Indulge in the flavors of Jersey with this exquisite salad featuring Jersey Royal potatoes, renowned for their unique taste and texture. Tossed with a medley of fresh herbs and dressed in a light vinaigrette, this salad is a delightful blend of flavors and textures, perfect for any occasion.

Here's a simple recipe for Jersey Royal Salad:

Ingredients:

 - 500g Jersey Royal potatoes, washed and halved

 - 2 tablespoons olive oil

 - Salt and pepper to taste

 - 2 tablespoons chopped fresh parsley

 - 2 tablespoons chopped fresh chives

 - 2 tablespoons chopped fresh mint

 - 2 tablespoons white wine vinegar

 - 1 tablespoon Dijon mustard

 - 4 tablespoons extra virgin olive oil

Instructions:

1- Place the halved Jersey Royal potatoes in a large pot and cover with cold, salted water. Bring to a boil, then reduce the heat and simmer for about 15 minutes, or until the potatoes are tender but still firm. Drain and let cool slightly.

2- In a small bowl, whisk together the white wine vinegar, Dijon mustard, and extra virgin olive oil to make the vinaigrette. Season with salt and pepper to taste.

3- In a large salad bowl, combine the cooked Jersey Royal potatoes, chopped parsley, chives, and mint.

4- Pour the vinaigrette over the potato mixture and toss gently to coat.

5- Serve the salad warm or at room temperature, and enjoy the unique flavors of Jersey Royals!

Nutritional Values :

Here's a general overview of the approximate nutritional values for the ingredients in the Jersey Royal Salad recipe per serving:

Jersey Royal Potatoes (500g, washed and halved)

  - Calories: 350

  - Fat: 0.3 g

  - Carbohydrates: 80 g

  - Protein: 7 g

Benefits: Jersey Royal potatoes are a good source of carbohydrates for energy and contain fiber, vitamins C, and B6, which support immune function and metabolism.

Olive Oil (2 tablespoons)

  - Calories: 240

  - Fat: 28 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Olive oil is rich in monounsaturated fats and antioxidants, which promote heart health and reduce inflammation.

Salt and Pepper (to taste)

  - Calories: Negligible

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Enhances flavor. Pepper has antioxidant properties and may aid digestion.

Fresh Parsley (2 tablespoons, chopped)

  - Calories: 4

  - Fat: 0.1 g

  - Carbohydrates: 0.8 g

  - Protein: 0.3 g

Benefits: Parsley is rich in vitamins A, C, and K, which support immune function, vision, and bone health.

Fresh Chives (2 tablespoons, chopped)

  - Calories: 2

  - Fat: 0 g

  - Carbohydrates: 0.4 g

  - Protein: 0.1 g

Benefits: Chives contain vitamins A and C and antioxidants that support overall health and may improve digestion.

Fresh Mint (2 tablespoons, chopped)

  - Calories: 3

  - Fat: 0.1 g

  - Carbohydrates: 0.7 g

  - Protein: 0.2 g

Benefits: Mint has calming effects on the digestive system and contains antioxidants that may reduce inflammation.

White Wine Vinegar (2 tablespoons)

  - Calories: 4

  - Fat: 0 g

  - Carbohydrates: 0.8 g

  - Protein: 0 g

Benefits: Vinegar adds acidity and tanginess, which enhances flavor, and may help with blood sugar control.

Dijon Mustard (1 tablespoon)

  - Calories: 15

  - Fat: 1 g

  - Carbohydrates: 1 g

  - Protein: 0.5 g

Benefits: Dijon mustard adds a sharp, tangy flavor and contains antioxidants that may support heart health.

Extra Virgin Olive Oil (4 tablespoons)

  - Calories: 480

  - Fat: 56 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Extra virgin olive oil is packed with healthy monounsaturated fats and antioxidants, which are beneficial for heart health and reducing inflammation.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.