, D, E, and K.
- Provides energy and supports nutrient absorption.
Cinnamon:
- Calories: 6
- Protein: 0g
- Fat: 0g
- Carbohydrates: 2g
- Fiber: 1.4g
Benefits:
- Contains powerful antioxidants like polyphenols.
- Helps lower blood sugar levels and has anti-inflammatory properties.
Sugar:
- Calories: 16
- Carbohydrates: 4g
- Fat: 0g
- Protein: 0g
Benefits:
- Quick source of energy.
- Enhances the flavor of dishes but should be consumed in moderation due to its impact on blood sugar levels.
Honey:
- Calories: 64
- Protein: 0g
- Fat: 0g
- Carbohydrates: 17g (including natural sugars)
Benefits:
- Natural sweetener with antioxidant and antimicrobial properties.
- Supports digestion and can help soothe a sore throat.
Lemon Juice:
- Calories: 4
- Protein: 0g
- Fat: 0g
- Carbohydrates: 1g
Benefits:
- Rich in vitamin C, which supports immune function and skin health.
- Acts as a natural preservative and enhances the flavor of dishes.
Vanilla Extract:
- Calories: 12
- Protein: 0g
- Fat: 0g
- Carbohydrates: 0.5g
Benefits:
- Contains antioxidants and has anti-inflammatory properties.
- Adds flavor to dishes without adding significant calories or fat.
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